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Nutritional Facts: Roasted Cajun Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
1/4 cup (54g)
olive oil
2 (40g)
shallots
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 12.5 0.0 0.3 0.0 6.0 0.1 0.1 0.1 0.2 19 5
Aspartic acid (g) 5.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 0.5 14.8 5.4 1.4 2.6 1.3 5.1 10.5 155 39
Calories 794.5 477.4 28.8 4.5 0.0 3.2 2.9 2.9 2.7 1,317 329
Calories (kj) 3,348.3 1,997.5 120.8 18.7 0.0 13.6 12.0 12.1 11.5 5,534 1,384
Carbohydrates (g) 180.5 0.0 6.7 1.0 0.0 0.6 0.5 0.7 0.5 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 19.3 0.0 n/a 0.1 0.0 0.4 0.2 0.3 0.3 21 5
Folate (mcg) 204.3 0.0 13.6 0.1 0.0 0.6 1.0 0.2 11.6 231 58
Folate, DFE (mcg) 204.3 0.0 13.6 0.1 0.0 0.6 1.0 0.2 11.6 231 58
Folate, food (mcg) 204.3 0.0 13.6 0.1 0.0 0.6 1.0 0.2 11.6 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 3.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.3 0.5 0.1 0.0 0.2 0.1 0.1 0.5 10 3
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 249.7 0.0 8.4 0.8 0.1 2.0 1.4 2.0 3.8 268 67
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 13.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 13 3
Pantothenic acid (mg) 3.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 692.4 0.0 24.0 4.6 0.0 3.6 2.6 1.8 4.4 733 183
Phytosterols (mg) 56.8 119.3 2.0 n/a 0.0 2.0 0.7 1.1 0.4 182 46
Polyunsaturated Fat (g) 0.7 5.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7 2
Potassium (mg) 5,164.3 0.5 133.6 12.0 0.5 26.2 18.1 15.3 42.1 5,413 1,353
Proline (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 21.5 0.0 1.0 0.2 0.0 0.2 0.1 0.1 0.2 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 5.7 0.0 0.5 0.4 0.0 0.1 0.1 0.1 0.0 7 2
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 204.3 1.1 4.8 0.5 2,325.5 0.8 0.3 0.2 4.3 2,542 635
Starch (g) 151.5 n/a n/a n/a n/a n/a n/a n/a n/a 152 38
Sucrose (g) 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Sugar (g) 14.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 7.7 n/a 0.0 0.0 0.3 0.3 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Total Fat (g) 1.6 54.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 79.5 0.0 476.0 0.3 0.0 566.4 374.5 6.3 640.2 2,143 536
Vitamin A, RAE (mcg) 0.0 0.0 24.0 0.0 0.0 28.3 18.7 0.3 32.0 103 26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 97.6 0.0 3.2 0.9 0.0 0.0 0.7 0.0 10.1 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 918.9 0.0 31.9 1.8 0.0 0.1 0.1 0.1 6.7 960 240
Zinc (mg) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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