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Nutritional Facts: Carrot Cake Cupcakes With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
3/4 lb (341g)
carrots
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
ground cinnamon
4 large (200g)
eggs
1 1/4 cups (250g)
sugar
1 cup (218g)
canola oil
2 teaspoons (8g)
pure vanilla extract
1/4 cup (57g)
butter
4 ounces (114g)
cream cheese
1/2 cup (60g)
icing sugar
1/2 teaspoon (2g)
pure vanilla extract
1 1/2 cups (140g)
sweetened flaked coconut
1 to taste (1g)
green food coloring
Total 1 serving
Alanine (g) 0.4 0.4 0.8 n/a n/a 0.0 0.0 1.5 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.7 0.0 n/a 4 0
Arginine (g) 1.3 0.3 1.0 n/a n/a 0.0 0.0 1.6 n/a n/a n/a 0.0 0.3 n/a n/a 0.7 n/a 5 0
Ash (g) 1.6 3.3 1.2 1.7 5.0 3.0 0.1 2.1 0.0 0.0 0.0 1.2 1.5 0.0 0.0 2.0 n/a 23 1
Aspartic acid (g) 1.0 0.6 1.1 n/a n/a 0.0 0.0 2.7 n/a n/a n/a 0.0 0.6 n/a n/a 0.4 n/a 6 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a 2.3 n/a n/a n/a n/a n/a 1,000 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.3 112.4 37.5 0.0 508.1 0.7 39.3 112.0 2.5 0.0 0.9 13.6 111.3 0.6 0.2 20.9 n/a 1,036 58
Calories 753.2 139.6 910.0 0.0 3.5 0.0 9.7 286.0 967.5 1,927.1 24.2 406.9 388.5 233.4 6.0 698.9 n/a 6,755 375
Calories (kj) 3,149.0 589.1 3,807.5 0.0 14.7 0.0 40.6 1,198.0 4,045.0 8,063.8 101.2 1,701.9 1,625.6 976.2 25.3 2,923.9 n/a 28,262 1,570
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a 0.0 n/a n/a n/a n/a n/a 531 29
Carbohydrates (g) 15.1 32.6 190.8 0.0 1.7 0.0 3.2 1.4 250.0 0.0 1.1 0.0 4.6 59.9 0.3 66.5 n/a 627 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 122.0 125.0 0.0 0.0 0.0 n/a 991 55
Copper (mg) 1.3 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Cystine (g) 0.2 0.3 0.5 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 10.5 9.5 6.8 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 35 2
Folate (mcg) 24.0 64.7 65.0 0.0 0.0 0.0 0.2 94.0 0.0 0.0 0.0 1.7 12.5 0.0 0.0 11.2 n/a 273 15
Folate, DFE (mcg) 24.0 64.7 65.0 0.0 0.0 0.0 0.2 94.0 0.0 0.0 0.0 1.7 12.5 0.0 0.0 11.2 n/a 273 15
Folate, food (mcg) 24.0 64.7 65.0 0.0 0.0 0.0 0.2 94.0 0.0 0.0 0.0 1.7 12.5 0.0 0.0 11.2 n/a 273 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.0 n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 2.0 1.2 8.7 n/a n/a 0.0 0.0 3.3 n/a n/a n/a 0.1 1.5 n/a n/a 0.9 n/a 18 1
Glycine (g) 0.5 0.2 0.9 n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 n/a 3 0
Histidine (g) 0.3 0.1 0.6 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 1.0 2.9 0.0 0.8 0.0 0.3 3.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2.7 n/a 15 1
Isoleucine (g) 0.4 0.3 0.9 n/a n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.6 0.0 n/a n/a n/a 4 0
Leucine (g) 0.7 0.3 1.8 n/a n/a 0.0 0.0 2.2 n/a n/a n/a 0.0 0.7 n/a n/a 0.3 n/a 6 0
Lysine (g) 0.3 0.3 0.6 n/a n/a 0.0 0.0 1.8 n/a n/a n/a 0.0 0.6 n/a n/a 0.2 n/a 4 0
Magnesium (mg) 131.9 40.9 55.0 0.0 2.7 0.0 2.4 24.0 0.0 0.0 1.0 1.1 10.2 0.0 0.3 69.8 n/a 339 19
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.9 0.5 1.7 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 11 1
Methionine (g) 0.2 0.1 0.5 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 44.5 0.0 0.2 0.0 0.0 0.0 0.0 7.3 0.0 137.9 0.0 11.9 9.8 0.0 0.0 2.1 n/a 214 12
