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Nutritional Facts: Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1 cup (124g)
zucchini
1 cup (70g)
mushrooms
2 (6g)
garlic cloves
1 cup (180g)
fresh tomatoes
1/2 teaspoon (3g)
salt
1/4 cup (15g)
fresh Italian parsley
2 tablespoons (5g)
fresh basil
1 lb (454g)
penne
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Ash (g) 0.0 0.3 0.7 0.6 0.1 0.9 3.0 0.3 0.1 5.4 n/a 11 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 2.4 n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 18.4 19.8 2.1 10.9 18.0 0.7 20.7 9.4 18.2 n/a 118 30
Calories 238.7 32.0 21.1 15.4 8.9 32.4 0.0 5.4 1.2 1,620.8 n/a 1,976 494
Calories (kj) 998.7 132.8 86.8 65.1 37.4 133.2 0.0 22.7 5.0 6,782.8 n/a 8,264 2,066
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 3.9 2.3 2.0 7.0 0.0 0.9 0.1 359.8 n/a 384 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.9 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.2 0.7 0.1 2.2 0.0 0.5 0.1 49.9 n/a 56 14
Folate (mcg) 0.0 15.2 29.8 11.9 0.2 27.0 0.0 22.8 3.6 113.5 n/a 224 56
Folate, DFE (mcg) 0.0 15.2 29.8 11.9 0.2 27.0 0.0 22.8 3.6 113.5 n/a 224 56
Folate, food (mcg) 0.0 15.2 29.8 11.9 0.2 27.0 0.0 22.8 3.6 113.5 n/a 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 1.7 0.1 n/a 2.5 n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.3 1.0 n/a 2.3 n/a n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.0 0.2 0.2 0.2 0.0 0.8 0.0 0.0 0.0 6.4 n/a 8 2
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Iron (mg) 0.2 0.2 0.5 0.4 0.1 0.5 0.0 0.9 0.2 4.2 n/a 7 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 n/a 4 1
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Magnesium (mg) 0.0 8.0 22.3 6.3 1.5 19.8 0.0 7.5 3.4 540.3 n/a 609 152
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.1 2.2 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 n/a 22 6
Niacin (mg) 0.0 0.1 0.6 2.5 0.0 1.1 0.0 0.2 0.0 11.0 n/a 16 4
Pantothenic acid (mg) 0.0 0.1 0.3 1.0 0.0 0.2 0.0 0.1 0.0 2.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Phosphorus (mg) 0.0 23.2 47.1 60.2 9.2 43.2 0.0 8.7 3.0 1,148.6 n/a 1,343 336
Phytosterols (mg) 59.7 12.0 n/a n/a n/a 12.6 0.0 0.8 n/a n/a n/a 85 21
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.2 n/a 7 2
Potassium (mg) 0.3 116.8 323.6 222.6 24.1 426.6 0.2 83.1 15.6 1,334.8 n/a 2,548 637
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Protein (g) 0.0 0.9 1.5 2.2 0.4 1.6 0.0 0.4 0.2 33.9 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a 5 1
Selenium (mcg) 0.0 0.4 0.2 6.5 0.9 0.0 0.0 0.0 0.0 35.9 n/a 44 11
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Sodium (mg) 0.5 3.2 9.9 3.5 1.0 9.0 1,162.7 8.4 0.2 13.6 n/a 1,212 303
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 3.1 1.4 0.1 4.7 0.0 0.1 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.4 0.2 0.0 0.4 0.0 0.1 0.0 9.4 n/a 38 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Valine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Vitamin A, IU (IU) 0.0 1.6 248.0 0.0 0.5 1,499.4 0.0 1,263.6 279.6 771.8 n/a 4,065 1,016
Vitamin A, RAE (mcg) 0.0 0.0 12.4 0.0 0.0 75.6 0.0 63.2 14.0 40.9 n/a 206 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin C (mg) 0.0 5.9 22.2 1.5 1.9 24.7 0.0 20.0 1.0 0.0 n/a 77 19
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Water (g) 0.0 71.3 117.5 64.7 3.5 170.1 0.0 13.2 4.9 45.4 n/a 491 123
Zinc (mg) 0.0 0.1 0.4 0.4 0.1 0.3 0.0 0.2 0.0 8.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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