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    Nutritional Facts: Roasted Cajun Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    red potatoes
    1/4 cup (54g)
    olive oil
    2 (40g)
    shallots
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 12.5 0.0 0.3 0.0 6.0 0.1 0.1 0.1 0.2 19 5
    Aspartic acid (g) 5.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.5 0.5 14.8 5.4 1.4 2.6 1.3 5.1 10.5 155 39
    Calories 794.5 477.4 28.8 4.5 0.0 3.2 2.9 2.9 2.7 1,317 329
    Calories (kj) 3,348.3 1,997.5 120.8 18.7 0.0 13.6 12.0 12.1 11.5 5,534 1,384
    Carbohydrates (g) 180.5 0.0 6.7 1.0 0.0 0.6 0.5 0.7 0.5 191 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 19.3 0.0 n/a 0.1 0.0 0.4 0.2 0.3 0.3 21 5
    Folate (mcg) 204.3 0.0 13.6 0.1 0.0 0.6 1.0 0.2 11.6 231 58
    Folate, DFE (mcg) 204.3 0.0 13.6 0.1 0.0 0.6 1.0 0.2 11.6 231 58
    Folate, food (mcg) 204.3 0.0 13.6 0.1 0.0 0.6 1.0 0.2 11.6 231 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 3.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 8.3 0.3 0.5 0.1 0.0 0.2 0.1 0.1 0.5 10 3
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 249.7 0.0 8.4 0.8 0.1 2.0 1.4 2.0 3.8 268 67
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Niacin (mg) 13.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 13 3
    Pantothenic acid (mg) 3.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 692.4 0.0 24.0 4.6 0.0 3.6 2.6 1.8 4.4 733 183
    Phytosterols (mg) 56.8 119.3 2.0 n/a 0.0 2.0 0.7 1.1 0.4 182 46
    Polyunsaturated Fat (g) 0.7 5.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7 2
    Potassium (mg) 5,164.3 0.5 133.6 12.0 0.5 26.2 18.1 15.3 42.1 5,413 1,353
    Proline (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 21.5 0.0 1.0 0.2 0.0 0.2 0.1 0.1 0.2 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 5.7 0.0 0.5 0.4 0.0 0.1 0.1 0.1 0.0 7 2
    Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 204.3 1.1 4.8 0.5 2,325.5 0.8 0.3 0.2 4.3 2,542 635
    Starch (g) 151.5 n/a n/a n/a n/a n/a n/a n/a n/a 152 38
    Sucrose (g) 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Sugar (g) 14.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 7.7 n/a 0.0 0.0 0.3 0.3 0.0 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
    Total Fat (g) 1.6 54.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 79.5 0.0 476.0 0.3 0.0 566.4 374.5 6.3 640.2 2,143 536
    Vitamin A, RAE (mcg) 0.0 0.0 24.0 0.0 0.0 28.3 18.7 0.3 32.0 103 26
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 97.6 0.0 3.2 0.9 0.0 0.0 0.7 0.0 10.1 113 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 918.9 0.0 31.9 1.8 0.0 0.1 0.1 0.1 6.7 960 240
    Zinc (mg) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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