You are in: Home /
Lost? Site Map

Nutritional Facts: Oops! Italian Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
butter lettuce
6 ounces (170g)
cooked chicken breasts
1/2 cup (50g)
parmesan cheese
1/2 cup (67g)
kalamata olives
1/2 cup (108g)
olive oil
1/4 cup (64g)
balsamic vinegar
2 teaspoons (6g)
garlic powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 0.1 2.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.1 0.8 0.0 0.0 n/a 0.2 0.0 0.0 4 2
Ash (g) 1.3 1.7 4.0 1.5 0.0 0.2 0.2 0.1 0.0 9 5
Aspartic acid (g) 0.3 4.5 1.3 0.1 0.0 n/a 0.1 0.0 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 23.8 554.5 59.1 1.1 17.2 4.9 5.1 4.6 750 375
Calories 29.5 335.1 215.5 77.3 954.7 56.1 20.5 2.9 4.1 1,696 848
Calories (kj) 124.7 1,401.7 902.5 323.2 3,994.9 235.2 85.9 12.1 17.1 7,098 3,549
Carbohydrates (g) 5.1 0.0 2.0 4.2 0.0 10.9 4.5 0.7 0.9 28 14
Cholesterol (mg) 0.0 142.9 44.0 0.0 0.0 n/a 0.0 0.0 0.0 187 93
Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.5 0.0 0.0 2.2 0.0 n/a 0.6 0.3 0.2 6 3
Folate (mcg) 165.6 6.8 5.0 0.0 0.0 n/a 2.9 0.2 0.8 181 91
Folate, DFE (mcg) 165.6 6.8 5.0 0.0 0.0 n/a 2.9 0.2 0.8 181 91
Folate, food (mcg) 165.6 6.8 5.0 0.0 0.0 n/a 2.9 0.2 0.8 181 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.1 n/a n/a 4.7 0.0 0.0 0.0 6 3
Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a 0.1 n/a n/a 4.8 0.0 0.0 0.0 6 3
Glutamic acid (g) 0.5 7.5 4.3 0.1 0.0 n/a 0.2 0.0 0.0 13 6
Glycine (g) 0.1 2.9 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Histidine (g) 0.0 1.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.8 1.8 0.5 2.2 0.6 0.5 0.4 0.1 0.0 9 4
Isoleucine (g) 0.1 2.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 3.7 1.9 0.0 0.0 n/a 0.0 0.0 0.0 6 3
Lysine (g) 0.1 4.2 1.5 0.0 0.0 n/a 0.0 0.0 0.0 6 3
Magnesium (mg) 29.5 45.9 19.0 2.7 0.0 7.7 4.8 2.0 1.4 113 56
Maltose (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 1.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 5.2 4.2 5.3 78.8 n/a 0.0 0.0 0.0 93 47
Niacin (mg) 0.8 21.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 23 11
Pantothenic acid (mg) 0.3 1.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 2.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Phosphorus (mg) 74.8 364.0 364.5 2.0 0.0 12.1 25.7 1.8 3.9 849 424
Phytosterols n/a n/a n/a n/a 238.7 n/a 0.5 1.1 1.0 241 121
Polyunsaturated Fat (g) 0.3 2.8 0.6 0.6 11.4 n/a 0.0 0.0 0.0 16 8
Potassium (mg) 539.8 416.8 62.5 5.4 1.1 71.4 74.0 15.3 11.8 1,198 599
Proline (g) 0.1 2.3 2.3 0.0 0.0 n/a 0.1 0.0 0.0 5 2
Protein (g) 3.1 50.7 19.2 0.6 0.0 0.3 1.0 0.1 0.1 75 38
Retinol (mcg) 0.0 47.6 111.5 0.0 0.0 n/a 0.0 0.0 0.0 159 80
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.7 8.7 1.0 14.9 0.0 0.0 0.0 0.0 28 14
Selenium (mcg) 1.4 42.0 8.9 0.6 0.0 n/a 1.5 0.1 0.2 55 27
Serine (g) 0.1 1.8 1.1 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Sodium (mg) 11.3 120.8 764.5 493.9 2.2 14.7 3.7 0.2 0.9 1,412 706
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 0 0
Sugar (g) 2.1 0.0 0.5 0.0 0.0 9.5 0.2 0.0 0.1 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 2.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.5 0.1 1.1 15.5 n/a 0.0 0.0 0.0 18 9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.9 n/a 0.0 0.1 0.0 2 1
Total Fat (g) 0.5 13.2 14.3 7.2 108.0 0.0 0.0 0.0 0.0 143 72
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.7 1.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 0.1 2.5 1.3 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 7,511.6 158.2 432.5 270.8 0.0 0.0 0.0 6.3 0.0 8,379 4,190
Vitamin A, RAE (mcg) 376.5 47.6 114.5 13.4 0.0 0.0 0.0 0.3 0.0 552 276
Vitamin B-12 (mcg) 0.0 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 1
Vitamin C (mg) 8.4 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.3 9 5
Vitamin D (IU) 0.0 8.5 10.5 0.0 0.0 n/a 0.0 0.0 0.0 19 10
Water (g) 216.9 106.2 10.4 53.8 0.0 48.7 0.4 0.1 0.1 437 218
Zinc (mg) 0.5 1.7 1.9 0.1 0.0 0.1 0.2 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oops! Italian Chicken Salad.