Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/4 cup (20g) quick oats |
1/4 cup (55g) brown sugar |
2 tablespoons (14g) walnuts |
1 teaspoon (3g) cinnamon |
1/4 cup (57g) unsalted butter |
1/2 cup (58g) pumpkin |
1/4 cup (62g) skim milk |
2 tablespoons (30g) skim milk |
1 1/2 teaspoons (6g) vanilla extract |
1 small (38g) eggs |
3 tablespoons (38g) sugar |
1/4 teaspoon (1g) allspice |
1/8 teaspoon (1g) salt |
1/4 lb (114g) cream cheese |
2 teaspoons (13g) orange marmalade |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 10.5 | 45.7 | 14.1 | 26.2 | 13.6 | 12.2 | 87.9 | 42.2 | 0.7 | 21.3 | 0.4 | 3.3 | 0.2 | 111.3 | 5.1 | 404 | 67 |
| Calories | 227.5 | 76.7 | 209.0 | 94.2 | 6.5 | 406.9 | 15.1 | 25.2 | 12.1 | 18.1 | 54.3 | 146.3 | 1.3 | 0.0 | 388.5 | 32.8 | 1,715 | 286 |
| Calories (kj) | 951.9 | 321.2 | 874.5 | 394.3 | 27.0 | 1,701.9 | 63.2 | 104.6 | 50.2 | 75.9 | 227.6 | 611.6 | 5.5 | 0.0 | 1,625.6 | 137.1 | 7,172 | 1,195 |
| Campesterol | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 47.7 | 13.7 | 53.9 | 2.0 | 2.1 | 0.0 | 3.8 | 3.4 | 1.6 | 0.8 | 0.3 | 37.8 | 0.4 | 0.0 | 4.6 | 8.8 | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 1.2 | 0.6 | 0.0 | 141.4 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 390 | 65 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 2.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 114.4 | 6.5 | 0.6 | 14.1 | 0.2 | 1.7 | 9.3 | 3.7 | 1.8 | 0.0 | 17.9 | 0.0 | 0.2 | 0.0 | 12.5 | 1.2 | 184 | 31 |
| Folate, DFE (mcg) | 181.9 | 6.5 | 0.6 | 14.1 | 0.2 | 1.7 | 9.3 | 3.7 | 1.8 | 0.0 | 17.9 | 0.0 | 0.2 | 0.0 | 12.5 | 1.2 | 251 | 42 |
| Folate, food (mcg) | 18.1 | 6.5 | 0.6 | 14.1 | 0.2 | 1.7 | 9.3 | 3.7 | 1.8 | 0.0 | 17.9 | 0.0 | 0.2 | 0.0 | 12.5 | 1.2 | 88 | 15 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.9 | 0.4 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 4 | 1 |
| Leucine (g) | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.8 | 27.9 | 5.0 | 22.8 | 1.6 | 1.1 | 7.0 | 9.8 | 4.7 | 0.8 | 4.6 | 0.0 | 0.7 | 0.0 | 10.2 | 0.3 | 110 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 25 | 4 |
| Niacin (mg) | 3.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 67.5 | 83.0 | 2.2 | 49.8 | 1.7 | 13.6 | 25.5 | 68.9 | 33.1 | 0.4 | 75.2 | 0.0 | 0.6 | 0.0 | 120.4 | 0.5 | 542 | 90 |
| Phytosterols | n/a | n/a | n/a | 10.4 | 0.7 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 6.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 12 | 2 |
| Potassium (mg) | 66.9 | 73.3 | 73.2 | 63.5 | 11.3 | 13.6 | 197.2 | 111.9 | 53.7 | 9.3 | 52.4 | 0.8 | 5.2 | 0.1 | 156.8 | 4.9 | 894 | 149 |
| Proline (g) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Protein (g) | 6.5 | 2.7 | 0.1 | 2.2 | 0.1 | 0.5 | 0.6 | 2.4 | 1.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 37.5 | 18.0 | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 407.8 | 0.0 | 905 | 151 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 54 | 9 |
| Selenium (mcg) | 21.2 | 5.9 | 0.7 | 0.7 | 0.1 | 0.6 | 0.2 | 1.5 | 0.7 | 0.0 | 11.7 | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | 46 | 8 |
| Serine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.3 | 1.2 | 15.4 | 0.3 | 0.3 | 6.2 | 0.6 | 36.3 | 17.4 | 0.6 | 54.0 | 0.4 | 0.4 | 290.7 | 364.7 | 7.5 | 797 | 133 |
| Starch | n/a | 11.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 52.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.7 | n/a | n/a | 0.0 | n/a | 90 | 15 |
| Sugar (g) | 0.2 | 0.2 | 53.4 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.8 | 0.1 | 37.7 | n/a | 0.0 | 3.6 | 8.0 | 105 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 3.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.6 | 1.3 | 0.0 | 9.4 | 0.0 | 46.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.9 | 7.7 | 1,418.2 | 4,282.7 | 124.8 | 59.9 | 0.0 | 205.2 | 0.0 | 2.7 | 0.0 | 1,525.6 | 8.3 | 7,638 | 1,273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 388.2 | 214.0 | 37.5 | 18.0 | 0.0 | 60.8 | 0.0 | 0.1 | 0.0 | 415.8 | 0.4 | 1,135 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 24.6 | 11.8 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 130 | 22 |
| Water (g) | 7.5 | 2.2 | 0.7 | 0.6 | 0.3 | 10.2 | 53.1 | 55.0 | 26.4 | 3.3 | 28.9 | 0.0 | 0.0 | 0.0 | 61.8 | 4.4 | 254 | 42 |
| Zinc (mg) | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.