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Nutritional Facts: Upside Down Pumpkin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (829g)
pumpkin puree
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1 to taste (0g)
salt
1 3/4 cups (350g)
white sugar
3 (150g)
eggs
12 fluid ounces (378g)
evaporated milk
18 1/4 ounces (521g)
yellow cake mix with pudding
1 cup (109g)
pecans
1 cup (227g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 1.1 0.9 0.6 0.4 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 1.2 0.9 0.8 1.3 0.1 5 1
Ash (g) 6.6 0.2 0.1 n/a 0.0 1.6 5.9 11.5 1.6 4.8 32 4
Aspartic acid (g) 0.8 0.0 n/a n/a n/a 2.0 2.0 1.0 1.0 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 9.1 106 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 174.0 52.4 7.1 n/a 3.5 84.0 986.5 599.6 76.3 54.5 2,038 255
Calories 215.4 12.9 3.6 n/a 1,354.5 214.5 506.5 2,205.7 753.2 1,627.6 6,894 862
Calories (kj) 903.1 54.1 14.9 n/a 5,663.0 898.5 2,124.1 9,229.3 3,149.0 6,807.7 28,844 3,605
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 5 1
Carbohydrates (g) 53.9 4.2 0.7 n/a 349.9 1.1 37.9 416.6 15.1 0.1 880 110
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 558.0 109.6 0.0 0.0 488.1 1,156 144
Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.1 0.1 0.3 1.3 0.0 3 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.4 0.2 0.4 0.2 0.0 1 0
Dietary Fiber (g) 4.1 2.8 0.4 n/a 0.0 0.0 0.0 3.7 10.5 0.0 21 3
Folate (mcg) 132.6 0.3 1.0 n/a 0.0 70.5 30.2 542.3 24.0 6.8 808 101
Folate, DFE (mcg) 132.6 0.3 1.0 n/a 0.0 70.5 30.2 891.6 24.0 6.8 1,157 145
Folate, food (mcg) 132.6 0.3 1.0 n/a 0.0 70.5 30.2 46.9 24.0 6.8 312 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 495.4 0.0 0.0 495 62
Fructose n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.5 0.0 n/a n/a n/a 2.5 5.4 6.5 2.0 0.4 18 2
Glycine (g) 0.2 0.0 n/a n/a n/a 0.6 0.5 0.7 0.5 0.0 3 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.5 0.7 0.4 0.3 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.4 0.1 n/a 0.2 2.6 0.7 8.2 2.8 0.0 22 3
Isoleucine (g) 0.3 0.0 n/a n/a n/a 1.0 1.6 0.8 0.4 0.1 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a 1.6 2.5 1.5 0.7 0.2 7 1
Lysine (g) 0.4 0.0 n/a n/a n/a 1.4 2.0 0.8 0.3 0.2 5 1
Magnesium (mg) 99.4 3.1 2.9 n/a 0.0 18.0 90.7 46.9 131.9 4.5 398 50
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.9 0.3 n/a 0.0 0.0 0.0 1.5 4.9 0.0 9 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0.6 0.6 0.4 0.2 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 5.5 8.8 28.7 44.5 47.7 135 17
Niacin (mg) 5.0 0.1 0.0 n/a 0.0 0.1 0.7 13.5 1.3 0.1 21 3
Pantothenic acid (mg) 2.5 0.0 n/a n/a 0.0 2.3 2.4 1.3 0.9 0.2 10 1
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 1.0 1.2 1.0 0.5 0.1 4 1
Phosphorus (mg) 364.6 3.3 1.2 n/a 0.0 297.0 767.2 1,319.2 301.9 54.5 3,109 389
Phytosterols (mg) 99.4 1.4 2.8 n/a n/a n/a n/a n/a 111.2 n/a 215 27
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 2.9 0.9 6.8 23.6 6.9 41 5
Potassium (mg) 2,817.1 22.5 12.2 n/a 7.0 207.0 1,145.2 328.5 446.9 54.5 5,041 630
Proline (g) 0.2 0.0 n/a n/a n/a 0.8 2.5 2.3 0.4 0.2 6 1
Protein (g) 8.3 0.2 0.1 n/a 0.0 18.8 25.7 20.9 10.0 1.9 86 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 240.0 n/a 0.0 0.0 1,523.2 1,763 220
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.1 0.7 1.2 1.0 0.1 0.1 4 1
Saturated Fat (g) 0.4 0.0 0.1 n/a 0.0 4.7 17.4 12.9 6.7 116.6 159 20
Selenium (mcg) 2.5 0.2 0.1 n/a 2.1 46.1 8.7 12.5 4.1 2.3 78 10
Serine (g) 0.4 0.0 n/a n/a n/a 1.5 1.4 1.1 0.5 0.1 5 1
Sodium (mg) 8.3 0.5 2.7 n/a 3.5 213.0 400.6 3,582.2 0.0 1,620.8 5,832 729
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 3 0
Sucrose n/a 0.0 0.0 n/a 349.3 0.0 n/a n/a 4.3 n/a 354 44
Sugar (g) 11.3 0.1 0.0 n/a 349.3 0.6 n/a 230.5 4.3 0.1 596 75
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.2 1.6 0.7 0.0 3 0
Threonine (g) 0.2 0.0 n/a n/a n/a 0.8 1.2 0.6 0.3 0.1 3 0
Tocopherol, alpha (mg) 8.8 0.1 0.1 n/a 0.0 1.6 n/a 4.0 1.5 5.3 21 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.0 1 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.8 n/a n/a 26.6 0.0 28 3
Total Fat (g) 0.8 0.1 0.2 n/a 0.0 14.3 28.6 51.1 78.4 184.1 358 45
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.8 7 1
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 7.4 7 1
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.3 0.4 0.3 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a 0.7 1.2 0.6 0.2 0.1 3 0
Valine (g) 0.3 0.0 n/a n/a n/a 1.3 1.7 1.0 0.4 0.1 5 1
Vitamin A, IU (IU) 61,181.6 15.4 5.9 n/a 0.0 810.0 1,500.5 0.0 61.0 5,672.7 69,247 8,656
Vitamin A, RAE (mcg) 3,057.4 0.8 0.3 n/a 0.0 240.0 n/a 0.0 3.3 1,552.7 4,854 607
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.3 0.6 0.3 0.0 0.4 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.3 0.2 0.1 0.2 0.0 1 0
Vitamin C (mg) 74.6 0.2 0.9 n/a 0.0 0.0 7.2 0.0 1.2 0.0 84 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 123.0 n/a 0.0 0.0 136.2 259 32
Water (g) 759.0 0.6 0.1 n/a 0.1 114.2 279.8 20.9 3.8 36.0 1,214 152
Zinc (mg) 2.7 0.1 0.0 n/a 0.0 1.9 2.9 1.4 4.9 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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