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Nutritional Facts: Chicken Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 cup (186g)
cooked rice
2 cups (488g)
chicken broth
1/4 cup (57g)
butter
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
1 cup (244g)
milk
Total 1 serving
Alanine (g) 3.8 0.3 n/a 0.0 0.4 n/a 0.0 n/a 0.3 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.4 n/a 0.0 0.5 n/a 0.0 n/a 0.3 5 1
Ash (g) 2.7 0.4 5.0 1.2 0.6 6.6 6.0 0.0 1.8 24 6
Aspartic acid (g) 6.2 0.4 n/a 0.0 0.5 n/a 0.0 n/a 0.6 8 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 5.6 19.5 13.6 18.8 677.5 1.4 0.1 290.4 1,060 265
Calories 467.6 241.8 78.1 406.9 455.0 4.7 0.0 48.8 156.2 1,859 465
Calories (kj) 1,957.2 1,011.8 327.0 1,701.9 1,903.8 19.6 0.0 203.9 653.9 7,779 1,945
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 53.2 1.9 0.0 95.4 2.2 0.0 12.6 11.3 177 44
Cholesterol (mg) 210.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 34.2 366 92
Copper (mg) 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 3.4 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 14.0 107.9 9.8 1.7 228.8 0.0 0.0 0.0 12.2 374 94
Folate, DFE (mcg) 14.0 180.4 9.8 1.7 363.8 0.0 0.0 0.0 12.2 582 145
Folate, food (mcg) 14.0 3.7 9.8 1.7 36.3 0.0 0.0 0.0 12.2 78 19
Folic acid (mcg) 0.0 104.2 0.0 0.0 192.5 0.0 0.0 0.0 0.0 297 74
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.5 0.9 n/a 0.1 4.3 n/a 0.0 n/a 1.7 17 4
Glycine (g) 3.4 0.2 n/a 0.0 0.5 n/a 0.0 n/a 0.2 4 1
Histidine (g) 2.2 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.2 3 1
Iron (mg) 3.4 2.8 1.0 0.0 5.8 1.0 0.0 0.0 0.1 14 4
Isoleucine (g) 3.7 0.2 n/a 0.0 0.4 n/a 0.0 n/a 0.5 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.4 n/a 0.0 0.9 n/a 0.0 n/a 0.8 7 2
Lysine (g) 6.0 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.6 7 2
Magnesium (mg) 58.8 24.2 4.9 1.1 27.5 3.6 0.1 0.0 31.7 152 38
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.5 0.0 0.9 0.0 0.0 0.0 0.0 2 1
Methionine (g) 1.9 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 7.0 0.1 1.2 11.9 0.1 0.0 0.0 0.0 2.6 23 6
Niacin (mg) 22.1 3.4 6.7 0.0 7.4 0.0 0.0 0.0 0.2 40 10
Pantothenic acid (mg) 2.7 0.8 0.1 0.1 0.5 0.0 0.0 0.0 0.8 5 1
Phenylalanine (g) 2.8 0.2 n/a 0.0 0.7 n/a 0.0 n/a 0.4 4 1
Phosphorus (mg) 537.6 68.8 146.4 13.6 135.0 912.5 0.0 0.0 226.9 2,041 510
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 4.2 0.1 0.5 1.7 0.5 0.0 0.0 0.0 0.3 7 2
Potassium (mg) 641.2 53.9 419.7 13.6 133.8 0.5 0.5 0.3 368.4 1,632 408
Proline (g) 2.9 0.2 n/a 0.0 1.5 n/a 0.0 n/a 0.8 5 1
Protein (g) 70.0 4.4 9.9 0.5 12.9 0.0 0.0 0.0 8.0 106 26
Retinol (mcg) 33.6 0.0 0.0 380.8 0.0 0.0 0.0 0.0 75.6 490 123
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 5.1 0.1 0.8 29.2 0.2 0.0 0.0 0.0 5.6 41 10
Selenium (mcg) 68.9 14.0 0.0 0.6 42.4 0.0 0.0 0.1 4.9 131 33
Serine (g) 2.4 0.2 n/a 0.0 0.6 n/a 0.0 n/a 0.4 4 1
Sodium (mg) 210.0 0.0 1,493.3 405.2 2.5 726.2 2,325.5 0.1 119.6 5,282 1,321
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 13 3
Sugar n/a n/a 1.4 0.0 0.3 0.0 0.0 12.6 n/a 14 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 3.0 0.2 n/a 0.0 0.4 n/a 0.0 n/a 0.4 4 1
Tocopherol, alpha n/a n/a 0.1 1.3 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 0.4 2.8 46.0 1.2 0.0 0.0 0.0 8.9 78 19
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.4 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.4 3 1
Valine (g) 3.5 0.3 n/a 0.0 0.5 n/a 0.0 n/a 0.5 5 1
Vitamin A, IU (IU) 114.8 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 336.7 1,870 467
Vitamin A, RAE (mcg) 33.6 0.0 0.0 388.2 0.0 0.0 0.0 0.0 80.5 502 126
Vitamin B-12 (mcg) 0.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 188.7 127.6 468.2 9.0 14.9 0.4 0.0 0.0 214.0 1,023 256
Zinc (mg) 4.3 0.8 0.5 0.1 0.9 0.0 0.0 0.0 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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