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    Nutritional Facts: Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (1,824g)
    broccoli
    5 pieces (40g)
    crisp bacon
    2 tablespoons (20g)
    red onions
    1 cup (145g)
    golden raisins
    3/4 cup (105g)
    sunflower seeds
    1 cup (235g)
    mayonnaise
    1/4 cup (50g)
    sugar
    2 tablespoons (30g)
    red wine vinegar
    Total 1 serving
    Alanine (g) 1.9 1.0 0.0 n/a 1.2 0.1 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.5 1.0 0.0 n/a 2.5 0.1 n/a n/a 7 1
    Ash (g) 15.9 3.0 0.1 2.4 3.2 4.5 0.0 0.1 29 3
    Aspartic acid (g) 5.9 1.4 0.0 n/a 2.6 0.2 n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 857.3 4.4 4.6 76.9 81.9 32.9 0.5 1.8 1,060 106
    Calories 620.2 216.4 8.0 437.9 613.2 916.5 193.5 5.7 3,011 301
    Calories (kj) 2,571.8 904.8 33.2 1,832.8 2,567.3 3,832.9 809.0 23.5 12,575 1,258
    Carbohydrates (g) 121.1 0.6 1.9 115.3 21.0 56.2 50.0 0.1 366 37
    Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 61.1 0.0 n/a 105 11
    Copper (mg) 0.9 0.1 0.0 0.5 1.9 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 0.2 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 47.4 0.0 0.3 5.8 9.0 0.0 0.0 0.0 63 6
    Folate (mcg) 1,149.1 0.8 3.8 4.4 238.4 14.1 0.0 n/a 1,411 141
    Folate, DFE (mcg) 1,149.1 0.8 3.8 4.4 238.4 14.1 0.0 n/a 1,411 141
    Folate, food (mcg) 1,149.1 0.8 3.8 4.4 238.4 14.1 0.0 n/a 1,411 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.4 n/a 0.3 n/a n/a n/a 0.0 n/a 13 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a 0.4 n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 9.9 2.3 0.1 n/a 5.9 0.3 n/a n/a 18 2
    Glycine (g) 1.6 1.1 0.0 n/a 1.5 0.1 n/a n/a 4 0
    Histidine (g) 1.1 0.6 0.0 n/a 0.7 0.1 n/a n/a 2 0
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.3 0.6 0.0 2.6 5.5 0.5 0.0 0.1 23 2
    Isoleucine (g) 1.4 0.7 0.0 n/a 1.2 0.1 n/a n/a 3 0
    Lactose (g) 3.8 n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
    Leucine (g) 2.4 1.2 0.0 n/a 1.7 0.2 n/a n/a 5 1
    Lysine (g) 2.5 1.3 0.0 n/a 1.0 0.1 n/a n/a 5 0
    Magnesium (mg) 383.0 13.2 2.0 50.8 341.3 4.7 0.0 1.2 796 80
    Maltose (g) 3.8 n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
    Manganese (mg) 3.8 0.0 0.0 0.4 2.0 0.2 0.0 0.0 7 1
    Methionine (g) 0.7 0.3 0.0 n/a 0.5 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 7.4 0.0 0.0 19.5 21.2 0.0 n/a 48 5
    Niacin (mg) 11.7 4.4 0.0 1.7 8.8 0.0 0.0 n/a 27 3
    Pantothenic acid (mg) 10.5 0.5 0.0 0.2 1.2 0.6 0.0 n/a 13 1
    Phenylalanine (g) 2.1 0.6 0.0 n/a 1.2 0.1 n/a n/a 4 0
    Phosphorus (mg) 1,203.8 213.2 5.8 166.8 693.0 61.1 0.0 2.4 2,346 235
    Phytosterols n/a n/a 3.0 n/a 560.7 228.0 n/a n/a 792 79
    Polyunsaturated Fat (g) 0.7 1.8 0.0 0.2 24.3 42.3 0.0 n/a 69 7
    Potassium (mg) 5,763.8 226.0 29.2 1,081.7 677.3 21.2 1.0 11.6 7,812 781
    Proline (g) 2.0 0.8 0.0 n/a 1.2 0.1 n/a n/a 4 0
    Protein (g) 51.4 14.8 0.2 4.9 21.8 2.1 0.0 0.0 95 10
    Retinol (mcg) 0.0 4.4 0.0 0.0 0.0 28.2 0.0 n/a 33 3
    Riboflavin (mg) 2.1 0.1 0.0 0.3 0.4 0.1 0.0 n/a 3 0
    Saturated Fat (g) 0.7 5.5 0.0 0.2 4.7 11.5 0.0 0.0 23 2
    Selenium (mcg) 45.6 24.8 0.1 1.0 55.7 3.8 0.3 n/a 131 13
    Serine (g) 2.2 0.6 0.0 n/a 1.1 0.2 n/a n/a 4 0
    Sodium (mg) 601.9 924.0 0.8 17.4 9.5 1,670.9 0.5 2.4 3,227 323
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.8 n/a 0.2 n/a 2.6 n/a 49.9 n/a 55 5
    Sugar (g) 31.0 0.0 0.8 85.8 2.8 15.0 49.9 0.0 185 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.2 0.0 0.0 1.6 0.0 0.0 n/a 3 0
    Threonine (g) 1.6 0.6 0.0 n/a 1.0 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 14.2 0.1 0.0 0.2 36.9 4.8 0.0 n/a 56 6
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 1.2 0.5 n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 3.4 n/a n/a 3 0
    Tocopherol, gamma (mg) 3.1 0.0 0.0 n/a 0.4 31.4 n/a n/a 35 3
    Total Fat (g) 6.7 16.7 0.0 0.7 54.0 78.5 0.0 0.0 157 16
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Tyrosine (g) 0.9 0.5 0.0 n/a 0.7 0.1 n/a n/a 2 0
    Valine (g) 2.3 0.8 0.0 n/a 1.4 0.1 n/a n/a 5 0
    Vitamin A, IU (IU) 11,363.5 14.8 0.4 0.0 52.5 517.0 0.0 0.0 11,948 1,195
    Vitamin A, RAE (mcg) 565.4 4.4 0.0 0.0 3.2 49.4 0.0 0.0 622 62
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.2 0.1 0.0 0.5 1.4 0.0 0.0 n/a 5 1
    Vitamin C (mg) 1,627.0 0.0 1.5 4.6 1.5 0.0 0.0 0.1 1,635 163
    Vitamin D (IU) 0.0 16.8 0.0 0.0 0.0 9.4 0.0 n/a 26 3
    Water (g) 1,628.8 4.9 17.8 21.7 5.0 93.8 0.0 28.2 1,800 180
    Zinc (mg) 7.5 1.4 0.0 0.5 5.3 0.4 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli Salad.


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