Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Aryn's Practically Vegan Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (330g)
    brown sugar
    3 tablespoons (31g)
    flax seeds
    6 tablespoons (87g)
    water
    1 cup (255g)
    applesauce
    16 ounces (470g)
    canned pumpkin
    1/2 cup (109g)
    coconut oil
    2 cups (240g)
    whole wheat flour
    1 cup (94g)
    oat bran
    1/2 cup (56g)
    flax seed meal
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    cinnamon
    2 teaspoons (5g)
    nutmeg
    1 teaspoon (2g)
    cloves
    1 teaspoon (2g)
    allspice
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.3 n/a 0.0 0.1 0.0 1.2 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 n/a 0.0 0.3 0.0 1.6 1.2 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 0
    Ash (g) 1.5 1.1 0.1 0.4 2.6 0.0 3.8 2.7 2.1 3.4 3.3 6.0 0.2 0.1 0.1 0.1 0.1 28 2
    Aspartic acid n/a 0.6 n/a 0.1 0.5 0.0 1.7 1.5 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 273.9 78.8 2.6 10.2 122.3 0.0 81.6 54.5 142.8 0.0 338.7 1.4 52.4 8.6 14.3 13.3 3.6 1,199 75
    Calories 1,254.0 165.0 0.0 193.8 159.9 939.6 816.0 231.2 299.0 0.0 2.3 0.0 12.9 24.6 7.1 5.3 0.0 4,111 257
    Calories (kj) 5,247.0 690.3 0.0 810.9 668.0 3,931.6 3,417.6 967.3 1,251.0 0.0 9.8 0.0 54.1 103.0 29.8 22.1 0.0 17,203 1,075
    Carbohydrates (g) 323.7 8.9 0.0 50.8 38.1 0.0 172.7 62.2 16.2 0.0 1.1 0.0 4.2 2.3 1.4 1.4 0.0 683 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.0 0.1 0.5 0.0 1.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 8.4 0.0 3.1 13.6 0.0 25.7 14.5 15.3 0.0 0.0 0.0 2.8 1.0 0.8 0.4 0.0 86 5
    Folate (mcg) 3.3 26.9 0.0 2.6 56.4 0.0 105.6 48.9 48.7 0.0 0.0 0.0 0.3 3.6 2.1 0.7 0.0 299 19
    Folate, DFE (mcg) 3.3 26.9 0.0 2.6 56.4 0.0 105.6 48.9 48.7 0.0 0.0 0.0 0.3 3.6 2.1 0.7 0.0 299 19
    Folate, food (mcg) 3.3 26.9 0.0 2.6 56.4 0.0 105.6 48.9 48.7 0.0 0.0 0.0 0.3 3.6 2.1 0.7 0.0 299 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 4 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5 0
    Glutamic acid n/a 1.2 n/a 0.0 1.0 0.0 10.4 3.5 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18 1
    Glycine n/a 0.4 n/a 0.0 0.1 0.0 1.4 0.9 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Histidine n/a 0.1 n/a 0.0 0.1 0.0 0.9 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 1.8 0.0 0.9 6.5 0.0 8.6 5.1 3.2 0.0 0.5 0.0 0.4 0.1 0.2 0.1 0.0 30 2
    Isoleucine n/a 0.3 n/a 0.0 0.2 0.0 1.1 0.6 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.4 n/a 0.0 0.2 0.0 2.2 1.3 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 0
    Lysine n/a 0.3 n/a 0.0 0.3 0.0 0.9 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Magnesium (mg) 29.7 121.1 0.9 7.7 108.2 0.0 328.8 220.9 219.5 0.0 1.8 0.1 3.1 8.6 5.8 2.7 1.2 1,060 66
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.8 0.0 0.2 0.7 0.0 9.8 5.3 1.4 0.0 0.0 0.0 0.9 0.1 0.7 0.1 0.0 20 1
    Methionine n/a 0.1 n/a 0.0 0.1 0.0 0.5 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.3 0.0 0.0 0.2 6.3 0.7 2.2 4.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 16 1
    Niacin (mg) 0.4 1.0 0.0 0.5 1.7 0.0 11.9 0.9 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 18 1
    Pantothenic acid (mg) 0.4 0.3 0.0 0.1 1.9 0.0 1.4 1.4 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 0
    Phenylalanine n/a 0.3 n/a 0.0 0.2 0.0 1.6 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Phosphorus (mg) 13.2 198.4 0.0 17.9 164.6 0.0 856.8 690.0 359.5 0.0 456.2 0.0 3.3 10.0 2.3 2.3 0.0 2,775 173
    Phytosterols n/a n/a n/a n/a n/a 93.7 n/a n/a n/a n/a n/a 0.0 1.4 2.9 5.7 1.2 n/a 105 7
    Polyunsaturated Fat (g) 0.0 8.9 0.0 0.1 0.1 2.0 2.8 2.6 16.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 33 2
    Potassium (mg) 438.9 251.2 0.9 155.6 969.0 0.0 871.2 532.0 455.3 0.0 0.2 0.5 22.5 16.4 24.4 21.0 1.2 3,760 235
    Proline n/a 0.2 n/a 0.0 0.1 0.0 5.0 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 0
    Protein (g) 0.4 5.7 0.0 0.5 5.2 0.0 31.7 16.3 10.2 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 71 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.1 0.0 0.1 0.7 94.3 1.0 1.2 2.1 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 102 6
    Selenium (mcg) 4.0 7.8 0.0 0.8 1.9 0.0 148.3 42.5 14.2 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 220 14
    Serine n/a 0.3 n/a 0.0 0.2 0.0 1.5 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 92.4 9.3 2.6 71.4 1,133.7 0.0 4.8 3.8 16.8 2,517.1 363.1 2,325.5 0.5 0.8 5.4 1.5 3.6 6,552 410
    Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 139 9
    Sucrose (g) 312.0 0.4 n/a n/a n/a n/a 0.9 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 314 20
    Sugar (g) 320.2 0.5 0.0 n/a 15.5 0.0 1.0 1.4 0.9 0.0 0.0 0.0 0.1 1.3 0.1 n/a 0.0 341 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 1.2 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine n/a 0.2 n/a 0.0 0.2 0.0 0.9 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 5.0 0.1 1.7 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 6.2 n/a n/a n/a 0.2 4.6 0.0 11.2 n/a n/a n/a 0.5 0.0 n/a n/a n/a 23 1
    Total Fat (g) 0.0 13.0 0.0 0.5 1.3 109.0 6.0 6.6 23.6 0.0 0.0 0.0 0.1 1.7 0.4 0.2 0.0 162 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.1 0.0 0.4 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.2 n/a 0.0 0.2 0.0 0.7 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine n/a 0.3 n/a 0.0 0.2 0.0 1.4 0.9 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 28.1 73,208.4 0.0 21.6 0.0 0.0 0.0 0.0 0.0 15.4 4.8 11.7 10.9 0.0 73,301 4,581
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 3,659.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.6 0.5 0.0 3,664 229
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.3 0.0 1.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.2 0.0 4.3 19.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.1 1.8 0.8 0.0 28 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.4 2.2 87.0 202.9 423.2 0.0 25.8 6.2 3.9 0.0 0.2 0.0 0.6 0.3 0.2 0.2 118.4 875 55
    Zinc (mg) 0.1 1.3 0.0 0.1 0.8 0.0 6.2 2.9 2.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Aryn's Practically Vegan Pumpkin Bread.


    Over 475,000 Recipes

    Food.com Network of Sites