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Nutritional Facts: Butternut Squash Rosemary Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
whole wheat pizza crusts
2 tablespoons (27g)
olive oil
1/2 (568g)
butternut squash
2 sprigs (0g)
fresh rosemary
1 small (70g)
onions
2 (6g)
garlic cloves
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 0.0 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 n/a 0.1 0.0 0.4 n/a 1 0
Ash n/a 0.0 4.5 n/a 0.2 0.1 2.0 n/a 7 3
Aspartic acid n/a 0.0 0.6 n/a 0.1 0.0 0.7 n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 272.4 n/a 16.1 10.9 277.3 n/a 577 288
Calories n/a 238.7 255.4 n/a 28.0 8.9 107.8 n/a 639 319
Calories (kj) n/a 998.7 1,066.9 n/a 116.2 37.4 451.3 n/a 2,670 1,335
Carbohydrates n/a 0.0 66.3 n/a 6.5 2.0 1.0 n/a 76 38
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 22.0 n/a 22 11
Copper n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 11.4 n/a 1.2 0.1 0.0 n/a 13 6
Folate n/a 0.0 153.2 n/a 13.3 0.2 2.5 n/a 169 85
Folate, DFE n/a 0.0 153.2 n/a 13.3 0.2 2.5 n/a 169 85
Folate, food n/a 0.0 153.2 n/a 13.3 0.2 2.5 n/a 169 85
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.6 n/a 0.9 n/a 0.0 n/a 7 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.6 n/a 1.4 n/a 0.0 n/a 7 4
Glutamic acid n/a 0.0 1.0 n/a 0.2 0.0 2.2 n/a 3 2
Glycine n/a 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0 0
Iron n/a 0.2 4.0 n/a 0.1 0.1 0.2 n/a 5 2
Isoleucine n/a 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.3 n/a 0.0 0.0 0.9 n/a 1 1
Lysine n/a 0.0 0.2 n/a 0.0 0.0 0.7 n/a 1 0
Magnesium n/a 0.0 193.0 n/a 7.0 1.5 9.5 n/a 211 105
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.1 n/a 0.1 0.1 0.0 n/a 1 1
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 n/a 0.0 0.0 2.1 n/a 22 11
Niacin n/a 0.0 6.8 n/a 0.1 0.0 0.0 n/a 7 3
Pantothenic acid n/a 0.0 2.3 n/a 0.1 0.0 0.1 n/a 2 1
Phenylalanine n/a 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Phosphorus n/a 0.0 187.3 n/a 20.3 9.2 182.3 n/a 399 200
Phytosterols n/a 59.7 n/a n/a 10.5 n/a n/a n/a 70 35
Polyunsaturated Fat n/a 2.8 0.2 n/a 0.0 0.0 0.3 n/a 3 2
Potassium n/a 0.3 1,997.6 n/a 102.2 24.1 31.3 n/a 2,155 1,078
Proline n/a 0.0 0.2 n/a 0.0 0.0 1.2 n/a 1 1
Protein n/a 0.0 5.7 n/a 0.8 0.4 9.6 n/a 16 8
Retinol n/a 0.0 0.0 n/a 0.0 0.0 55.8 n/a 56 28
Riboflavin n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a 3.7 0.1 n/a 0.0 0.0 4.3 n/a 8 4
Selenium n/a 0.0 2.8 n/a 0.4 0.9 4.4 n/a 8 4
Serine n/a 0.0 0.2 n/a 0.0 0.0 0.6 n/a 1 0
Sodium n/a 0.5 22.7 n/a 2.8 1.0 382.3 n/a 409 205
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 n/a 0.7 n/a 0.0 n/a 2 1
Sugar n/a 0.0 12.5 n/a 3.0 0.1 0.2 n/a 16 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.2 n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha n/a 3.9 8.2 n/a 0.0 0.0 0.1 n/a 12 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 27.0 0.6 n/a 0.1 0.0 7.2 n/a 35 17
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.6 n/a 1 0
Valine n/a 0.0 0.2 n/a 0.0 0.0 0.6 n/a 1 0
Vitamin A, IU n/a 0.0 60,325.3 n/a 1.4 0.5 216.3 n/a 60,543 30,272
Vitamin A, RAE n/a 0.0 3,019.1 n/a 0.0 0.0 57.3 n/a 3,076 1,538
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 n/a 0.0 0.9 n/a 0.1 0.1 0.0 n/a 1 1
Vitamin C n/a 0.0 119.2 n/a 5.2 1.9 0.0 n/a 126 63
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 5.3 n/a 5 3
Water n/a 0.0 490.4 n/a 62.4 3.5 5.2 n/a 561 281
Zinc n/a 0.0 0.9 n/a 0.1 0.1 1.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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