Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) boneless chicken breasts |
8 ounces (0g) meatballs |
3 ounces (85g) rice vermicelli |
1 (61g) carrots |
1/3 (100g) cucumbers |
1 cup (104g) fresh bean sprouts |
1 head (360g) lettuce |
2 (30g) scallions |
3 small (122g) hot chili peppers |
2 tablespoons (18g) peanuts |
1/2 cup (0g) nuoc cham sauce |
1/2 cup (0g) fresh herbs |
1 stalk (0g) lemongrass |
1 tablespoon (14g) oil |
3/4 cup (178g) water |
1/4 cup (85g) honey |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.3 | n/a | 0.7 | 0.6 | 0.4 | 0.5 | 2.2 | 0.2 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 8 | 3 |
| Aspartic acid (g) | 4.2 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.9 | n/a | 15.3 | 20.1 | 16.0 | 13.5 | 129.6 | 21.6 | 21.9 | 16.1 | n/a | n/a | n/a | 0.0 | 5.3 | 5.1 | 290 | 97 |
| Calories | 390.1 | n/a | 309.6 | 25.0 | 15.0 | 31.2 | 54.0 | 9.6 | 48.6 | 99.3 | n/a | n/a | n/a | 120.2 | 0.0 | 257.6 | 1,360 | 453 |
| Calories (kj) | 1,632.9 | n/a | 1,295.4 | 105.5 | 65.2 | 131.0 | 223.2 | 40.5 | 202.9 | 415.9 | n/a | n/a | n/a | 503.1 | 0.0 | 1,078.0 | 5,694 | 1,898 |
| Carbohydrates (g) | 0.0 | n/a | 70.8 | 5.8 | 3.6 | 6.2 | 10.3 | 2.2 | 11.5 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 69.8 | 183 | 61 |
| Cholesterol (mg) | 145.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 145 | 48 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.4 | 1.7 | 0.5 | 1.9 | 4.7 | 0.8 | 1.8 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 14 | 5 |
| Folate (mcg) | 9.1 | n/a | 2.6 | 11.6 | 7.0 | 63.4 | 136.8 | 19.2 | 27.9 | 42.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 321 | 107 |
| Folate, DFE (mcg) | 9.1 | n/a | 2.6 | 11.6 | 7.0 | 63.4 | 136.8 | 19.2 | 27.9 | 42.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 321 | 107 |
| Folate, food (mcg) | 9.1 | n/a | 2.6 | 11.6 | 7.0 | 63.4 | 136.8 | 19.2 | 27.9 | 42.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 321 | 107 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | 37 | 12 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.8 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | 33 | 11 |
| Glutamic acid (g) | 7.0 | n/a | 0.6 | 0.2 | 0.2 | 0.2 | 0.7 | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Glycine (g) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 1.7 | n/a | 0.6 | 0.2 | 0.3 | 0.9 | 3.1 | 0.4 | 1.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 10 | 3 |
| Isoleucine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Lysine (g) | 3.9 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Magnesium (mg) | 56.7 | n/a | 10.2 | 7.3 | 13.0 | 21.8 | 46.8 | 6.0 | 30.4 | 29.4 | n/a | n/a | n/a | 0.0 | 1.8 | 1.7 | 225 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 8.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 17 | 6 |
| Niacin (mg) | 22.5 | n/a | 0.2 | 0.6 | 0.1 | 0.8 | 1.4 | 0.2 | 1.2 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 29 | 10 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 394.6 | n/a | 130.1 | 21.4 | 24.1 | 56.2 | 104.4 | 11.1 | 55.9 | 65.9 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 867 | 289 |
| Phytosterols | n/a | n/a | n/a | n/a | 14.0 | 15.6 | 136.8 | n/a | n/a | 38.5 | n/a | n/a | n/a | 131.6 | n/a | n/a | 337 | 112 |
| Polyunsaturated Fat (g) | 4.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 7.4 | 0.0 | 0.0 | 15 | 5 |
| Potassium (mg) | 499.0 | n/a | 25.5 | 195.2 | 147.3 | 155.0 | 698.4 | 82.8 | 413.1 | 123.5 | n/a | n/a | n/a | 0.0 | 1.8 | 44.1 | 2,386 | 795 |
| Proline (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 47.3 | n/a | 2.9 | 0.6 | 0.7 | 3.2 | 4.9 | 0.5 | 2.4 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 67 | 22 |
| Retinol (mcg) | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 54 | 18 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 9 | 3 |
| Selenium (mcg) | 37.6 | n/a | 12.8 | 0.1 | 0.3 | 0.6 | 2.2 | 0.2 | 0.6 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 56 | 19 |
| Serine (g) | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 142.9 | n/a | 154.8 | 42.1 | 2.0 | 6.2 | 100.8 | 4.8 | 8.5 | 3.2 | n/a | n/a | n/a | 0.0 | 5.3 | 3.4 | 474 | 158 |
| Starch | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 2.9 | 1.7 | 4.3 | 2.8 | 0.7 | 6.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 69.6 | 89 | 30 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 0.8 | 1.5 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 21.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 8.6 | n/a | n/a | n/a | 13.6 | 0.0 | 0.0 | 45 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 188.2 | n/a | 0.0 | 10,190.7 | 105.2 | 21.8 | 26,658.0 | 299.1 | 1,432.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 38,896 | 12,965 |
| Vitamin A, RAE (mcg) | 54.4 | n/a | 0.0 | 509.4 | 5.0 | 1.0 | 1,332.0 | 15.0 | 71.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,989 | 663 |
| Vitamin B-12 (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 3.6 | 2.8 | 13.7 | 33.1 | 5.6 | 294.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 354 | 118 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 12 |
| Water (g) | 157.5 | n/a | 10.1 | 53.9 | 95.5 | 94.0 | 341.9 | 26.9 | 106.6 | 1.1 | n/a | n/a | n/a | 0.0 | 177.6 | 14.5 | 1,080 | 360 |
| Zinc (mg) | 1.8 | n/a | 0.6 | 0.1 | 0.2 | 0.4 | 0.6 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.