You are in: Home /
Lost? Site Map

Nutritional Facts: Mustard-Tarragon Chicken Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 1/2 tablespoons (21g)
butter
1/3 cup (53g)
shallots
1/3 cup (79g)
dry vermouth
2 tablespoons (30g)
whole grain Dijon mustard
1/2 cup (119g)
whipping cream
2 1/2 tablespoons (12g)
fresh tarragon
Total 1 serving
Alanine (g) 5.8 0.0 0.1 n/a 0.1 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 8.2 0.0 0.0 0.0 8 2
Arginine (g) 6.8 0.0 0.1 n/a 0.1 0.1 n/a 7 2
Ash (g) 5.4 0.4 0.4 0.2 1.1 0.5 1.4 10 2
Aspartic acid (g) 9.4 0.0 0.1 n/a 0.1 0.2 n/a 10 2
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 5.1 19.7 6.3 17.4 77.4 136.7 286 72
Calories 538.1 152.7 38.4 65.2 20.1 410.6 35.4 1,260 315
Calories (kj) 2,251.4 638.8 160.9 272.7 83.4 1,717.2 148.3 5,273 1,318
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 9.0 2.1 1.6 3.3 6.0 22 6
Cholesterol (mg) 302.1 45.8 0.0 0.0 0.0 163.0 0.0 511 128
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.0 0.0 0.9 2 0
Folate (mcg) 18.9 0.6 18.1 0.8 2.1 4.8 32.9 78 20
Folate, DFE (mcg) 18.9 0.6 18.1 0.8 2.1 4.8 32.9 78 20
Folate, food (mcg) 18.9 0.6 18.1 0.8 2.1 4.8 32.9 78 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 14.8 0.0 0.3 n/a 0.2 0.5 n/a 16 4
Glycine (g) 4.4 0.0 0.1 n/a 0.1 0.1 n/a 5 1
Histidine (g) 3.7 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.6 0.3 0.5 0.0 3.9 7 2
Isoleucine (g) 4.9 0.0 0.1 n/a 0.0 0.1 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.1 n/a 0.1 0.2 n/a 9 2
Lysine (g) 9.6 0.0 0.1 n/a 0.1 0.2 n/a 10 2
Magnesium (mg) 122.7 0.4 11.2 8.6 14.7 8.3 41.6 208 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.0 1.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 3.6 4.5 0.0 0.0 0.8 12.7 0.1 22 5
Niacin (mg) 49.2 0.0 0.1 0.1 0.2 0.0 1.1 51 13
Pantothenic acid (mg) 6.7 0.0 0.2 0.0 0.1 0.3 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Phosphorus (mg) 991.2 5.1 32.0 15.7 31.8 73.8 37.6 1,187 297
Phytosterols n/a n/a 2.7 n/a n/a n/a 9.7 12 3
Polyunsaturated Fat (g) 1.9 0.6 0.0 0.0 0.3 1.6 0.4 5 1
Potassium (mg) 1,746.4 5.1 178.0 77.8 41.4 89.3 362.4 2,500 625
Proline (g) 3.2 0.0 0.1 n/a 0.1 0.2 n/a 4 1
Protein (g) 100.2 0.2 1.3 0.1 1.3 2.4 2.7 108 27
Retinol (mcg) 42.5 142.9 0.0 0.0 0.0 482.0 0.0 667 167
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 2.7 10.9 0.0 0.0 0.1 27.4 0.2 41 10
Selenium (mcg) 151.0 0.2 0.6 0.2 9.9 0.6 0.5 163 41
Serine (g) 3.8 0.0 0.1 n/a 0.1 0.1 n/a 4 1
Sodium (mg) 547.5 152.1 6.4 3.9 340.5 45.2 7.4 1,103 276
Starch n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.6 0.3 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.1 n/a 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.5 n/a 0.0 0.1 1.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 12.2 17.3 0.1 0.0 1.2 44.0 0.9 76 19
Trans-monoenoic Fat (g) 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 0.7 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Valine (g) 5.2 0.0 0.1 n/a 0.1 0.2 n/a 5 1
Vitamin A, IU (IU) 141.6 532.3 634.0 0.0 21.3 1,749.3 504.0 3,583 896
Vitamin A, RAE (mcg) 42.5 145.7 32.0 0.0 1.2 489.1 25.2 736 184
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.2 0.0 0.0 0.0 0.3 4 1
Vitamin C (mg) 5.7 0.0 4.3 0.0 0.5 0.7 6.0 17 4
Vitamin D (IU) 23.6 12.8 0.0 0.0 0.0 32.1 0.0 69 17
Water (g) 357.7 3.4 42.5 68.0 24.8 68.7 0.9 566 142
Zinc (mg) 2.7 0.0 0.2 0.1 0.2 0.3 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mustard-Tarragon Chicken Saute.