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    Nutritional Facts: Easy Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 1/4 cups (305g)
    milk
    1/4 cup (55g)
    vegetable oil
    1 1/2 cups (183g)
    yellow cornmeal
    3/4 cup (94g)
    flour
    1 teaspoon (6g)
    salt
    1/4 cup (50g)
    white sugar
    2 1/2 teaspoons (12g)
    baking powder
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 1.1 0.3 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 0.0 0.7 0.4 0.0 n/a n/a 2 0
    Ash (g) 1.1 2.2 0.0 2.1 0.4 6.0 0.0 8.3 20 3
    Aspartic acid (g) 1.3 0.8 0.0 1.0 0.4 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 363.0 0.0 11.0 14.1 1.4 0.5 846.9 1,293 215
    Calories 143.0 195.2 481.8 662.5 341.3 0.0 193.5 5.9 2,023 337
    Calories (kj) 599.0 817.4 2,016.0 2,772.5 1,427.8 0.0 809.0 24.5 8,466 1,411
    Carbohydrates (g) 0.7 14.2 0.0 140.7 71.5 0.0 50.0 2.8 280 47
    Cholesterol (mg) 372.0 42.7 0.0 0.0 0.0 0.0 0.0 0.0 415 69
    Copper (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 13.4 2.5 0.0 0.0 0.0 16 3
    Folate (mcg) 47.0 15.3 0.0 45.8 171.6 0.0 0.0 0.0 280 47
    Folate, DFE (mcg) 47.0 15.3 0.0 45.8 272.8 0.0 0.0 0.0 381 63
    Folate, food (mcg) 47.0 15.3 0.0 45.8 27.2 0.0 0.0 0.0 135 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 24
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.7 2.1 0.0 2.8 3.3 0.0 n/a n/a 10 2
    Glycine (g) 0.4 0.2 0.0 0.6 0.3 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.3 0.0 0.5 0.2 0.0 n/a n/a 1 0
    Iron (mg) 1.8 0.2 0.0 6.3 4.4 0.0 0.0 1.3 14 2
    Isoleucine (g) 0.7 0.6 0.0 0.5 0.3 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 1.0 0.0 1.8 0.7 0.0 n/a n/a 5 1
    Lysine (g) 0.9 0.8 0.0 0.4 0.2 0.0 n/a n/a 2 0
    Magnesium (mg) 12.0 39.7 0.0 232.4 20.6 0.1 0.0 4.5 309 52
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.9 0.6 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.3 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 3.2 15.0 1.7 0.1 0.0 0.0 0.0 24 4
    Niacin (mg) 0.1 0.3 0.0 6.6 5.5 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 1.5 1.0 0.0 0.8 0.4 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.5 0.0 0.7 0.5 0.0 n/a n/a 2 0
    Phosphorus (mg) 198.0 283.7 0.0 441.0 101.3 0.0 0.0 1,140.6 2,165 361
    Phytosterols n/a 0.0 527.6 n/a n/a 0.0 n/a n/a 528 88
    Polyunsaturated Fat (g) 1.9 0.4 29.8 3.0 0.4 0.0 0.0 0.0 36 6
    Potassium (mg) 138.0 460.6 0.0 525.2 100.3 0.5 1.0 0.6 1,226 204
    Proline (g) 0.5 1.0 0.0 1.3 1.1 0.0 n/a n/a 4 1
    Protein (g) 12.6 10.0 0.0 14.9 9.7 0.0 0.0 0.0 47 8
    Retinol (mcg) 160.0 94.6 0.0 0.0 0.0 0.0 0.0 0.0 255 42
    Riboflavin (mg) 0.5 0.5 0.0 0.4 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.1 6.9 7.1 0.9 0.1 0.0 0.0 0.0 18 3
    Selenium (mcg) 30.7 6.1 0.0 28.4 31.8 0.0 0.3 0.0 97 16
    Serine (g) 1.0 0.5 0.0 0.7 0.5 0.0 n/a n/a 3 0
    Sodium (mg) 142.0 149.5 0.0 64.1 1.9 2,325.5 0.5 907.7 3,591 599
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 49.9 n/a 50 8
    Sugar (g) 0.4 n/a 0.0 1.2 0.3 0.0 49.9 0.0 52 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.7 0.7 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.5 0.0 0.6 0.3 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 n/a 7.8 0.8 0.1 0.0 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 3.4 0.4 n/a n/a n/a 4 1
    Total Fat (g) 9.5 11.2 54.5 6.6 0.9 0.0 0.0 0.0 83 14
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.5 0.0 0.6 0.3 0.0 n/a n/a 2 0
    Valine (g) 0.9 0.7 0.0 0.8 0.4 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 540.0 420.9 0.0 391.6 0.0 0.0 0.0 0.0 1,353 225
    Vitamin A, RAE (mcg) 160.0 100.7 0.0 20.1 0.0 0.0 0.0 0.0 281 47
    Vitamin B-12 (mcg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 76.2 267.5 0.0 18.8 11.2 0.0 0.0 0.5 374 62
    Zinc (mg) 1.3 1.2 0.0 3.3 0.7 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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