Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,297g) pork spareribs |
1/4 cup (54g) extra virgin olive oil |
2 large (300g) onions |
4 (12g) garlic cloves |
1 lb (448g) italian sweet sausage |
56 ounces (1,588g) crushed tomatoes |
2 teaspoons (2g) dried oregano |
2 tablespoons (25g) sugar |
1/2 cup (50g) parmesan cheese |
4 tablespoons (6g) dried parsley flakes |
2 (0g) bay leaves |
2 tablespoons (4g) dried basil |
4 ounces (114g) tomato paste |
1/2 cup (118g) red wine |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.1 | 0.0 | 2.4 | 0.7 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 12 | 2 |
| Arginine (g) | 13.4 | 0.0 | 0.3 | 0.1 | 2.6 | 0.6 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | 18 | 2 |
| Ash (g) | 8.7 | 0.0 | 1.1 | 0.2 | 7.8 | 21.4 | 0.2 | 0.0 | 4.0 | 0.7 | 0.0 | 0.6 | 3.2 | 0.3 | 48 | 6 |
| Aspartic acid (g) | 19.6 | 0.0 | 0.3 | 0.1 | 3.8 | 3.4 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.1 | 0.8 | n/a | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 194.6 | 0.5 | 69.0 | 21.7 | 112.0 | 539.8 | 31.9 | 0.3 | 554.5 | 73.0 | 1.0 | 94.1 | 41.1 | 9.4 | 1,743 | 218 |
| Calories | 3,592.7 | 477.4 | 120.0 | 17.9 | 667.5 | 508.0 | 5.3 | 97.5 | 215.5 | 18.7 | 0.4 | 9.8 | 93.7 | 100.0 | 5,924 | 741 |
| Calories (kj) | 15,032.2 | 1,997.5 | 498.0 | 74.8 | 2,786.6 | 2,127.3 | 22.1 | 407.7 | 902.5 | 78.1 | 1.6 | 41.0 | 392.0 | 418.7 | 24,780 | 3,098 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 4.0 | 9.4 | 115.7 | 1.4 | 25.2 | 2.0 | 3.2 | 0.1 | 2.0 | 21.6 | 3.1 | 216 | 27 |
| Cholesterol (mg) | 1,037.6 | 0.0 | 0.0 | 0.0 | 134.4 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,216 | 152 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | 30.2 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 1.6 | 4.7 | 0.0 | 44 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 57.0 | 0.4 | 17.9 | 206.4 | 4.7 | 0.0 | 5.0 | 11.5 | 0.2 | 13.0 | 13.7 | 1.2 | 331 | 41 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 57.0 | 0.4 | 17.9 | 206.4 | 4.7 | 0.0 | 5.0 | 11.5 | 0.2 | 13.0 | 13.7 | 1.2 | 331 | 41 |
| Folate, food (mcg) | 0.0 | 0.0 | 57.0 | 0.4 | 17.9 | 206.4 | 4.7 | 0.0 | 5.0 | 11.5 | 0.2 | 13.0 | 13.7 | 1.2 | 331 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.7 | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 6.6 | n/a | 13 | 2 |
| Glutamic acid (g) | 32.0 | 0.0 | 0.8 | 0.1 | 6.6 | 9.0 | 0.0 | n/a | 4.3 | 0.2 | n/a | 0.1 | 2.4 | n/a | 56 | 7 |
| Glycine (g) | 9.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 13 | 2 |
| Histidine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.3 | 0.6 | 0.2 | 5.3 | 20.6 | 0.7 | 0.0 | 0.5 | 1.4 | 0.1 | 3.8 | 3.4 | 0.5 | 49 | 6 |
| Isoleucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.9 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.1 | 0.1 | n/a | 24 | 3 |
| Lysine (g) | 18.6 | 0.0 | 0.1 | 0.0 | 3.6 | 0.9 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 25 | 3 |
| Magnesium (mg) | 207.5 | 0.0 | 30.0 | 3.0 | 53.8 | 317.5 | 5.4 | 0.0 | 19.0 | 25.6 | 0.1 | 29.9 | 48.0 | 14.1 | 754 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.2 | 5 | 1 |
| Methionine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 110.8 | 39.4 | 0.0 | 0.0 | 16.3 | 0.7 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 172 | 21 |
