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Nutritional Facts: My Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 medium (110g)
onions
1 teaspoon (6g)
salt
1/2 cup (50g)
dried cranberries
1 tablespoon (6g)
curry powder
1 cup (0g)
vegetable broth
1 cup (173g)
couscous
2 cups (60g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.1 1 0
Ash (g) 0.0 0.3 0.4 6.0 0.1 0.4 n/a 1.1 1.0 9 2
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.9 0.1 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 3.4 25.3 1.4 4.0 30.1 n/a 41.5 59.4 165 41
Calories 119.3 101.8 44.0 0.0 23.0 20.5 n/a 650.5 13.8 973 243
Calories (kj) 499.4 425.9 182.6 0.0 97.0 85.7 n/a 2,721.3 58.2 4,070 1,017
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 0.0 6.1 3.7 n/a 134.0 2.2 156 39
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 2.3 2.1 n/a 8.7 1.3 16 4
Folate (mcg) 0.0 0.4 20.9 0.0 0.5 9.7 n/a 34.6 116.4 183 46
Folate, DFE (mcg) 0.0 0.4 20.9 0.0 0.5 9.7 n/a 34.6 116.4 183 46
Folate, food (mcg) 0.0 0.4 20.9 0.0 0.5 9.7 n/a 34.6 116.4 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.3 0.0 n/a n/a 0.1 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.6 0.1 n/a n/a 0.1 4 1
Glutamic acid (g) 0.0 0.0 0.3 0.0 0.1 n/a n/a 8.0 0.2 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Iron (mg) 0.1 0.0 0.2 0.0 0.1 1.9 n/a 1.9 1.6 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Magnesium (mg) 0.0 0.3 11.0 0.1 3.0 16.0 n/a 76.1 47.4 154 38
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.3 n/a 1.3 0.5 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 13 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 6.0 0.4 7 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 2.2 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 1 0
Phosphorus (mg) 0.0 3.4 31.9 0.0 6.5 22.0 n/a 294.1 29.4 387 97
Phytosterols (mg) 29.8 n/a 16.5 0.0 n/a 4.5 n/a n/a 5.4 56 14
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 0.2 n/a 0.4 0.1 3 1
Potassium (mg) 0.1 3.4 160.6 0.5 42.5 97.2 n/a 287.2 334.8 926 232
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.1 3 1
Protein (g) 0.0 0.1 1.2 0.0 0.2 0.8 n/a 22.1 1.7 26 7
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Saturated Fat (g) 1.9 7.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 10 2
Selenium (mcg) 0.0 0.1 0.6 0.0 0.1 1.1 n/a n/a 0.6 2 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 1 0
Sodium (mg) 0.3 101.4 4.4 2,325.5 1.0 3.3 n/a 17.3 47.4 2,501 625
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 0.0 2.0 0.2 n/a n/a 0.3 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 0.6 1.4 n/a n/a 1.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0 0
Total Fat (g) 13.5 11.5 0.1 0.0 0.1 0.9 n/a 1.1 0.2 27 7
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 1 0
Vitamin A, IU (IU) 0.0 354.9 2.2 0.0 30.0 62.1 n/a 0.0 5,626.2 6,075 1,519
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 1.5 3.1 n/a 0.0 281.4 383 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 6.7 0.7 n/a 0.0 16.9 32 8
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Water (g) 0.0 2.3 98.0 0.0 43.6 0.6 n/a 14.8 54.8 214 54
Zinc (mg) 0.0 0.0 0.2 0.0 0.1 0.3 n/a 1.4 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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