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Nutritional Facts: Sesame Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
hoisin sauce
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (2g)
sesame oil
1/3 cup (48g)
sesame seeds
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine n/a 0.0 0.0 0.4 8.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.3 9.4 11 2
Ash (g) 3.2 0.0 0.0 2.1 6.9 12 2
Aspartic acid n/a 0.0 0.0 0.8 13.8 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 1.0 0.0 467.5 40.9 530 88
Calories 140.8 4.8 19.9 274.8 817.2 1,257 210
Calories (kj) 588.8 20.0 83.2 1,149.4 3,418.6 5,260 877
Carbohydrates (g) 28.2 1.1 0.0 11.2 0.0 41 7
Cholesterol (mg) 1.9 0.0 0.0 0.0 442.7 445 74
Copper (mg) 0.1 0.0 0.0 2.0 0.6 3 0
Cystine n/a 0.0 0.0 0.2 1.6 2 0
Dietary Fiber (g) 1.8 0.1 0.0 5.7 0.0 8 1
Folate (mcg) 14.7 0.7 0.0 46.5 0.0 62 10
Folate, DFE (mcg) 14.7 0.7 0.0 46.5 0.0 62 10
Folate, food (mcg) 14.7 0.7 0.0 46.5 0.0 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.0 1.9 22.4 24 4
Glycine n/a 0.0 0.0 0.6 6.3 7 1
Histidine n/a 0.0 0.0 0.3 6.1 6 1
Hydroxyproline n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.6 0.0 0.0 7.0 6.6 14 2
Isoleucine n/a 0.0 0.0 0.4 6.9 7 1
Leucine n/a 0.0 0.0 0.7 12.0 13 2
Lysine n/a 0.0 0.0 0.3 13.0 13 2
Magnesium (mg) 15.4 2.6 0.0 168.3 183.9 370 62
Manganese (mg) 0.2 0.0 n/a 1.2 0.1 1 0
Methionine n/a 0.0 0.0 0.3 3.9 4 1
Monounsaturated Fat (g) 0.6 0.0 0.9 9.0 9.2 20 3
Niacin (mg) 0.7 0.0 0.0 2.2 45.0 48 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 5.7 6 1
Phenylalanine n/a 0.0 0.0 0.5 5.9 6 1
Phosphorus (mg) 24.3 2.0 0.0 301.6 1,654.8 1,983 330
Phytosterols n/a 0.9 19.5 342.4 n/a 363 60
Polyunsaturated Fat (g) 1.1 0.0 0.9 10.4 3.8 16 3
Potassium (mg) 76.2 24.9 0.0 224.4 2,676.3 3,002 500
Proline n/a 0.0 0.0 0.4 5.7 6 1
Protein (g) 2.1 0.1 0.0 8.5 140.6 151 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 2.3 3 0
Saturated Fat (g) 0.4 0.0 0.3 3.3 8.0 12 2
Selenium (mcg) 1.2 0.0 0.0 16.5 206.3 224 37
Serine n/a 0.0 0.0 0.5 6.1 7 1
Sodium (mg) 1,033.6 0.8 0.0 5.3 354.1 1,394 232
Sugar (g) 17.4 0.1 0.0 0.1 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 6.7 7 1
Threonine n/a 0.0 0.0 0.4 6.3 7 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 1.5 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 2.2 0.0 2.3 23.8 24.0 52 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.0 0.0 0.2 1.5 2 0
Tyrosine n/a 0.0 0.0 0.4 5.4 6 1
Valine n/a 0.0 0.0 0.5 7.3 8 1
Vitamin A, IU (IU) 3.8 0.0 0.0 4.3 13.6 22 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 5.2 6 1
Vitamin C (mg) 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 28.3 4.7 0.0 2.2 510.5 546 91
Zinc (mg) 0.2 0.0 0.0 3.7 12.7 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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