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Nutritional Facts: Turkey Sausage and Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1 (50g)
eggs
1 tablespoon (15g)
skim milk
1/4 cup (63g)
turkey sausage
1 tablespoon (10g)
onions
2 teaspoons (9g)
olive oil
1 slice (0g)
fat free cheese
1 slice (28g)
whole wheat bread
Total 1 serving
Alanine (g) 0.7 0.4 0.0 0.6 0.0 0.0 n/a 0.1 2 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.4 0.0 0.7 0.0 0.0 n/a n/a 2 2
Ash (g) 0.6 0.5 0.1 1.1 0.0 0.0 n/a 1.1 4 4
Aspartic acid (g) 1.2 0.7 0.0 0.9 0.0 0.0 n/a 0.1 3 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.9 28.0 21.1 20.0 2.3 0.1 n/a 30.0 108 108
Calories 51.5 71.5 6.1 146.9 4.0 79.6 n/a 69.2 429 429
Calories (kj) 213.8 299.5 25.1 614.4 16.6 332.9 n/a 289.5 1,792 1,792
Carbohydrates (g) 0.7 0.4 0.8 1.0 0.9 0.0 n/a 11.6 15 15
Cholesterol (mg) 0.0 186.0 0.3 100.0 0.0 0.0 n/a 0.0 286 286
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.9 2 2
Folate (mcg) 4.0 23.5 0.9 2.5 1.9 0.0 n/a 14.0 47 47
Folate, DFE (mcg) 4.0 23.5 0.9 2.5 1.9 0.0 n/a 14.0 47 47
Folate, food (mcg) 4.0 23.5 0.9 2.5 1.9 0.0 n/a 14.0 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.2 n/a n/a 0.2 n/a n/a n/a 1 1
Glutamic acid (g) 1.5 0.8 0.1 1.6 0.0 0.0 n/a 0.5 5 5
Glycine (g) 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.1 1 1
Histidine (g) 0.3 0.2 0.0 0.3 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.0 0.7 0.0 0.1 n/a 0.7 2 2
Isoleucine (g) 0.7 0.3 0.0 0.5 0.0 0.0 n/a 0.1 2 2
Lactose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.5 0.1 0.8 0.0 0.0 n/a 0.1 2 2
Lysine (g) 0.8 0.5 0.0 0.9 0.0 0.0 n/a 0.0 2 2
Magnesium (mg) 10.9 6.0 2.4 10.0 1.0 0.0 n/a 23.0 53 53
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 1
Methionine (g) 0.4 0.2 0.0 0.3 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.0 1.8 0.0 3.2 0.0 6.6 n/a 0.4 12 12
Niacin (mg) 0.1 0.0 0.0 2.3 0.0 0.0 n/a 1.3 4 4
Pantothenic acid (mg) 0.2 0.8 0.1 n/a 0.0 0.0 n/a 0.2 1 1
Phenylalanine (g) 0.7 0.3 0.0 0.4 0.0 0.0 n/a 0.1 2 2
Phosphorus (mg) 14.9 99.0 16.5 96.9 2.9 0.0 n/a 56.6 287 287
Phytosterols n/a n/a n/a n/a 1.5 19.9 n/a n/a 21 21
Polyunsaturated Fat (g) 0.0 1.0 0.0 2.9 0.0 0.9 n/a 0.2 5 5
Potassium (mg) 161.4 69.0 26.9 143.1 14.6 0.1 n/a 69.4 484 484
Proline (g) 0.4 0.3 0.1 0.4 0.0 0.0 n/a 0.2 1 1
Protein (g) 10.8 6.3 0.6 9.6 0.1 0.0 n/a 3.6 31 31
Retinol (mcg) 0.0 80.0 9.0 0.0 0.0 0.0 n/a 0.0 89 89
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 n/a 0.1 1 1
Saturated Fat (g) 0.0 1.6 0.0 2.4 0.0 1.2 n/a 0.2 5 5
Selenium (mcg) 19.8 15.4 0.4 0.0 0.1 0.0 n/a 11.3 47 47
Serine (g) 0.8 0.5 0.0 0.4 0.0 0.0 n/a 0.1 2 2
Sodium (mg) 164.3 71.0 8.7 365.6 0.4 0.2 n/a 132.2 742 742
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.7 0.2 n/a 0.0 0.4 0.0 n/a 1.6 3 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.4 0.3 0.0 0.4 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.5 n/a 0.1 0.0 1.3 n/a 0.2 2 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.2 4.8 0.0 11.3 0.0 9.0 n/a 0.9 26 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.2 0.0 0.4 0.0 0.0 n/a 0.0 1 1
Valine (g) 0.8 0.4 0.0 0.5 0.0 0.0 n/a 0.1 2 2
Vitamin A, IU (IU) 0.0 270.0 30.0 0.0 0.2 0.0 n/a 0.8 301 301
Vitamin A, RAE (mcg) 0.0 80.0 9.0 0.0 0.0 0.0 n/a 0.0 89 89
Vitamin B-12 (mcg) 0.1 0.4 0.1 0.5 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.7 0.0 n/a 0.0 1 1
Vitamin D (IU) 0.0 41.0 5.9 10.6 0.0 0.0 n/a 0.0 58 58
Water (g) 86.7 38.1 13.2 39.5 8.9 0.0 n/a 10.8 197 197
Zinc (mg) 0.0 0.6 0.1 1.9 0.0 0.0 n/a 0.5 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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