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Nutritional Facts: Cranberry Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (277g)
whole berry cranberry sauce
1/3 cup (0g)
A.1. Original Sauce
1/4 cup (25g)
green onions
2 tablespoons (36g)
soy sauce
2 tablespoons (28g)
light brown sugar
1 teaspoon (2g)
fresh gingerroot
1 lb (454g)
pork tenderloin
Total 1 serving
Alanine n/a n/a 0.0 0.2 n/a 0.0 5.5 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.0 6.2 6 2
Ash (g) 0.3 n/a 0.2 6.4 0.1 0.0 4.6 12 3
Aspartic acid n/a n/a 0.0 0.3 n/a 0.0 9.2 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.1 n/a 18.0 7.2 22.9 0.3 27.2 87 22
Calories 418.3 n/a 8.0 21.6 104.9 1.6 544.8 1,099 275
Calories (kj) 1,750.6 n/a 33.8 90.4 438.8 6.7 2,279.1 4,599 1,150
Carbohydrates (g) 107.8 n/a 1.8 2.0 27.1 0.4 0.0 139 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 295.1 295 74
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 1.1 1 0
Dietary Fiber (g) 2.8 n/a 0.7 0.3 0.0 0.0 0.0 4 1
Folate (mcg) 2.8 n/a 16.0 6.5 0.3 0.2 0.0 26 6
Folate, DFE (mcg) 2.8 n/a 16.0 6.5 0.3 0.2 0.0 26 6
Folate, food (mcg) 2.8 n/a 16.0 6.5 0.3 0.2 0.0 26 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.9 n/a 0.0 15.0 16 4
Glycine n/a n/a 0.0 0.2 n/a 0.0 4.2 4 1
Histidine n/a n/a 0.0 0.1 n/a 0.0 4.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 0.6 n/a 0.4 0.9 0.2 0.0 4.4 6 2
Isoleucine n/a n/a 0.0 0.2 n/a 0.0 4.6 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.3 n/a 0.0 8.0 8 2
Lysine n/a n/a 0.0 0.3 n/a 0.0 8.7 9 2
Magnesium (mg) 8.3 n/a 5.0 14.4 2.5 0.9 122.6 154 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.1 n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 6.2 6 2
Niacin (mg) 0.3 n/a 0.1 1.4 0.0 0.0 30.0 32 8
Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 3.8 4 1
Phenylalanine n/a n/a 0.0 0.2 n/a 0.0 3.9 4 1
Phosphorus (mg) 16.6 n/a 9.3 46.8 1.1 0.7 1,103.2 1,178 294
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 2.6 3 1
Potassium (mg) 72.0 n/a 69.0 76.3 36.7 8.3 1,784.2 2,047 512
Proline n/a n/a 0.0 0.3 n/a 0.0 3.8 4 1
Protein (g) 0.6 n/a 0.5 3.8 0.0 0.0 93.8 99 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 1.5 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.4 5 1
Selenium (mcg) 0.8 n/a 0.2 0.3 0.3 0.0 137.6 139 35
Serine n/a n/a 0.0 0.2 n/a 0.0 4.1 4 1
Sodium (mg) 80.3 n/a 4.0 2,011.0 7.7 0.3 236.1 2,339 585
Sucrose n/a n/a n/a n/a 26.1 n/a n/a 26 7
Sugar (g) 105.0 n/a 0.6 0.6 26.8 0.0 0.0 133 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 5 1
Threonine n/a n/a 0.0 0.1 n/a 0.0 4.2 4 1
Tocopherol, alpha (mg) 2.3 n/a 0.1 0.0 0.0 0.0 1.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 16.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.0 1.0 1 0
Tyrosine n/a n/a 0.0 0.1 n/a 0.0 3.6 4 1
Valine n/a n/a 0.0 0.2 n/a 0.0 4.9 5 1
Vitamin A, IU (IU) 116.3 n/a 249.3 0.0 0.0 0.0 9.1 375 94
Vitamin A, RAE (mcg) 5.5 n/a 12.5 0.0 0.0 0.0 0.0 18 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2.4 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 3.5 4 1
Vitamin C (mg) 5.5 n/a 4.7 0.0 0.0 0.1 0.0 10 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 45.4 45 11
Water (g) 168.0 n/a 22.5 23.8 0.4 1.6 340.4 557 139
Zinc (mg) 0.1 n/a 0.1 0.2 0.0 0.0 8.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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