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Nutritional Facts: Christmas Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (2,022g)
cranberry juice
2 quarts (1,976g)
lemonade
2 quarts (2,000g)
pineapple juice
2 quarts (1,971g)
carbonated lemon-lime beverage
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 4.0 2.4 5.6 0.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.7 79.0 260.0 39.4 439 55
Calories 1,092.1 790.4 1,060.0 788.5 3,731 466
Calories (kj) 4,530.2 3,319.7 4,400.0 3,252.5 15,502 1,938
Carbohydrates (g) 273.4 205.9 257.4 199.9 937 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 1.4 0.0 2 0
Dietary Fiber (g) 0.0 0.0 4.0 0.0 4 1
Folate (mcg) 0.0 19.8 360.0 0.0 380 47
Folate, DFE (mcg) 0.0 19.8 360.0 0.0 380 47
Folate, food (mcg) 0.0 19.8 360.0 0.0 380 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 100.5 n/a 76.2 102.3 279 35
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 137.3 n/a 93.0 61.7 292 37
Iron (mg) 2.0 3.2 6.2 2.2 14 2
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 20.2 39.5 240.0 19.7 319 40
Maltose (g) 2.4 n/a 0.0 n/a 2 0
Manganese (mg) 1.0 0.1 10.1 0.0 11 1
Monounsaturated Fat (g) 0.4 0.0 0.3 0.0 1 0
Niacin (mg) 0.8 0.3 4.0 0.3 5 1
Pantothenic acid (mg) 1.1 0.3 1.1 0.0 2 0
Phosphorus (mg) 20.2 39.5 160.0 0.0 220 27
Polyunsaturated Fat (g) 1.2 0.3 0.8 0.0 2 0
Potassium (mg) 283.1 296.4 2,600.0 19.7 3,199 400
Protein (g) 0.0 1.4 7.2 1.0 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.2 0.0 0 0
Selenium (mcg) 4.0 2.0 2.0 0.0 8 1
Sodium (mg) 40.4 79.0 40.0 177.4 337 42
Sucrose (g) 0.0 n/a 30.6 12.8 43 5
Sugar (g) 240.1 197.2 199.6 177.0 814 102
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.2 0.0 1 0
Tocopherol, alpha (mg) 4.4 0.2 0.4 0.0 5 1
Total Fat (g) 2.0 0.8 2.4 0.4 6 1
Vitamin A, IU (IU) 161.8 19.8 100.0 0.0 282 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 2.0 0.0 2 0
Vitamin C (mg) 855.5 77.1 200.0 0.0 1,133 142
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 1,742.7 1,765.6 1,727.4 1,769.7 7,005 876
Zinc (mg) 0.6 0.4 2.2 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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