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Nutritional Facts: Garlic Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
canola oil
3/4 teaspoon (5g)
salt
3 lbs (1,362g)
potatoes
1 to taste (0g)
cooking spray
2 tablespoons (28g)
butter
8 (24g)
garlic cloves
2 tablespoons (8g)
parsley
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.3 n/a 0.0 0.2 0.0 0.2 2 0
Ash (g) 0.0 4.5 14.7 n/a 0.6 0.4 0.2 0.8 21 4
Aspartic acid n/a 0.0 6.4 n/a 0.0 0.1 0.0 0.3 7 1
Beta-sitosterol (mg) 74.3 n/a n/a n/a 1.1 n/a n/a n/a 75 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.1 163.4 n/a 6.8 43.4 10.5 110.9 336 56
Calories 159.1 0.0 1,048.7 n/a 203.6 35.8 2.7 43.1 1,493 249
Calories (kj) 665.8 0.0 4,372.0 n/a 851.7 149.5 11.5 180.5 6,231 1,039
Campesterol (mg) 43.4 n/a n/a n/a 0.0 n/a n/a n/a 43 7
Carbohydrates (g) 0.0 0.0 237.9 n/a 0.0 7.9 0.5 0.4 247 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 61.1 0.0 0.0 8.8 70 12
Copper (mg) 0.0 0.0 1.5 n/a 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 30.0 n/a 0.0 0.5 0.3 0.0 31 5
Folate (mcg) 0.0 0.0 217.9 n/a 0.9 0.7 11.6 1.0 232 39
Folate, DFE (mcg) 0.0 0.0 217.9 n/a 0.9 0.7 11.6 1.0 232 39
Folate, food (mcg) 0.0 0.0 217.9 n/a 0.9 0.7 11.6 1.0 232 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a n/a 0.0 5 1
Glutamic acid n/a 0.0 4.7 n/a 0.1 0.2 0.0 0.9 6 1
Glycine n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.1 1 0
Histidine n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Iron (mg) 0.0 0.0 10.6 n/a 0.0 0.4 0.5 0.1 12 2
Isoleucine n/a 0.0 0.9 n/a 0.0 0.1 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.4 2 0
Lysine n/a 0.0 1.4 n/a 0.0 0.1 0.0 0.3 2 0
Magnesium (mg) 0.0 0.0 313.3 n/a 0.6 6.0 3.8 3.8 327 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.1 n/a 0.0 0.4 0.0 0.0 3 0
Methionine n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 11.4 0.0 0.0 n/a 6.0 0.0 0.0 0.8 18 3
Niacin (mg) 0.0 0.0 14.4 n/a 0.0 0.2 0.1 0.0 15 2
Pantothenic acid (mg) 0.0 0.0 4.0 n/a 0.0 0.1 0.0 0.0 4 1
Phenylalanine n/a 0.0 1.1 n/a 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 0.0 0.0 776.3 n/a 6.8 36.7 4.4 72.9 897 150
Phytosterols n/a 0.0 68.1 n/a n/a n/a 0.4 n/a 68 11
Polyunsaturated Fat (g) 5.1 0.0 0.6 n/a 0.9 0.1 0.0 0.1 7 1
Potassium (mg) 0.0 0.4 5,734.0 n/a 6.8 96.2 42.1 12.5 5,892 982
Proline n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.5 1 0
Protein (g) 0.0 0.0 27.5 n/a 0.2 1.5 0.2 3.8 33 6
Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 0.0 0.0 22.3 213 35
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.4 n/a 14.6 0.0 0.0 1.7 18 3
Selenium (mcg) 0.0 0.0 4.1 n/a 0.3 3.4 0.0 1.8 10 2
Serine n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 0.0 1,744.1 81.7 n/a 202.8 4.1 4.3 152.9 2,190 365
Starch n/a n/a 210.3 n/a n/a n/a n/a n/a 210 35
Stigmasterol (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 2.3 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 10.6 n/a 0.0 0.2 0.1 0.1 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.1 0.0 0.1 n/a 0.7 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Total Fat (g) 18.0 0.0 1.2 n/a 23.0 0.1 0.1 2.9 45 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.2 1 0
Valine n/a 0.0 1.4 n/a 0.0 0.1 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 27.2 n/a 709.7 2.2 640.2 86.5 1,466 244
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 194.3 0.0 32.0 22.9 249 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 4.0 n/a 0.0 0.3 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 268.3 n/a 0.0 7.5 10.1 0.0 286 48
Vitamin D (IU) 0.0 0.0 0.0 n/a 17.0 0.0 0.0 2.1 19 3
Water (g) 0.0 0.0 1,080.6 n/a 4.5 14.1 6.7 2.1 1,108 185
Zinc (mg) 0.0 0.0 3.9 n/a 0.0 0.3 0.1 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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