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Nutritional Facts: Curach (Irish Honey-And-Oatmeal Cream)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
oatmeal
10 ounces (298g)
heavy cream
2 teaspoons (14g)
honey
3 tablespoons (42g)
whiskey
12 ounces (343g)
raspberries
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 15.0 0.0 15 4
Arginine (g) 0.5 0.2 0.0 n/a n/a 1 0
Ash (g) 1.0 1.3 0.0 0.0 1.6 4 1
Aspartic acid (g) 0.7 0.5 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.7 193.7 0.8 0.0 85.7 310 77
Calories 216.6 1,028.1 42.1 104.3 178.3 1,569 392
Calories (kj) 906.3 4,300.1 176.3 436.2 754.3 6,573 1,643
Carbohydrates (g) 38.7 8.3 11.4 0.0 40.9 99 25
Cholesterol (mg) 0.0 408.3 0.0 0.0 0.0 408 102
Copper (mg) 0.2 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 22.3 28 7
Folate (mcg) 18.3 11.9 0.3 0.0 72.0 102 26
Folate, DFE (mcg) 18.3 11.9 0.3 0.0 72.0 102 26
Folate, food (mcg) 18.3 11.9 0.3 0.0 72.0 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 5.7 n/a 8.1 14 3
Galactose (g) 0.0 n/a 0.4 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 5.0 n/a 6.4 11 3
Glutamic acid (g) 1.6 1.3 0.0 n/a n/a 3 1
Glycine (g) 0.4 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.2 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.1 0.1 0.0 2.4 5 1
Isoleucine (g) 0.3 0.4 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.6 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 78.9 20.9 0.3 0.0 75.4 175 44
Maltose (g) 0.0 n/a 0.2 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 2.3 4 1
Methionine (g) 0.1 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 31.8 0.0 0.0 0.2 33 8
Niacin (mg) 0.6 0.1 0.0 0.0 2.1 3 1
Pantothenic acid (mg) 0.6 0.8 0.0 0.0 1.1 3 1
Phenylalanine (g) 0.4 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 234.3 184.8 0.6 1.3 99.4 520 130
Polyunsaturated Fat (g) 1.3 4.1 0.0 0.0 1.3 7 2
Potassium (mg) 206.9 223.5 7.2 0.4 517.7 956 239
Proline (g) 0.3 0.6 0.0 n/a n/a 1 0
Protein (g) 7.5 6.1 0.0 0.0 4.1 18 4
Retinol (mcg) 0.0 1,206.9 0.0 0.0 0.0 1,207 302
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 68.6 0.0 0.0 0.1 69 17
Selenium (mcg) 16.5 1.5 0.1 0.0 0.7 19 5
Serine (g) 0.4 0.3 0.0 n/a n/a 1 0
Sodium (mg) 3.4 113.2 0.6 0.0 3.4 121 30
Starch (g) 33.1 n/a n/a n/a 0.0 33 8
Sucrose (g) 0.6 n/a 0.1 n/a 0.7 1 0
Sugar (g) 0.6 0.3 11.4 0.0 15.2 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 3.2 0.0 n/a 3.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 3.6 4 1
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 4.9 5 1
Total Fat (g) 3.7 110.3 0.0 0.0 2.2 116 29
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a n/a 1 0
Valine (g) 0.4 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 4,380.6 0.0 0.0 113.1 4,494 1,123
Vitamin A, RAE (mcg) 0.0 1,224.8 0.0 0.0 6.9 1,232 308
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 1.8 0.1 0.0 89.8 92 23
Vitamin D (IU) 0.0 80.5 0.0 n/a 0.0 80 20
Water (g) 6.2 172.0 2.4 26.6 294.0 501 125
Zinc (mg) 2.1 0.7 0.0 0.0 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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