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Nutritional Facts: Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,824g)
broccoli
5 pieces (40g)
crisp bacon
2 tablespoons (20g)
red onions
1 cup (145g)
golden raisins
3/4 cup (105g)
sunflower seeds
1 cup (0g)
mayonnaise
1/4 cup (50g)
sugar
2 tablespoons (30g)
red wine vinegar
Total 1 serving
Alanine (g) 1.9 1.0 0.0 n/a 1.2 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.5 1.0 0.0 n/a 2.5 n/a n/a n/a 7 1
Ash (g) 15.9 3.0 0.1 2.4 3.2 n/a 0.0 0.1 25 2
Aspartic acid (g) 5.9 1.4 0.0 n/a 2.6 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 857.3 4.4 4.6 76.9 81.9 n/a 0.5 1.8 1,027 103
Calories 620.2 216.4 8.0 437.9 613.2 n/a 193.5 5.7 2,095 209
Calories (kj) 2,571.8 904.8 33.2 1,832.8 2,567.3 n/a 809.0 23.5 8,742 874
Carbohydrates (g) 121.1 0.6 1.9 115.3 21.0 n/a 50.0 0.1 310 31
Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 n/a 0.0 n/a 44 4
Copper (mg) 0.9 0.1 0.0 0.5 1.9 n/a 0.0 0.0 3 0
Cystine (g) 0.5 0.2 0.0 n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 47.4 0.0 0.3 5.8 9.0 n/a 0.0 0.0 63 6
Folate (mcg) 1,149.1 0.8 3.8 4.4 238.4 n/a 0.0 n/a 1,396 140
Folate, DFE (mcg) 1,149.1 0.8 3.8 4.4 238.4 n/a 0.0 n/a 1,396 140
Folate, food (mcg) 1,149.1 0.8 3.8 4.4 238.4 n/a 0.0 n/a 1,396 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 12.4 n/a 0.3 n/a n/a n/a 0.0 n/a 13 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 n/a 0.4 n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 9.9 2.3 0.1 n/a 5.9 n/a n/a n/a 18 2
Glycine (g) 1.6 1.1 0.0 n/a 1.5 n/a n/a n/a 4 0
Histidine (g) 1.1 0.6 0.0 n/a 0.7 n/a n/a n/a 2 0
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.3 0.6 0.0 2.6 5.5 n/a 0.0 0.1 22 2
Isoleucine (g) 1.4 0.7 0.0 n/a 1.2 n/a n/a n/a 3 0
Lactose (g) 3.8 n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Leucine (g) 2.4 1.2 0.0 n/a 1.7 n/a n/a n/a 5 1
Lysine (g) 2.5 1.3 0.0 n/a 1.0 n/a n/a n/a 5 0
Magnesium (mg) 383.0 13.2 2.0 50.8 341.3 n/a 0.0 1.2 791 79
Maltose (g) 3.8 n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Manganese (mg) 3.8 0.0 0.0 0.4 2.0 n/a 0.0 0.0 6 1
Methionine (g) 0.7 0.3 0.0 n/a 0.5 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 7.4 0.0 0.0 19.5 n/a 0.0 n/a 27 3
Niacin (mg) 11.7 4.4 0.0 1.7 8.8 n/a 0.0 n/a 27 3
Pantothenic acid (mg) 10.5 0.5 0.0 0.2 1.2 n/a 0.0 n/a 12 1
Phenylalanine (g) 2.1 0.6 0.0 n/a 1.2 n/a n/a n/a 4 0
Phosphorus (mg) 1,203.8 213.2 5.8 166.8 693.0 n/a 0.0 2.4 2,285 228
Phytosterols n/a n/a 3.0 n/a 560.7 n/a n/a n/a 564 56
Polyunsaturated Fat (g) 0.7 1.8 0.0 0.2 24.3 n/a 0.0 n/a 27 3
Potassium (mg) 5,763.8 226.0 29.2 1,081.7 677.3 n/a 1.0 11.6 7,791 779
Proline (g) 2.0 0.8 0.0 n/a 1.2 n/a n/a n/a 4 0
Protein (g) 51.4 14.8 0.2 4.9 21.8 n/a 0.0 0.0 93 9
Retinol (mcg) 0.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Riboflavin (mg) 2.1 0.1 0.0 0.3 0.4 n/a 0.0 n/a 3 0
Saturated Fat (g) 0.7 5.5 0.0 0.2 4.7 n/a 0.0 0.0 11 1
Selenium (mcg) 45.6 24.8 0.1 1.0 55.7 n/a 0.3 n/a 127 13
Serine (g) 2.2 0.6 0.0 n/a 1.1 n/a n/a n/a 4 0
Sodium (mg) 601.9 924.0 0.8 17.4 9.5 n/a 0.5 2.4 1,556 156
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a 0.2 n/a 2.6 n/a 49.9 n/a 55 5
Sugar (g) 31.0 0.0 0.8 85.8 2.8 n/a 49.9 0.0 170 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.2 0.0 0.0 1.6 n/a 0.0 n/a 3 0
Threonine (g) 1.6 0.6 0.0 n/a 1.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 14.2 0.1 0.0 0.2 36.9 n/a 0.0 n/a 51 5
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 1.2 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.0 0.0 n/a 0.4 n/a n/a n/a 4 0
Total Fat (g) 6.7 16.7 0.0 0.7 54.0 n/a 0.0 0.0 78 8
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.5 0.0 n/a 0.7 n/a n/a n/a 2 0
Valine (g) 2.3 0.8 0.0 n/a 1.4 n/a n/a n/a 4 0
Vitamin A, IU (IU) 11,363.5 14.8 0.4 0.0 52.5 n/a 0.0 0.0 11,431 1,143
Vitamin A, RAE (mcg) 565.4 4.4 0.0 0.0 3.2 n/a 0.0 0.0 573 57
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 3.2 0.1 0.0 0.5 1.4 n/a 0.0 n/a 5 1
Vitamin C (mg) 1,627.0 0.0 1.5 4.6 1.5 n/a 0.0 0.1 1,635 163
Vitamin D (IU) 0.0 16.8 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Water (g) 1,628.8 4.9 17.8 21.7 5.0 n/a 0.0 28.2 1,706 171
Zinc (mg) 7.5 1.4 0.0 0.5 5.3 n/a 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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