Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Christmas Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (2,022g)
    cranberry juice
    2 quarts (1,976g)
    lemonade
    2 quarts (2,000g)
    pineapple juice
    2 quarts (1,971g)
    carbonated lemon-lime beverage
    Total 1 serving
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Ash (g) 4.0 2.4 5.6 0.2 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.7 79.0 260.0 39.4 439 55
    Calories 1,092.1 790.4 1,060.0 788.5 3,731 466
    Calories (kj) 4,530.2 3,319.7 4,400.0 3,252.5 15,502 1,938
    Carbohydrates (g) 273.4 205.9 257.4 199.9 937 117
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 1.4 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 4.0 0.0 4 1
    Folate (mcg) 0.0 19.8 360.0 0.0 380 47
    Folate, DFE (mcg) 0.0 19.8 360.0 0.0 380 47
    Folate, food (mcg) 0.0 19.8 360.0 0.0 380 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 100.5 n/a 76.2 102.3 279 35
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 137.3 n/a 93.0 61.7 292 37
    Iron (mg) 2.0 3.2 6.2 2.2 14 2
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 20.2 39.5 240.0 19.7 319 40
    Maltose (g) 2.4 n/a 0.0 n/a 2 0
    Manganese (mg) 1.0 0.1 10.1 0.0 11 1
    Monounsaturated Fat (g) 0.4 0.0 0.3 0.0 1 0
    Niacin (mg) 0.8 0.3 4.0 0.3 5 1
    Pantothenic acid (mg) 1.1 0.3 1.1 0.0 2 0
    Phosphorus (mg) 20.2 39.5 160.0 0.0 220 27
    Polyunsaturated Fat (g) 1.2 0.3 0.8 0.0 2 0
    Potassium (mg) 283.1 296.4 2,600.0 19.7 3,199 400
    Protein (g) 0.0 1.4 7.2 1.0 10 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.4 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.2 0.0 0 0
    Selenium (mcg) 4.0 2.0 2.0 0.0 8 1
    Sodium (mg) 40.4 79.0 40.0 177.4 337 42
    Sucrose (g) 0.0 n/a 30.6 12.8 43 5
    Sugar (g) 240.1 197.2 199.6 177.0 814 102
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.2 0.0 1 0
    Tocopherol, alpha (mg) 4.4 0.2 0.4 0.0 5 1
    Total Fat (g) 2.0 0.8 2.4 0.4 6 1
    Vitamin A, IU (IU) 161.8 19.8 100.0 0.0 282 35
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 2.0 0.0 2 0
    Vitamin C (mg) 855.5 77.1 200.0 0.0 1,133 142
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
    Water (g) 1,742.7 1,765.6 1,727.4 1,769.7 7,005 876
    Zinc (mg) 0.6 0.4 2.2 0.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Christmas Punch.


    Over 475,000 Recipes

    Food.com Network of Sites