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    Nutritional Facts: Pot Roast in the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef roast
    3/4 ounce (21g)
    onion soup mix
    1 1/2 cups (360g)
    beef stock
    2 teaspoons (12g)
    salt
    1 tablespoon (7g)
    pepper
    1 cup (70g)
    mushrooms
    1 cup (128g)
    carrots
    1 cup (150g)
    potatoes
    1 tablespoon (14g)
    butter
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 17.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.8 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 20 3
    Ash (g) 15.4 5.0 3.8 12.0 0.3 0.6 1.2 1.6 0.3 0.1 40 5
    Aspartic acid (g) 27.1 n/a n/a 0.0 0.1 0.1 0.2 0.7 0.0 0.1 28 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 30.4 21.6 2.9 30.6 2.1 42.2 18.0 3.4 2.3 317 40
    Calories 1,673.8 62.3 25.2 0.0 17.3 15.4 52.5 115.5 101.8 56.9 2,121 265
    Calories (kj) 7,021.6 260.9 104.4 0.0 72.5 65.1 221.4 481.5 425.9 238.0 8,891 1,111
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
    Carbohydrates (g) 0.0 13.8 0.1 0.0 4.4 2.3 12.3 26.2 0.0 11.9 71 9
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 929 116
    Copper (mg) 1.0 0.1 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 2 0
    Cystine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.7 0.7 3.6 3.3 0.0 0.4 11 1
    Folate (mcg) 40.8 0.0 7.2 0.0 1.2 11.9 24.3 24.0 0.4 28.6 138 17
    Folate, DFE (mcg) 40.8 0.0 7.2 0.0 1.2 11.9 24.3 24.0 0.4 45.5 155 19
    Folate, food (mcg) 40.8 0.0 7.2 0.0 1.2 11.9 24.3 24.0 0.4 4.5 114 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 3
    Fructose n/a n/a n/a n/a 0.0 0.1 0.7 0.4 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.0 0.8 0.5 n/a n/a 2 0
    Glutamic acid (g) 48.0 n/a n/a 0.0 0.1 0.2 0.5 0.5 0.0 0.5 50 6
    Glycine (g) 13.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 13 2
    Histidine (g) 9.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 10 1
    Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 35.9 0.3 0.6 0.0 0.7 0.4 0.4 1.2 0.0 0.7 40 5
    Isoleucine (g) 12.9 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 13 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 24.4 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 25 3
    Lysine (g) 26.5 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 27 3
    Magnesium (mg) 340.2 12.8 7.2 0.1 11.8 6.3 15.4 34.5 0.3 3.4 432 54
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.9 0.0 0.2 0.2 0.0 0.1 2 0
    Methionine (g) 8.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Monounsaturated Fat (g) 28.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 3.0 0.0 32 4
    Niacin (mg) 62.8 0.3 2.8 0.0 0.1 2.5 1.3 1.6 0.0 0.9 72 9
    Pantothenic acid (mg) 10.8 0.2 0.1 0.0 0.1 1.0 0.3 0.4 0.0 0.1 13 2
    Phenylalanine (g) 11.5 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 12 1
    Phosphorus (mg) 3,211.4 44.9 46.8 0.0 10.9 60.2 44.8 85.5 3.4 16.9 3,525 441
    Phytosterols n/a 0.0 n/a 0.0 6.3 n/a n/a 7.5 n/a n/a 14 2
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.1 5 1
    Potassium (mg) 5,429.5 153.3 194.4 1.0 91.7 222.6 409.6 631.5 3.4 16.7 7,154 894
    Proline (g) 12.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.2 13 2
    Protein (g) 294.5 1.6 4.1 0.0 0.7 2.2 1.2 3.0 0.1 1.6 309 39
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 122 15
    Riboflavin (mg) 2.9 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 4 0
    Saturated Fat (g) 22.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 7.3 0.0 30 4
    Selenium (mcg) 327.9 1.1 2.5 0.0 0.3 6.5 0.1 0.5 0.1 5.3 344 43
    Serine (g) 11.6 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 12 1
    Sodium (mg) 993.4 1,707.6 1,339.2 4,651.0 1.4 3.5 88.3 9.0 101.4 0.3 8,895 1,112
    Starch n/a n/a n/a n/a n/a 0.0 1.8 23.2 n/a n/a 25 3
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 4.6 0.3 n/a n/a 5 1
    Sugar (g) 0.0 1.0 0.0 0.0 0.0 1.4 6.1 1.2 0.0 0.0 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 2 0
    Threonine (g) 13.3 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 14 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.3 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Total Fat (g) 55.7 0.1 0.8 0.0 0.2 0.2 0.3 0.1 11.5 0.2 69 9
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 3 0
    TransFatty acids (g) 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 3 0
    Tryptophan (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 11 1
    Valine (g) 13.6 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.1 14 2
    Vitamin A, IU (IU) 81.6 3.2 0.0 0.0 37.7 0.0 21,383.7 3.0 354.9 0.0 21,864 2,733
    Vitamin A, RAE (mcg) 27.2 0.2 0.0 0.0 1.9 0.0 1,068.8 0.0 97.1 0.0 1,195 149
    Vitamin B-12 (mcg) 37.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
    Vitamin B-6 (mg) 7.9 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 9 1
    Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 1.5 7.6 29.6 0.0 0.0 39 5
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 4.9 0.0 0.0 8.5 0.0 27 3
    Water (g) 995.7 0.8 351.2 0.0 0.9 64.7 113.0 119.0 2.3 1.9 1,649 206
    Zinc (mg) 93.3 0.2 0.0 0.0 0.1 0.4 0.3 0.4 0.0 0.1 95 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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