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Nutritional Facts: Taste of Thailand Red Curry Pork (Manang Muu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (3g)
dried red chili peppers
4 teaspoons (7g)
coriander seeds
2 teaspoons (4g)
cumin seeds
2 (0g)
lemons, zest of
2 teaspoons (4g)
fresh ginger
1 small (70g)
onions
6 (18g)
garlic cloves
2 (88g)
limes, juice and zest of
2 tablespoons (14g)
hot paprika
1 cup (0g)
creamed coconut
13 1/2 ounces (383g)
coconut milk
1/3 cup (0g)
Thai red curry paste
2 lbs (908g)
pork tenderloin
2 tablespoons (36g)
soy sauce
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 11.0 0.2 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 n/a 1.3 n/a 12.5 0.1 0.0 14 4
Ash (g) 0.2 0.4 0.3 n/a 0.0 0.2 0.3 0.3 1.1 n/a 3.7 n/a 9.2 6.4 0.3 22 6
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.4 n/a 0.8 n/a 18.3 0.3 0.1 20 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 51.0 39.1 n/a 0.6 16.1 32.6 12.3 31.1 n/a 68.9 n/a 54.5 7.2 38.3 353 88
Calories 10.0 21.5 15.8 n/a 3.2 28.0 26.8 22.0 38.4 n/a 754.0 n/a 1,089.6 21.6 5.0 2,036 509
Calories (kj) 41.8 89.6 65.8 n/a 13.3 116.2 112.1 91.5 160.6 n/a 3,153.6 n/a 4,558.2 90.4 20.3 8,514 2,128
Carbohydrates (g) 2.2 4.0 1.9 n/a 0.7 6.5 6.0 7.4 7.3 n/a 10.8 n/a 0.0 2.0 0.6 49 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 590.2 0.0 0.0 590 148
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.9 n/a 0.8 0.0 0.1 2 1
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.2 0.0 0.0 2 1
Dietary Fiber (g) 0.9 3.0 0.4 n/a 0.1 1.2 0.4 0.4 4.7 n/a n/a n/a 0.0 0.3 0.3 12 3
Folate (mcg) 1.6 0.0 0.4 n/a 0.4 13.3 0.5 8.8 6.7 n/a 53.6 n/a 0.0 6.5 14.7 107 27
Folate, DFE (mcg) 1.6 0.0 0.4 n/a 0.4 13.3 0.5 8.8 6.7 n/a 53.6 n/a 0.0 6.5 14.7 107 27
Folate, food (mcg) 1.6 0.0 0.4 n/a 0.4 13.3 0.5 8.8 6.7 n/a 53.6 n/a 0.0 6.5 14.7 107 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a 0.5 0.9 n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a 0.5 0.4 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0.3 n/a 1.8 n/a 29.9 0.9 0.1 33 8
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 8.4 0.2 0.0 9 2
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8.1 0.1 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Iron (mg) 0.2 1.2 2.8 n/a 0.0 0.1 0.3 0.1 2.9 n/a 12.6 n/a 8.8 0.9 0.7 31 8
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 9.2 0.2 0.0 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.6 n/a 16.0 0.3 0.0 17 4
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 17.4 0.3 0.0 18 5
Magnesium (mg) 2.7 23.8 15.4 n/a 1.7 7.0 4.5 7.0 24.2 n/a 176.1 n/a 245.2 14.4 13.8 536 134
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.1 0.3 0.0 0.2 n/a 2.9 n/a 0.1 0.2 0.2 4 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5.2 0.1 0.0 5 1
Monounsaturated Fat (g) 0.0 1.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 n/a 3.5 n/a 12.3 0.0 0.0 18 4
Niacin (mg) 0.3 0.2 0.2 n/a 0.0 0.1 0.1 0.1 1.4 n/a 2.4 n/a 60.0 1.4 0.2 66 17
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.3 n/a 0.6 n/a 7.6 0.1 0.0 9 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 7.9 0.2 0.0 9 2
Phosphorus (mg) 4.9 29.4 21.0 n/a 1.4 20.3 27.5 12.3 42.7 n/a 367.4 n/a 2,206.4 46.8 12.1 2,792 698
Phytosterols n/a 3.3 2.9 n/a 0.6 10.5 n/a n/a 23.8 n/a n/a n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.9 n/a 5.1 0.0 0.1 8 2
Potassium (mg) 57.7 91.2 75.1 n/a 16.6 102.2 72.2 103.0 310.1 n/a 842.0 n/a 3,568.4 76.3 63.8 5,379 1,345
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.3 n/a 7.6 0.3 0.0 9 2
Protein (g) 0.3 0.9 0.7 n/a 0.1 0.8 1.1 0.4 1.9 n/a 7.7 n/a 187.5 3.8 0.7 206 51
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3.1 0.1 0.0 3 1
Saturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 72.4 n/a 10.7 0.0 0.0 84 21
Selenium (mcg) 0.1 1.9 0.2 n/a 0.0 0.4 2.6 0.1 0.9 n/a n/a n/a 275.1 0.3 0.1 282 70
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 8.1 0.2 0.0 9 2
Sodium (mg) 2.8 2.5 7.1 n/a 0.5 2.8 3.1 1.8 9.2 n/a 49.8 n/a 472.2 2,011.0 0.9 2,564 641
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.3 n/a 0.1 n/a 0.1 3.0 0.2 1.5 1.4 n/a n/a n/a 0.0 0.6 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8.9 0.0 0.0 9 2
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 8.4 0.1 0.0 9 2
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 4.1 n/a n/a n/a 2.0 0.0 0.2 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.2 1.3 0.9 n/a 0.0 0.1 0.1 0.1 1.8 n/a 81.6 n/a 32.1 0.0 0.1 118 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.0 0.1 0.0 2 1
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 7.1 0.1 0.0 8 2
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.5 n/a 9.8 0.2 0.0 11 3
Vitamin A, IU (IU) 816.7 0.0 53.3 n/a 0.0 1.4 1.6 44.0 6,698.5 n/a 0.0 n/a 18.2 0.0 1,140.7 8,774 2,194
Vitamin A, RAE (mcg) 40.8 0.0 2.7 n/a 0.0 0.0 0.0 1.8 335.0 n/a 0.0 n/a 0.0 0.0 57.1 437 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.3 n/a 0.1 n/a 6.9 0.1 0.0 8 2
Vitamin C (mg) 1.0 1.5 0.3 n/a 0.2 5.2 5.6 26.4 0.1 n/a 3.8 n/a 0.0 0.0 3.9 48 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 90.8 0.0 0.0 91 23
Water (g) 0.2 0.6 0.3 n/a 3.2 62.4 10.5 79.9 1.5 n/a 278.9 n/a 680.7 23.8 19.9 1,162 291
Zinc (mg) 0.0 0.3 0.2 n/a 0.0 0.1 0.2 0.1 0.6 n/a 2.1 n/a 17.0 0.2 0.2 21 5

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