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    Nutritional Facts: Turkey Sausage and Cheese Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (99g)
    egg whites
    1 (50g)
    eggs
    1 tablespoon (15g)
    skim milk
    1/4 cup (63g)
    turkey sausage
    1 tablespoon (10g)
    onions
    2 teaspoons (9g)
    olive oil
    1 slice (0g)
    fat free cheese
    1 slice (28g)
    whole wheat bread
    Total 1 serving
    Alanine (g) 0.7 0.4 0.0 0.6 0.0 0.0 n/a 0.1 2 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.4 0.0 0.7 0.0 0.0 n/a n/a 2 2
    Ash (g) 0.6 0.5 0.1 1.1 0.0 0.0 n/a 1.1 4 4
    Aspartic acid (g) 1.2 0.7 0.0 0.9 0.0 0.0 n/a 0.1 3 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.9 28.0 21.1 20.0 2.3 0.1 n/a 30.0 108 108
    Calories 51.5 71.5 6.1 146.9 4.0 79.6 n/a 69.2 429 429
    Calories (kj) 213.8 299.5 25.1 614.4 16.6 332.9 n/a 289.5 1,792 1,792
    Carbohydrates (g) 0.7 0.4 0.8 1.0 0.9 0.0 n/a 11.6 15 15
    Cholesterol (mg) 0.0 186.0 0.3 100.0 0.0 0.0 n/a 0.0 286 286
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.9 2 2
    Folate (mcg) 4.0 23.5 0.9 2.5 1.9 0.0 n/a 14.0 47 47
    Folate, DFE (mcg) 4.0 23.5 0.9 2.5 1.9 0.0 n/a 14.0 47 47
    Folate, food (mcg) 4.0 23.5 0.9 2.5 1.9 0.0 n/a 14.0 47 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.2 n/a n/a 0.2 n/a n/a n/a 1 1
    Glutamic acid (g) 1.5 0.8 0.1 1.6 0.0 0.0 n/a 0.5 5 5
    Glycine (g) 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.1 1 1
    Histidine (g) 0.3 0.2 0.0 0.3 0.0 0.0 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.9 0.0 0.7 0.0 0.1 n/a 0.7 2 2
    Isoleucine (g) 0.7 0.3 0.0 0.5 0.0 0.0 n/a 0.1 2 2
    Lactose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.5 0.1 0.8 0.0 0.0 n/a 0.1 2 2
    Lysine (g) 0.8 0.5 0.0 0.9 0.0 0.0 n/a 0.0 2 2
    Magnesium (mg) 10.9 6.0 2.4 10.0 1.0 0.0 n/a 23.0 53 53
    Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 1
    Methionine (g) 0.4 0.2 0.0 0.3 0.0 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 0.0 1.8 0.0 3.2 0.0 6.6 n/a 0.4 12 12
    Niacin (mg) 0.1 0.0 0.0 2.3 0.0 0.0 n/a 1.3 4 4
    Pantothenic acid (mg) 0.2 0.8 0.1 n/a 0.0 0.0 n/a 0.2 1 1
    Phenylalanine (g) 0.7 0.3 0.0 0.4 0.0 0.0 n/a 0.1 2 2
    Phosphorus (mg) 14.9 99.0 16.5 96.9 2.9 0.0 n/a 56.6 287 287
    Phytosterols n/a n/a n/a n/a 1.5 19.9 n/a n/a 21 21
    Polyunsaturated Fat (g) 0.0 1.0 0.0 2.9 0.0 0.9 n/a 0.2 5 5
    Potassium (mg) 161.4 69.0 26.9 143.1 14.6 0.1 n/a 69.4 484 484
    Proline (g) 0.4 0.3 0.1 0.4 0.0 0.0 n/a 0.2 1 1
    Protein (g) 10.8 6.3 0.6 9.6 0.1 0.0 n/a 3.6 31 31
    Retinol (mcg) 0.0 80.0 9.0 0.0 0.0 0.0 n/a 0.0 89 89
    Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 n/a 0.1 1 1
    Saturated Fat (g) 0.0 1.6 0.0 2.4 0.0 1.2 n/a 0.2 5 5
    Selenium (mcg) 19.8 15.4 0.4 0.0 0.1 0.0 n/a 11.3 47 47
    Serine (g) 0.8 0.5 0.0 0.4 0.0 0.0 n/a 0.1 2 2
    Sodium (mg) 164.3 71.0 8.7 365.6 0.4 0.2 n/a 132.2 742 742
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.7 0.2 n/a 0.0 0.4 0.0 n/a 1.6 3 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.4 0.3 0.0 0.4 0.0 0.0 n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.0 0.5 n/a 0.1 0.0 1.3 n/a 0.2 2 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.2 4.8 0.0 11.3 0.0 9.0 n/a 0.9 26 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.2 0.0 0.4 0.0 0.0 n/a 0.0 1 1
    Valine (g) 0.8 0.4 0.0 0.5 0.0 0.0 n/a 0.1 2 2
    Vitamin A, IU (IU) 0.0 270.0 30.0 0.0 0.2 0.0 n/a 0.8 301 301
    Vitamin A, RAE (mcg) 0.0 80.0 9.0 0.0 0.0 0.0 n/a 0.0 89 89
    Vitamin B-12 (mcg) 0.1 0.4 0.1 0.5 0.0 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.3 0.7 0.0 n/a 0.0 1 1
    Vitamin D (IU) 0.0 41.0 5.9 10.6 0.0 0.0 n/a 0.0 58 58
    Water (g) 86.7 38.1 13.2 39.5 8.9 0.0 n/a 10.8 197 197
    Zinc (mg) 0.0 0.6 0.1 1.9 0.0 0.0 n/a 0.5 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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