Niacin (mg) 1.3 3.3 3.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 9 0
Pantothenic acid (mg) 0.9 0.9 1.1 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1.0 n/a 8 0
Phenylalanine (g) 0.5 0.2 1.3 n/a n/a 0.0 0.0 1.4 n/a n/a n/a 0.0 0.3 n/a n/a 0.2 n/a 4 0
Phosphorus (mg) 301.9 119.2 270.0 0.0 684.3 0.0 2.5 396.0 0.0 0.0 0.5 13.6 120.4 0.0 0.1 149.3 n/a 2,058 114
Phytosterols (mg) 111.2 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 6
Polyunsaturated Fat (g) 23.6 0.4 1.0 0.0 0.0 0.0 0.0 3.8 0.0 61.3 0.0 1.7 1.6 0.0 0.0 0.5 n/a 94 5
Potassium (mg) 446.9 1,089.6 267.5 0.0 0.3 0.2 16.9 276.0 5.0 0.0 12.4 13.6 156.8 1.2 3.1 470.1 n/a 2,760 153
Proline (g) 0.4 0.2 3.0 n/a n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.2 n/a 6 0
Protein (g) 10.0 3.2 25.8 0.0 0.0 0.0 0.2 25.1 0.0 0.0 0.0 0.5 6.7 0.0 0.0 4.0 n/a 76 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 380.8 407.8 0.0 0.0 0.0 n/a 1,109 62
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 6.7 0.1 0.4 0.0 0.0 0.0 0.0 6.3 0.0 16.1 0.0 29.2 21.9 0.0 0.0 43.9 n/a 125 7
Selenium (mcg) 4.1 0.3 84.8 0.0 0.0 0.0 0.1 61.4 1.5 0.0 0.0 0.6 2.7 0.4 0.0 23.3 n/a 179 10
Serine (g) 0.5 0.2 1.3 n/a n/a 0.0 0.0 1.9 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 n/a 5 0
Sodium (mg) 0.0 234.9 5.0 1,258.6 544.6 1,162.7 0.4 284.0 2.5 0.0 0.8 405.2 364.7 1.2 0.2 365.5 n/a 4,630 257
Starch (g) 0.5 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.8 n/a n/a n/a 7 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 0.0 n/a n/a n/a n/a n/a 10 1
Sucrose (g) 4.3 12.2 n/a n/a n/a n/a 0.0 0.0 249.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 266 15
Sugar (g) 4.3 16.1 0.7 0.0 0.0 0.0 0.1 0.7 249.5 0.0 1.1 0.0 3.6 58.7 0.3 60.2 n/a 395 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.7 0.7 n/a n/a 0.0 0.0 1.1 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.5 2.2 0.2 0.0 0.0 0.0 0.1 2.1 0.0 38.1 0.0 1.3 0.3 0.0 0.0 0.5 n/a 46 3
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 26.6 0.0 n/a n/a n/a n/a 0.4 1.0 n/a 59.6 n/a 0.0 0.0 n/a n/a n/a n/a 88 5
Total Fat (g) 78.4 0.8 2.5 0.0 0.0 0.0 0.0 19.0 0.0 218.0 0.0 46.0 38.9 0.0 0.0 49.5 n/a 453 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.9 n/a 1.9 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 0.8 n/a n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 3 0
Valine (g) 0.4 0.2 1.0 n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 n/a 4 0
Vitamin A, IU (IU) 61.0 56,883.9 0.0 0.0 0.0 0.0 11.6 1,080.0 0.0 0.0 0.0 1,418.2 1,525.6 0.0 0.0 0.0 n/a 60,980 3,388
Vitamin A, RAE (mcg) 3.3 2,843.2 0.0 0.0 0.0 0.0 0.6 320.0 0.0 0.0 0.0 388.2 415.8 0.0 0.0 0.0 n/a 3,971 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin C (mg) 1.2 20.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 22 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 34.1 28.4 0.0 0.0 0.0 n/a 226 13
Water (g) 3.8 300.6 29.8 0.0 0.3 0.0 0.4 152.3 0.1 0.0 4.4 9.0 61.8 0.1 1.1 17.5 n/a 581 32
Zinc (mg) 4.9 0.8 1.8 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.1 0.6 0.0 0.0 2.5 n/a 13 1

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