| Niacin (mg) | 60.5 | 0.0 | 0.3 | 0.1 | 7.8 | 19.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 3.5 | 0.3 | 93 | 12 |
| Pantothenic acid (mg) | 8.1 | 0.0 | 0.4 | 0.1 | 1.2 | 4.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 8.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 12 | 2 |
| Phosphorus (mg) | 1,828.8 | 0.0 | 87.0 | 18.4 | 461.4 | 508.0 | 3.0 | 0.0 | 364.5 | 27.9 | 0.1 | 11.5 | 94.9 | 27.0 | 3,433 | 429 |
| Phytosterols | n/a | 119.3 | 45.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 173 | 22 |
| Polyunsaturated Fat (g) | 51.3 | 5.7 | 0.1 | 0.0 | 2.2 | 1.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 62 | 8 |
| Potassium (mg) | 3,138.7 | 0.5 | 438.0 | 48.1 | 869.1 | 4,651.6 | 25.2 | 0.5 | 62.5 | 171.7 | 0.6 | 110.5 | 1,158.9 | 149.4 | 10,825 | 1,353 |
| Proline (g) | 8.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | n/a | 2.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 13 | 2 |
| Protein (g) | 200.6 | 0.0 | 3.3 | 0.8 | 72.3 | 26.0 | 0.2 | 0.0 | 19.2 | 1.7 | 0.0 | 1.0 | 4.9 | 0.1 | 330 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 14 |
| Riboflavin (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 97.7 | 7.5 | 0.1 | 0.0 | 14.6 | 0.6 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 129 | 16 |
| Selenium (mcg) | 285.3 | 0.0 | 1.5 | 1.7 | 48.4 | 9.5 | 0.1 | 0.2 | 8.9 | 0.9 | 0.0 | 0.1 | 6.1 | 0.2 | 363 | 45 |
| Serine (g) | 8.7 | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
| Sodium (mg) | 1,050.6 | 1.1 | 12.0 | 2.0 | 2,553.6 | 2,095.6 | 0.5 | 0.3 | 764.5 | 28.9 | 0.0 | 3.2 | 902.9 | 4.7 | 7,420 | 927 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 25.1 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | n/a | 29 | 4 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | n/a | 0.1 | 25.1 | 0.5 | 0.5 | n/a | 0.1 | 13.9 | 0.7 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 9.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.6 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 4.8 | 7.7 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 4.9 | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Total Fat (g) | 303.5 | 54.0 | 0.3 | 0.1 | 37.7 | 4.4 | 0.1 | 0.0 | 14.3 | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 415 | 52 |
| Trans-monoenoic Fat (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Valine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 1.1 | 9.0 | 11,097.1 | 34.0 | 0.0 | 432.5 | 124.1 | 7.4 | 31.2 | 1,742.9 | 2.4 | 13,488 | 1,686 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555.7 | 1.7 | 0.0 | 114.5 | 6.2 | 0.4 | 1.6 | 86.9 | 0.0 | 767 | 96 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 7.4 | 0.0 | 0.4 | 0.1 | 0.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 3.7 | 0.9 | 146.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | 25.0 | 0.0 | 206 | 26 |
| Vitamin D (IU) | 1,180.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,191 | 149 |
| Water (g) | 775.0 | 0.0 | 267.3 | 7.0 | 320.8 | 1,419.9 | 0.2 | 0.0 | 10.4 | 0.4 | 0.0 | 0.4 | 84.0 | 101.7 | 2,987 | 373 |
| Zinc (mg) | 32.4 | 0.0 | 0.5 | 0.1 | 6.8 | 4.3 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.3 | 0.7 | 0.2 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.