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Nutritional Facts: Bacon, Egg and Cheese Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (84g)
tortillas
2 tablespoons (32g)
salsa
3 slices (24g)
bacon
2 (100g)
eggs
1/2 cup (66g)
Mexican blend cheese
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.7 0.4 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.2 0.8 0.5 n/a 2 2
Ash (g) 2.0 0.7 0.6 1.1 3.9 n/a 8 8
Aspartic acid (g) 0.3 n/a 0.3 1.3 0.9 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.4 8.6 1.4 56.0 448.8 n/a 623 623
Calories 262.1 8.6 109.9 143.0 246.2 n/a 770 770
Calories (kj) 1,096.2 36.8 460.3 599.0 1,030.3 n/a 3,223 3,223
Carbohydrates (g) 43.1 2.0 0.2 0.7 3.1 n/a 49 49
Cholesterol (mg) 0.0 0.0 16.3 372.0 69.3 n/a 458 458
Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.3 0.1 n/a 1 1
Dietary Fiber (g) 2.6 0.5 0.0 0.0 0.0 n/a 3 3
Folate (mcg) 87.4 1.3 0.5 47.0 0.7 n/a 137 137
Folate, DFE (mcg) 141.1 1.3 0.5 47.0 0.7 n/a 191 191
Folate, food (mcg) 10.1 1.3 0.5 47.0 0.7 n/a 60 60
Folic acid (mcg) 77.3 0.0 0.0 0.0 0.0 n/a 77 77
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 2.4 n/a 0.4 1.7 3.1 n/a 8 8
Glycine (g) 0.3 n/a 0.2 0.4 0.2 n/a 1 1
Histidine (g) 0.2 n/a 0.1 0.3 0.4 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.1 1.8 0.3 n/a 5 5
Isoleucine (g) 0.3 n/a 0.1 0.7 0.7 n/a 2 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.2 1.1 1.3 n/a 3 3
Lysine (g) 0.2 n/a 0.2 0.9 1.0 n/a 2 2
Magnesium (mg) 18.5 4.8 2.9 12.0 18.5 n/a 57 57
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.1 n/a 0.1 0.4 0.4 n/a 1 1
Monounsaturated Fat (g) 3.3 0.0 4.8 3.7 5.6 n/a 17 17
Niacin (mg) 3.0 0.0 0.9 0.1 0.0 n/a 4 4
Pantothenic acid (mg) 0.1 0.0 0.1 1.5 0.2 n/a 2 2
Phenylalanine (g) 0.4 n/a 0.1 0.7 0.7 n/a 2 2
Phosphorus (mg) 104.2 9.9 45.1 198.0 293.0 n/a 650 650
Polyunsaturated Fat (g) 1.3 0.0 1.2 1.9 0.6 n/a 5 5
Potassium (mg) 130.2 95.0 49.9 138.0 57.4 n/a 471 471
Proline (g) 0.8 n/a 0.2 0.5 1.4 n/a 3 3
Protein (g) 7.0 0.5 2.8 12.6 14.2 n/a 37 37
Retinol (mcg) 0.0 0.0 2.6 160.0 42.2 n/a 205 205
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.1 n/a 1 1
Saturated Fat (g) 1.6 0.0 3.6 3.1 12.6 n/a 21 21
Selenium (mcg) 18.6 0.3 4.8 30.7 9.6 n/a 64 64
Serine (g) 0.4 n/a 0.1 1.0 0.8 n/a 2 2
Sodium (mg) 534.2 192.0 199.9 142.0 746.5 n/a 1,815 1,815
Starch n/a 0.5 n/a n/a n/a n/a 1 1
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.6 1.0 0.0 0.4 3.1 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 1
Threonine (g) 0.2 n/a 0.1 0.6 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.4 0.1 1.1 0.2 n/a 2 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 1 1
Total Fat (g) 6.5 0.1 10.8 9.5 19.8 n/a 47 47
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.5 0.8 n/a 2 2
Valine (g) 0.3 n/a 0.1 0.9 0.9 n/a 2 2
Vitamin A, IU (IU) 0.0 93.4 8.9 540.0 145.2 n/a 788 788
Vitamin A, RAE (mcg) 0.0 4.8 2.6 160.0 42.2 n/a 210 210
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.9 n/a 2 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 n/a 1 1
Vitamin D (IU) 0.0 0.0 15.1 82.0 14.5 n/a 112 112
Water (g) 25.4 28.8 9.6 76.2 25.1 n/a 165 165
Zinc (mg) 0.5 0.1 0.3 1.3 1.9 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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