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Nutritional Facts: Gulf Coast-Style White Rice Pilaf (Arroz Blanco)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
vegetable oil
1 1/2 cups (278g)
white rice
1 small (70g)
white onions
2 (6g)
garlic cloves
1 3/4 cups (427g)
chicken broth
1 to taste (0g)
salt
3 tablespoons (11g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 1.1 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 1.6 0.1 0.0 n/a n/a 0.0 2 0
Ash (g) 0.0 1.4 0.2 0.1 4.4 n/a 0.2 6 1
Aspartic acid (g) 0.0 1.8 0.1 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 30.5 16.1 10.9 17.1 n/a 15.2 90 15
Calories 180.3 1,026.8 28.0 8.9 68.3 n/a 4.0 1,316 219
Calories (kj) 754.6 4,295.7 116.2 37.4 286.1 n/a 16.7 5,507 918
Carbohydrates (g) 0.0 226.7 6.5 2.0 1.6 n/a 0.7 238 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 7.8 1.2 0.1 0.0 n/a 0.4 9 2
Folate (mcg) 0.0 19.4 13.3 0.2 8.5 n/a 16.8 58 10
Folate, DFE (mcg) 0.0 19.4 13.3 0.2 8.5 n/a 16.8 58 10
Folate, food (mcg) 0.0 19.4 13.3 0.2 8.5 n/a 16.8 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 3.7 0.2 0.0 n/a n/a 0.0 4 1
Glycine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 4.4 0.1 0.1 0.9 n/a 0.7 6 1
Isoleucine (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.6 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 63.8 7.0 1.5 4.3 n/a 5.5 82 14
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.7 0.1 0.1 0.4 n/a 0.0 3 1
Methionine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 5.6 0.6 0.0 0.0 1.0 n/a 0.0 7 1
Niacin (mg) 0.0 6.0 0.1 0.0 5.9 n/a 0.1 12 2
Pantothenic acid (mg) 0.0 2.3 0.1 0.0 0.1 n/a 0.0 3 0
Phenylalanine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 197.0 20.3 9.2 128.1 n/a 6.4 361 60
Phytosterols (mg) 197.5 n/a 10.5 n/a n/a n/a 0.6 209 35
Polyunsaturated Fat (g) 11.2 0.5 0.0 0.0 0.5 n/a 0.0 12 2
Potassium (mg) 0.0 213.7 102.2 24.1 367.2 n/a 61.1 768 128
Proline (g) 0.0 0.9 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 0.0 18.9 0.8 0.4 8.6 n/a 0.3 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 2.6 0.3 0.0 0.0 0.7 n/a 0.0 4 1
Selenium (mcg) 0.0 41.9 0.4 0.9 0.0 n/a 0.0 43 7
Serine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.0 19.4 2.8 1.0 1,306.6 n/a 6.2 1,336 223
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 3.0 0.1 1.2 n/a 0.1 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.0 0.1 n/a 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 20.4 1.5 0.1 0.0 2.4 n/a 0.1 25 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.0 1.2 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 0.5 0.0 n/a 929.1 931 155
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 46.4 46 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.2 1.9 0.0 n/a 14.7 22 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 29.0 62.4 3.5 409.7 n/a 9.7 514 86
Zinc (mg) 0.0 3.3 0.1 0.1 0.4 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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