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Nutritional Facts: Cauliflower Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
ginger puree
1 large (840g)
cauliflower
1/2 teaspoon (1g)
ground turmeric
1 (119g)
fresh green chilies
1 cup (16g)
cilantro
1 1/4 teaspoons (3g)
ground cumin
2 1/2 teaspoons (5g)
ground coriander
1 1/2 teaspoons (26g)
garam masala
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash n/a 6.4 0.1 0.5 0.2 0.2 0.3 n/a 0.0 n/a 8 2
Aspartic acid n/a 1.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 184.8 2.0 11.9 10.7 24.4 31.9 n/a 0.9 n/a 267 67
Calories n/a 210.0 3.9 23.8 3.7 9.8 13.4 n/a 3.4 n/a 268 67
Calories (kj) n/a 873.6 16.3 100.0 15.2 41.1 56.0 n/a 13.9 n/a 1,116 279
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 41.7 0.7 5.5 0.6 1.2 2.5 n/a 1.1 n/a 53 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 16.8 0.2 2.0 0.4 0.3 1.9 n/a 0.0 n/a 22 5
Folate n/a 478.8 0.4 11.9 9.9 0.3 0.0 n/a 3.1 n/a 504 126
Folate, DFE n/a 478.8 0.4 11.9 9.9 0.3 0.0 n/a 3.1 n/a 504 126
Folate, food n/a 478.8 0.4 11.9 9.9 0.3 0.0 n/a 3.1 n/a 504 126
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 8.1 0.0 1.3 n/a n/a n/a n/a 0.2 n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 7.9 0.0 1.4 n/a n/a n/a n/a 0.2 n/a 9 2
Glutamic acid n/a 2.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 2 1
Glycine n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.5 0.5 0.4 0.3 1.7 0.7 n/a 0.0 n/a 7 2
Isoleucine n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Magnesium n/a 126.0 2.1 11.9 4.2 9.6 14.9 n/a 0.9 n/a 170 42
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.3 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Methionine n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.4 0.6 n/a 0.0 n/a 1 0
Niacin n/a 4.3 0.1 0.6 0.2 0.1 0.1 n/a 0.0 n/a 5 1
Pantothenic acid n/a 5.6 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 6 1
Phenylalanine n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus n/a 369.6 2.9 23.8 7.7 13.1 18.4 n/a 1.2 n/a 437 109
Phytosterols n/a 151.2 0.9 10.7 0.8 1.8 2.1 n/a n/a n/a 167 42
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Potassium n/a 2,511.6 27.8 208.3 83.4 46.9 57.0 n/a 15.7 n/a 2,951 738
Proline n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein n/a 16.1 0.1 1.0 0.3 0.5 0.6 n/a 0.1 n/a 19 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Selenium n/a 5.0 0.0 0.0 0.1 0.1 1.2 n/a 0.0 n/a 7 2
Serine n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sodium n/a 252.0 0.4 3.6 7.4 4.4 1.6 n/a 0.2 n/a 269 67
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 16.0 0.0 2.9 0.1 0.1 n/a n/a 0.4 n/a 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 0.4 0.4 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat n/a 2.4 0.1 0.2 0.1 0.6 0.8 n/a 0.0 n/a 4 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 440.3 1,079.7 33.3 0.0 n/a 0.9 n/a 1,554 389
Vitamin A, RAE n/a 0.0 0.0 21.4 53.9 1.7 0.0 n/a 0.0 n/a 77 19
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 1.5 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin C n/a 404.9 0.3 95.7 4.3 0.2 0.9 n/a 5.9 n/a 512 128
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 773.4 0.1 111.7 14.8 0.2 0.4 n/a 14.1 n/a 915 229
Zinc n/a 2.3 0.0 0.2 0.1 0.1 0.2 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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