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Nutritional Facts: Pot Roast in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
3/4 ounce (21g)
onion soup mix
1 1/2 cups (360g)
beef stock
2 teaspoons (12g)
salt
1 tablespoon (7g)
pepper
1 cup (70g)
mushrooms
1 cup (128g)
carrots
1 cup (150g)
potatoes
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 17.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.8 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 20 3
Ash (g) 15.4 5.0 3.8 12.0 0.3 0.6 1.2 1.6 0.3 0.1 40 5
Aspartic acid (g) 27.1 n/a n/a 0.0 0.1 0.1 0.2 0.7 0.0 0.1 28 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 30.4 21.6 2.9 30.6 2.1 42.2 18.0 3.4 2.3 317 40
Calories 1,673.8 62.3 25.2 0.0 17.3 15.4 52.5 115.5 101.8 56.9 2,121 265
Calories (kj) 7,021.6 260.9 104.4 0.0 72.5 65.1 221.4 481.5 425.9 238.0 8,891 1,111
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 0.0 13.8 0.1 0.0 4.4 2.3 12.3 26.2 0.0 11.9 71 9
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 929 116
Copper (mg) 1.0 0.1 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 2 0
Cystine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.7 0.7 3.6 3.3 0.0 0.4 11 1
Folate (mcg) 40.8 0.0 7.2 0.0 1.2 11.9 24.3 24.0 0.4 28.6 138 17
Folate, DFE (mcg) 40.8 0.0 7.2 0.0 1.2 11.9 24.3 24.0 0.4 45.5 155 19
Folate, food (mcg) 40.8 0.0 7.2 0.0 1.2 11.9 24.3 24.0 0.4 4.5 114 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 3
Fructose n/a n/a n/a n/a 0.0 0.1 0.7 0.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.0 0.8 0.5 n/a n/a 2 0
Glutamic acid (g) 48.0 n/a n/a 0.0 0.1 0.2 0.5 0.5 0.0 0.5 50 6
Glycine (g) 13.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 13 2
Histidine (g) 9.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 0.3 0.6 0.0 0.7 0.4 0.4 1.2 0.0 0.7 40 5
Isoleucine (g) 12.9 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 24.4 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 25 3
Lysine (g) 26.5 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 27 3
Magnesium (mg) 340.2 12.8 7.2 0.1 11.8 6.3 15.4 34.5 0.3 3.4 432 54
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.9 0.0 0.2 0.2 0.0 0.1 2 0
Methionine (g) 8.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 28.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 3.0 0.0 32 4
Niacin (mg) 62.8 0.3 2.8 0.0 0.1 2.5 1.3 1.6 0.0 0.9 72 9
Pantothenic acid (mg) 10.8 0.2 0.1 0.0 0.1 1.0 0.3 0.4 0.0 0.1 13 2
Phenylalanine (g) 11.5 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 12 1
Phosphorus (mg) 3,211.4 44.9 46.8 0.0 10.9 60.2 44.8 85.5 3.4 16.9 3,525 441
Phytosterols n/a 0.0 n/a 0.0 6.3 n/a n/a 7.5 n/a n/a 14 2
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.1 5 1
Potassium (mg) 5,429.5 153.3 194.4 1.0 91.7 222.6 409.6 631.5 3.4 16.7 7,154 894
Proline (g) 12.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.2 13 2
Protein (g) 294.5 1.6 4.1 0.0 0.7 2.2 1.2 3.0 0.1 1.6 309 39
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 122 15
Riboflavin (mg) 2.9 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 4 0
Saturated Fat (g) 22.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 7.3 0.0 30 4
Selenium (mcg) 327.9 1.1 2.5 0.0 0.3 6.5 0.1 0.5 0.1 5.3 344 43
Serine (g) 11.6 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 12 1
Sodium (mg) 993.4 1,707.6 1,339.2 4,651.0 1.4 3.5 88.3 9.0 101.4 0.3 8,895 1,112
Starch n/a n/a n/a n/a n/a 0.0 1.8 23.2 n/a n/a 25 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 4.6 0.3 n/a n/a 5 1
Sugar (g) 0.0 1.0 0.0 0.0 0.0 1.4 6.1 1.2 0.0 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 2 0
Threonine (g) 13.3 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 14 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.3 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Total Fat (g) 55.7 0.1 0.8 0.0 0.2 0.2 0.3 0.1 11.5 0.2 69 9
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 3 0
TransFatty acids (g) 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 3 0
Tryptophan (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 11 1
Valine (g) 13.6 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.1 14 2
Vitamin A, IU (IU) 81.6 3.2 0.0 0.0 37.7 0.0 21,383.7 3.0 354.9 0.0 21,864 2,733
Vitamin A, RAE (mcg) 27.2 0.2 0.0 0.0 1.9 0.0 1,068.8 0.0 97.1 0.0 1,195 149
Vitamin B-12 (mcg) 37.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
Vitamin B-6 (mg) 7.9 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 1.5 7.6 29.6 0.0 0.0 39 5
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 4.9 0.0 0.0 8.5 0.0 27 3
Water (g) 995.7 0.8 351.2 0.0 0.9 64.7 113.0 119.0 2.3 1.9 1,649 206
Zinc (mg) 93.3 0.2 0.0 0.0 0.1 0.4 0.3 0.4 0.0 0.1 95 12

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