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Nutritional Facts: Green Beans With Tomatoes and Oregano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/4 cup (40g)
onions
2 (6g)
garlic cloves
3 cups (300g)
fresh green beans
1/4 cup (61g)
chicken broth
1 (123g)
tomatoes
1 tablespoon (1g)
oregano
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 0.1 0.1 2.0 0.6 0.6 0.1 0.1 n/a n/a 4 1
Aspartic acid (g) 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 9.2 10.9 111.0 2.4 12.3 16.0 5.2 n/a n/a 167 42
Calories 79.6 16.0 8.9 93.0 9.8 22.1 2.7 1.4 n/a n/a 233 58
Calories (kj) 332.9 66.4 37.4 393.0 40.9 91.0 11.1 5.7 n/a n/a 978 245
Carbohydrates (g) 0.0 3.7 2.0 20.9 0.2 4.8 0.7 0.2 n/a n/a 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.1 8.1 0.0 1.5 0.4 0.1 n/a n/a 11 3
Folate (mcg) 0.0 7.6 0.2 99.0 1.2 18.5 2.4 5.8 n/a n/a 135 34
Folate, DFE (mcg) 0.0 7.6 0.2 99.0 1.2 18.5 2.4 5.8 n/a n/a 135 34
Folate, food (mcg) 0.0 7.6 0.2 99.0 1.2 18.5 2.4 5.8 n/a n/a 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a 4.2 n/a 1.7 0.0 n/a n/a n/a 6 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 4.5 n/a 1.5 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.1 0.0 0.6 n/a 0.5 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 3.1 0.1 0.3 0.4 0.2 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 4.0 1.5 75.0 0.6 13.5 2.7 1.9 n/a n/a 99 25
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.6 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 2
Niacin (mg) 0.0 0.0 0.0 2.2 0.8 0.7 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 11.6 9.2 114.0 18.3 29.5 1.5 2.2 n/a n/a 186 47
Phytosterols (mg) 19.9 6.0 n/a n/a n/a 8.6 2.0 0.2 n/a n/a 37 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
Potassium (mg) 0.1 58.4 24.1 633.0 52.5 291.5 12.6 21.1 n/a n/a 1,093 273
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 0.4 0.4 5.5 1.2 1.1 0.1 0.1 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.0 0.2 0.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 3 1
Serine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.2 1.6 1.0 18.0 186.7 6.2 0.3 2.1 n/a n/a 216 54
Starch n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a 0.4 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.7 0.1 9.8 0.2 3.2 0.0 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.2 0.0 0.7 0.2 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0 0
Total Fat (g) 9.0 0.0 0.0 0.7 0.3 0.2 0.0 0.0 n/a n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.8 0.5 2,070.0 0.0 1,024.6 17.0 320.1 n/a n/a 3,433 858
Vitamin A, RAE (mcg) 0.0 0.0 0.0 105.0 0.0 51.7 0.9 16.0 n/a n/a 174 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.0 1.9 36.6 0.0 16.9 0.0 5.1 n/a n/a 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 35.6 3.5 271.0 58.5 116.3 0.1 3.3 n/a n/a 488 122
Zinc (mg) 0.0 0.1 0.1 0.7 0.1 0.2 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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