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Nutritional Facts: Aryn's Practically Vegan Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
brown sugar
3 tablespoons (31g)
flax seeds
6 tablespoons (87g)
water
1 cup (255g)
applesauce
16 ounces (470g)
canned pumpkin
1/2 cup (109g)
coconut oil
2 cups (240g)
whole wheat flour
1 cup (94g)
oat bran
1/2 cup (56g)
flax seed meal
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
2 teaspoons (5g)
nutmeg
1 teaspoon (2g)
cloves
1 teaspoon (2g)
allspice
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.1 0.0 1.2 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.0 0.3 0.0 1.6 1.2 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 0
Ash (g) 1.5 1.1 0.1 0.4 2.6 0.0 3.8 2.7 2.1 3.4 3.3 6.0 0.2 0.1 0.1 0.1 0.1 28 2
Aspartic acid n/a 0.6 n/a 0.1 0.5 0.0 1.7 1.5 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 273.9 78.8 2.6 10.2 122.3 0.0 81.6 54.5 142.8 0.0 338.7 1.4 52.4 8.6 14.3 13.3 3.6 1,199 75
Calories 1,254.0 165.0 0.0 193.8 159.9 939.6 816.0 231.2 299.0 0.0 2.3 0.0 12.9 24.6 7.1 5.3 0.0 4,111 257
Calories (kj) 5,247.0 690.3 0.0 810.9 668.0 3,931.6 3,417.6 967.3 1,251.0 0.0 9.8 0.0 54.1 103.0 29.8 22.1 0.0 17,203 1,075
Carbohydrates (g) 323.7 8.9 0.0 50.8 38.1 0.0 172.7 62.2 16.2 0.0 1.1 0.0 4.2 2.3 1.4 1.4 0.0 683 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.0 0.1 0.5 0.0 1.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 8.4 0.0 3.1 13.6 0.0 25.7 14.5 15.3 0.0 0.0 0.0 2.8 1.0 0.8 0.4 0.0 86 5
Folate (mcg) 3.3 26.9 0.0 2.6 56.4 0.0 105.6 48.9 48.7 0.0 0.0 0.0 0.3 3.6 2.1 0.7 0.0 299 19
Folate, DFE (mcg) 3.3 26.9 0.0 2.6 56.4 0.0 105.6 48.9 48.7 0.0 0.0 0.0 0.3 3.6 2.1 0.7 0.0 299 19
Folate, food (mcg) 3.3 26.9 0.0 2.6 56.4 0.0 105.6 48.9 48.7 0.0 0.0 0.0 0.3 3.6 2.1 0.7 0.0 299 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5 0
Glutamic acid n/a 1.2 n/a 0.0 1.0 0.0 10.4 3.5 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18 1
Glycine n/a 0.4 n/a 0.0 0.1 0.0 1.4 0.9 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Histidine n/a 0.1 n/a 0.0 0.1 0.0 0.9 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 1.8 0.0 0.9 6.5 0.0 8.6 5.1 3.2 0.0 0.5 0.0 0.4 0.1 0.2 0.1 0.0 30 2
Isoleucine n/a 0.3 n/a 0.0 0.2 0.0 1.1 0.6 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.2 0.0 2.2 1.3 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 0
Lysine n/a 0.3 n/a 0.0 0.3 0.0 0.9 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 29.7 121.1 0.9 7.7 108.2 0.0 328.8 220.9 219.5 0.0 1.8 0.1 3.1 8.6 5.8 2.7 1.2 1,060 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.8 0.0 0.2 0.7 0.0 9.8 5.3 1.4 0.0 0.0 0.0 0.9 0.1 0.7 0.1 0.0 20 1
Methionine n/a 0.1 n/a 0.0 0.1 0.0 0.5 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.3 0.0 0.0 0.2 6.3 0.7 2.2 4.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 16 1
Niacin (mg) 0.4 1.0 0.0 0.5 1.7 0.0 11.9 0.9 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 18 1
Pantothenic acid (mg) 0.4 0.3 0.0 0.1 1.9 0.0 1.4 1.4 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 0
Phenylalanine n/a 0.3 n/a 0.0 0.2 0.0 1.6 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Phosphorus (mg) 13.2 198.4 0.0 17.9 164.6 0.0 856.8 690.0 359.5 0.0 456.2 0.0 3.3 10.0 2.3 2.3 0.0 2,775 173
Phytosterols n/a n/a n/a n/a n/a 93.7 n/a n/a n/a n/a n/a 0.0 1.4 2.9 5.7 1.2 n/a 105 7
Polyunsaturated Fat (g) 0.0 8.9 0.0 0.1 0.1 2.0 2.8 2.6 16.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 33 2
Potassium (mg) 438.9 251.2 0.9 155.6 969.0 0.0 871.2 532.0 455.3 0.0 0.2 0.5 22.5 16.4 24.4 21.0 1.2 3,760 235
Proline n/a 0.2 n/a 0.0 0.1 0.0 5.0 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 0
Protein (g) 0.4 5.7 0.0 0.5 5.2 0.0 31.7 16.3 10.2 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 71 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.1 0.0 0.1 0.7 94.3 1.0 1.2 2.1 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 102 6
Selenium (mcg) 4.0 7.8 0.0 0.8 1.9 0.0 148.3 42.5 14.2 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 220 14
Serine n/a 0.3 n/a 0.0 0.2 0.0 1.5 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 92.4 9.3 2.6 71.4 1,133.7 0.0 4.8 3.8 16.8 2,517.1 363.1 2,325.5 0.5 0.8 5.4 1.5 3.6 6,552 410
Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 139 9
Sucrose (g) 312.0 0.4 n/a n/a n/a n/a 0.9 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 314 20
Sugar (g) 320.2 0.5 0.0 n/a 15.5 0.0 1.0 1.4 0.9 0.0 0.0 0.0 0.1 1.3 0.1 n/a 0.0 341 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 1.2 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine n/a 0.2 n/a 0.0 0.2 0.0 0.9 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 5.0 0.1 1.7 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 6.2 n/a n/a n/a 0.2 4.6 0.0 11.2 n/a n/a n/a 0.5 0.0 n/a n/a n/a 23 1
Total Fat (g) 0.0 13.0 0.0 0.5 1.3 109.0 6.0 6.6 23.6 0.0 0.0 0.0 0.1 1.7 0.4 0.2 0.0 162 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.1 0.0 0.4 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.2 n/a 0.0 0.2 0.0 0.7 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Valine n/a 0.3 n/a 0.0 0.2 0.0 1.4 0.9 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 28.1 73,208.4 0.0 21.6 0.0 0.0 0.0 0.0 0.0 15.4 4.8 11.7 10.9 0.0 73,301 4,581
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 3,659.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.6 0.5 0.0 3,664 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.3 0.0 1.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.2 0.0 4.3 19.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.1 1.8 0.8 0.0 28 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 2.2 87.0 202.9 423.2 0.0 25.8 6.2 3.9 0.0 0.2 0.0 0.6 0.3 0.2 0.2 118.4 875 55
Zinc (mg) 0.1 1.3 0.0 0.1 0.8 0.0 6.2 2.9 2.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 14 1

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