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Nutritional Facts: Easy Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 1/4 cups (305g)
milk
1/4 cup (55g)
vegetable oil
1 1/2 cups (183g)
yellow cornmeal
3/4 cup (94g)
flour
1 teaspoon (6g)
salt
1/4 cup (50g)
white sugar
2 1/2 teaspoons (12g)
baking powder
Total 1 serving
Alanine (g) 0.7 0.3 0.0 1.1 0.3 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 0.7 0.4 0.0 n/a n/a 2 0
Ash (g) 1.1 2.2 0.0 2.1 0.4 6.0 0.0 8.3 20 3
Aspartic acid (g) 1.3 0.8 0.0 1.0 0.4 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 363.0 0.0 11.0 14.1 1.4 0.5 846.9 1,293 215
Calories 143.0 195.2 481.8 662.5 341.3 0.0 193.5 5.9 2,023 337
Calories (kj) 599.0 817.4 2,016.0 2,772.5 1,427.8 0.0 809.0 24.5 8,466 1,411
Carbohydrates (g) 0.7 14.2 0.0 140.7 71.5 0.0 50.0 2.8 280 47
Cholesterol (mg) 372.0 42.7 0.0 0.0 0.0 0.0 0.0 0.0 415 69
Copper (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.3 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 13.4 2.5 0.0 0.0 0.0 16 3
Folate (mcg) 47.0 15.3 0.0 45.8 171.6 0.0 0.0 0.0 280 47
Folate, DFE (mcg) 47.0 15.3 0.0 45.8 272.8 0.0 0.0 0.0 381 63
Folate, food (mcg) 47.0 15.3 0.0 45.8 27.2 0.0 0.0 0.0 135 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 2.1 0.0 2.8 3.3 0.0 n/a n/a 10 2
Glycine (g) 0.4 0.2 0.0 0.6 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.3 0.0 0.5 0.2 0.0 n/a n/a 1 0
Iron (mg) 1.8 0.2 0.0 6.3 4.4 0.0 0.0 1.3 14 2
Isoleucine (g) 0.7 0.6 0.0 0.5 0.3 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 1.0 0.0 1.8 0.7 0.0 n/a n/a 5 1
Lysine (g) 0.9 0.8 0.0 0.4 0.2 0.0 n/a n/a 2 0
Magnesium (mg) 12.0 39.7 0.0 232.4 20.6 0.1 0.0 4.5 309 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.9 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.3 0.0 0.3 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 3.2 15.0 1.7 0.1 0.0 0.0 0.0 24 4
Niacin (mg) 0.1 0.3 0.0 6.6 5.5 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 1.5 1.0 0.0 0.8 0.4 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.5 0.0 0.7 0.5 0.0 n/a n/a 2 0
Phosphorus (mg) 198.0 283.7 0.0 441.0 101.3 0.0 0.0 1,140.6 2,165 361
Phytosterols n/a 0.0 527.6 n/a n/a 0.0 n/a n/a 528 88
Polyunsaturated Fat (g) 1.9 0.4 29.8 3.0 0.4 0.0 0.0 0.0 36 6
Potassium (mg) 138.0 460.6 0.0 525.2 100.3 0.5 1.0 0.6 1,226 204
Proline (g) 0.5 1.0 0.0 1.3 1.1 0.0 n/a n/a 4 1
Protein (g) 12.6 10.0 0.0 14.9 9.7 0.0 0.0 0.0 47 8
Retinol (mcg) 160.0 94.6 0.0 0.0 0.0 0.0 0.0 0.0 255 42
Riboflavin (mg) 0.5 0.5 0.0 0.4 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 6.9 7.1 0.9 0.1 0.0 0.0 0.0 18 3
Selenium (mcg) 30.7 6.1 0.0 28.4 31.8 0.0 0.3 0.0 97 16
Serine (g) 1.0 0.5 0.0 0.7 0.5 0.0 n/a n/a 3 0
Sodium (mg) 142.0 149.5 0.0 64.1 1.9 2,325.5 0.5 907.7 3,591 599
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 49.9 n/a 50 8
Sugar (g) 0.4 n/a 0.0 1.2 0.3 0.0 49.9 0.0 52 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.5 0.0 0.6 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 n/a 7.8 0.8 0.1 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 3.4 0.4 n/a n/a n/a 4 1
Total Fat (g) 9.5 11.2 54.5 6.6 0.9 0.0 0.0 0.0 83 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.5 0.0 0.6 0.3 0.0 n/a n/a 2 0
Valine (g) 0.9 0.7 0.0 0.8 0.4 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 540.0 420.9 0.0 391.6 0.0 0.0 0.0 0.0 1,353 225
Vitamin A, RAE (mcg) 160.0 100.7 0.0 20.1 0.0 0.0 0.0 0.0 281 47
Vitamin B-12 (mcg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 76.2 267.5 0.0 18.8 11.2 0.0 0.0 0.5 374 62
Zinc (mg) 1.3 1.2 0.0 3.3 0.7 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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