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Nutritional Facts: Chicken Al Fresco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
1 1/3 cups (316g)
water
1 tablespoon (14g)
butter
4 7/8 ounces (0g)
angel hair pasta with herbs mix
1 1/2 cups (210g)
cooked chicken
2 medium (246g)
tomatoes
1/4 cup (25g)
green onions
1/2 teaspoon (0g)
basil
1/2 cup (0g)
white cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 2.9 0.1 0.0 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 3.2 0.1 0.0 0.0 n/a 3 2
Ash (g) 1.3 0.3 0.3 n/a 2.0 1.2 0.2 0.0 n/a 5 3
Aspartic acid (g) 0.5 n/a 0.0 n/a 4.7 0.3 0.0 0.0 n/a 6 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.8 9.5 3.4 n/a 25.2 24.6 18.0 0.8 n/a 299 150
Calories 117.1 0.0 101.8 n/a 350.7 44.3 8.0 0.1 n/a 622 311
Calories (kj) 490.4 0.0 425.9 n/a 1,467.9 182.0 33.8 0.4 n/a 2,600 1,300
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.5 0.0 0.0 n/a 0.0 9.6 1.8 0.0 n/a 20 10
Cholesterol (mg) 25.6 0.0 30.5 n/a 157.5 0.0 0.0 0.0 n/a 214 107
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 3.0 0.7 0.0 n/a 4 2
Folate (mcg) 9.2 0.0 0.4 n/a 10.5 36.9 16.0 0.3 n/a 73 37
Folate, DFE (mcg) 9.2 0.0 0.4 n/a 10.5 36.9 16.0 0.3 n/a 73 37
Folate, food (mcg) 9.2 0.0 0.4 n/a 10.5 36.9 16.0 0.3 n/a 73 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.1 n/a 0.0 n/a 3 2
Glutamic acid (g) 1.3 n/a 0.0 n/a 7.9 1.1 0.1 0.0 n/a 10 5
Glycine (g) 0.1 n/a 0.0 n/a 2.6 0.0 0.0 0.0 n/a 3 1
Histidine (g) 0.2 n/a 0.0 n/a 1.6 0.0 0.0 0.0 n/a 2 1
Iron (mg) 0.1 0.0 0.0 n/a 2.5 0.7 0.4 0.0 n/a 4 2
Isoleucine (g) 0.4 n/a 0.0 n/a 2.8 0.0 0.0 0.0 n/a 3 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a 3.9 0.1 0.0 0.0 n/a 5 2
Lysine (g) 0.5 n/a 0.0 n/a 4.5 0.1 0.0 0.0 n/a 5 3
Magnesium (mg) 23.8 3.2 0.3 n/a 44.1 27.1 5.0 0.3 n/a 104 52
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.0 n/a 1.5 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.9 0.0 3.0 n/a 5.3 0.1 0.0 0.0 n/a 10 5
Niacin (mg) 0.2 0.0 0.0 n/a 16.6 1.5 0.1 0.0 n/a 18 9
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 2.0 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 2.1 0.1 0.0 0.0 n/a 2 1
Phosphorus (mg) 170.2 0.0 3.4 n/a 403.2 59.0 9.3 0.2 n/a 645 323
Phytosterols (mg) 0.0 n/a n/a n/a n/a 17.2 n/a n/a n/a 17 9
Polyunsaturated Fat (g) 0.2 0.0 0.4 n/a 3.2 0.2 0.0 0.0 n/a 4 2
Potassium (mg) 276.3 3.2 3.4 n/a 480.9 583.0 69.0 1.3 n/a 1,417 709
Proline (g) 0.6 n/a 0.0 n/a 2.2 0.0 0.0 0.0 n/a 3 1
Protein (g) 6.0 0.0 0.1 n/a 52.5 2.2 0.5 0.0 n/a 61 31
Retinol (mcg) 56.7 0.0 95.3 n/a 25.2 0.0 0.0 0.0 n/a 177 89
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.2 0.0 7.3 n/a 3.8 0.1 0.0 0.0 n/a 15 8
Selenium (mcg) 3.7 0.0 0.1 n/a 51.7 0.0 0.2 0.0 n/a 56 28
Serine (g) 0.3 n/a 0.0 n/a 1.8 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 89.7 9.5 101.4 n/a 157.5 12.3 4.0 0.0 n/a 374 187
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a 6.5 0.6 0.0 n/a 7 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 n/a 2.2 0.1 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 0.3 n/a n/a 1.3 0.1 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 6.7 0.0 11.5 n/a 13.9 0.5 0.0 0.0 n/a 33 16
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 1.8 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.4 n/a 0.0 n/a 2.6 0.0 0.0 0.0 n/a 3 2
Vitamin A, IU (IU) 252.5 0.0 354.9 n/a 86.1 2,049.2 249.3 23.4 n/a 3,015 1,508
Vitamin A, RAE (mcg) 60.4 0.0 97.1 n/a 25.2 103.3 12.5 1.2 n/a 300 150
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.9 0.2 0.0 0.0 n/a 1 1
Vitamin C (mg) 2.7 0.0 0.0 n/a 0.0 33.7 4.7 0.1 n/a 41 21
Vitamin D n/a 0.0 8.5 n/a n/a 0.0 0.0 0.0 n/a 9 4
Water (g) 160.5 315.6 2.3 n/a 141.6 232.5 22.5 0.4 n/a 875 438
Zinc (mg) 0.7 0.0 0.0 n/a 3.2 0.4 0.1 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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