Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 clove (3g) garlic |
1/2 (55g) onions |
1/2 (60g) green capsicum |
2 (246g) tomatoes |
500 g (500g) rump steak |
5 large (1,845g) potatoes |
3 (183g) carrots |
1/2 (0g) pumpkin |
2 tablespoons (14g) paprika |
1 to taste (0g) salt and pepper |
2 teaspoons (0g) beef stock powder |
7 cups (1,659g) water |
1/2 teaspoon (0g) saffron |
1 (0g) bay leaves |
1/4 cup (59g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 1.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.7 | 1.8 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | 5.1 | 19.9 | 1.8 | n/a | 1.1 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 9.4 | 8.7 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 5.4 | 12.7 | 6.0 | 24.6 | 80.0 | 221.4 | 60.4 | n/a | 31.1 | n/a | 0.1 | 49.8 | 0.4 | 0.5 | 4.7 | 497 | 83 |
| Calories | 238.7 | 4.5 | 22.0 | 11.9 | 44.3 | 990.2 | 1,420.7 | 75.0 | n/a | 38.4 | n/a | 0.3 | 0.0 | 1.1 | 0.2 | 49.0 | 2,896 | 483 |
| Calories (kj) | 998.7 | 18.7 | 91.3 | 50.0 | 182.0 | 4,145.8 | 5,922.5 | 316.6 | n/a | 160.6 | n/a | 1.4 | 0.0 | 4.5 | 0.8 | 204.7 | 12,098 | 2,016 |
| Carbohydrates (g) | 0.0 | 1.0 | 5.1 | 2.8 | 9.6 | 0.0 | 322.3 | 17.5 | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 1.0 | 3.0 | 0.0 | 40.6 | 5.1 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Folate (mcg) | 0.0 | 0.1 | 10.5 | 6.0 | 36.9 | 55.0 | 295.2 | 34.8 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 446 | 74 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 10.5 | 6.0 | 36.9 | 55.0 | 295.2 | 34.8 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 446 | 74 |
| Folate, food (mcg) | 0.0 | 0.1 | 10.5 | 6.0 | 36.9 | 55.0 | 295.2 | 34.8 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 446 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.7 | 3.4 | n/a | 5.0 | 1.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.7 | 3.1 | n/a | 6.1 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 15.5 | 6.4 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 9.2 | 14.4 | 0.5 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 1.8 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 1.9 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 0.8 | 5.5 | 6.0 | 27.1 | 110.0 | 424.4 | 22.0 | n/a | 24.2 | n/a | 0.1 | 16.6 | 0.9 | 0.1 | 6.5 | 644 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 2.8 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 26.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 31.5 | 19.4 | 1.8 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.0 | 5.5 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 4.6 | 16.0 | 11.9 | 59.0 | 985.2 | 1,051.7 | 64.1 | n/a | 42.7 | n/a | 0.5 | 0.0 | 0.9 | 0.1 | 11.8 | 2,248 | 375 |
| Phytosterols (mg) | 59.7 | n/a | 8.3 | 5.4 | 17.2 | n/a | 92.3 | n/a | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 34 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.8 | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.3 | 12.0 | 80.3 | 104.1 | 583.0 | 1,595.3 | 7,767.5 | 585.6 | n/a | 310.1 | n/a | 0.6 | 16.6 | 6.0 | 0.3 | 58.4 | 11,120 | 1,853 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.6 | 0.5 | 2.2 | 103.6 | 37.3 | 1.7 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 23.9 | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 125.0 | 5.5 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 132 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 0.5 | 2.2 | 1.8 | 12.3 | 265.0 | 110.7 | 126.3 | n/a | 9.2 | n/a | 24.5 | 49.8 | 0.5 | 0.0 | 3.0 | 606 | 101 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 284.9 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 287 | 48 |
| Sucrose | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3.1 | 6.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 1.4 | 6.5 | 0.0 | 14.4 | 8.7 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 1.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 1.3 | 1.8 | 0.2 | 1.2 | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 0.1 | 0.5 | 60.8 | 1.7 | 0.4 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 1.1 | 220.2 | 2,049.2 | 0.0 | 36.9 | 30,572.0 | n/a | 6,698.5 | n/a | 0.0 | 0.0 | 1.9 | 3.7 | 0.0 | 39,584 | 6,597 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 103.3 | 0.0 | 0.0 | 1,528.1 | n/a | 335.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1,977 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | 5.4 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.9 | 4.1 | 47.8 | 33.7 | 0.0 | 363.5 | 10.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 461 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1.8 | 49.0 | 55.9 | 232.5 | 331.7 | 1,463.8 | 161.6 | n/a | 1.5 | n/a | 0.0 | 1,657.3 | 0.0 | 0.0 | 51.1 | 4,006 | 668 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 19.0 | 5.4 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.