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Nutritional Facts: Grilled Garlic Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
1/2 cup (119g)
water
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.1 n/a 1 0
Ash (g) 3.0 0.1 0.3 0.1 n/a 3 1
Aspartic acid (g) 2.7 n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.4 3.6 3.4 1.2 n/a 119 20
Calories 105.6 0.0 101.8 5.1 n/a 213 35
Calories (kj) 451.2 0.0 425.9 21.5 n/a 899 150
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 19.7 0.0 0.0 1.1 n/a 21 3
Cholesterol (mg) 0.0 0.0 30.5 0.0 n/a 31 5
Copper (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 0.0 0.0 0.1 n/a 10 2
Folate (mcg) 715.2 0.0 0.4 0.7 n/a 716 119
Folate, DFE (mcg) 715.2 0.0 0.4 0.7 n/a 716 119
Folate, food (mcg) 715.2 0.0 0.4 0.7 n/a 716 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.8 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 1.2 n/a 0.0 0.1 n/a 1 0
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.0 0.1 n/a 4 1
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 67.2 1.2 0.3 1.2 n/a 70 12
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 n/a 3 0
Niacin (mg) 5.2 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 259.2 0.0 3.4 6.4 n/a 269 45
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.4 0.0 n/a 1 0
Potassium (mg) 1,075.2 1.2 3.4 18.5 n/a 1,098 183
Proline (g) 0.4 n/a 0.0 0.0 n/a 0 0
Protein (g) 11.5 0.0 0.1 0.3 n/a 12 2
Retinol (mcg) 0.0 0.0 95.3 0.0 n/a 95 16
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 7.3 0.0 n/a 8 1
Selenium (mcg) 29.3 0.0 0.1 0.4 n/a 30 5
Serine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 67.2 3.6 101.4 0.9 n/a 173 29
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a 0 0
Sugar (g) 6.2 0.0 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.2 0.0 0.3 0.0 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.1 0.0 11.5 0.0 n/a 13 2
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4,828.8 0.0 354.9 0.0 n/a 5,184 864
Vitamin A, RAE (mcg) 240.0 0.0 97.1 0.0 n/a 337 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 37.0 0.0 0.0 0.0 n/a 37 6
Vitamin D (IU) 0.0 0.0 8.5 0.0 n/a 9 1
Water (g) 444.6 118.4 2.3 0.1 n/a 565 94
Zinc (mg) 2.9 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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