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    Nutritional Facts: Grilled Garlic Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    asparagus
    1/2 cup (119g)
    water
    1 tablespoon (14g)
    butter
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.1 n/a 1 0
    Ash (g) 3.0 0.1 0.3 0.1 n/a 3 1
    Aspartic acid (g) 2.7 n/a 0.0 0.0 n/a 3 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 110.4 3.6 3.4 1.2 n/a 119 20
    Calories 105.6 0.0 101.8 5.1 n/a 213 35
    Calories (kj) 451.2 0.0 425.9 21.5 n/a 899 150
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 19.7 0.0 0.0 1.1 n/a 21 3
    Cholesterol (mg) 0.0 0.0 30.5 0.0 n/a 31 5
    Copper (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.6 0.0 0.0 0.1 n/a 10 2
    Folate (mcg) 715.2 0.0 0.4 0.7 n/a 716 119
    Folate, DFE (mcg) 715.2 0.0 0.4 0.7 n/a 716 119
    Folate, food (mcg) 715.2 0.0 0.4 0.7 n/a 716 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.8 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.2 n/a 0.0 0.1 n/a 1 0
    Glycine (g) 0.5 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.0 0.0 0.1 n/a 4 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 67.2 1.2 0.3 1.2 n/a 70 12
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 n/a 3 0
    Niacin (mg) 5.2 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 259.2 0.0 3.4 6.4 n/a 269 45
    Phytosterols n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.4 0.0 n/a 1 0
    Potassium (mg) 1,075.2 1.2 3.4 18.5 n/a 1,098 183
    Proline (g) 0.4 n/a 0.0 0.0 n/a 0 0
    Protein (g) 11.5 0.0 0.1 0.3 n/a 12 2
    Retinol (mcg) 0.0 0.0 95.3 0.0 n/a 95 16
    Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 7.3 0.0 n/a 8 1
    Selenium (mcg) 29.3 0.0 0.1 0.4 n/a 30 5
    Serine (g) 0.6 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 67.2 3.6 101.4 0.9 n/a 173 29
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.2 0.0 0.0 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 7.2 0.0 0.3 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.1 0.0 11.5 0.0 n/a 13 2
    Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.5 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.6 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,828.8 0.0 354.9 0.0 n/a 5,184 864
    Vitamin A, RAE (mcg) 240.0 0.0 97.1 0.0 n/a 337 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 37.0 0.0 0.0 0.0 n/a 37 6
    Vitamin D (IU) 0.0 0.0 8.5 0.0 n/a 9 1
    Water (g) 444.6 118.4 2.3 0.1 n/a 565 94
    Zinc (mg) 2.9 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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