Nutritional Facts: Roasted Okra, Tomatoes & Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
okra
1/2 cup (80g)
red onions
2 (6g)
garlic cloves
1 cup (149g)
cherry tomatoes
1/2 cup (50g)
string beans
1/4 cup (6g)
fresh mint leaves
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.6 0.3 0.1 0.7 0.3 0.1 0.0 n/a 3 1
Aspartic acid (g) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 183.9 18.4 10.9 14.9 18.5 15.6 0.4 n/a 262 44
Calories 70.4 32.0 8.9 26.8 15.5 4.5 358.0 n/a 516 86
Calories (kj) 292.8 132.8 37.4 110.3 65.5 18.8 1,498.1 n/a 2,156 359
Carbohydrates (g) 16.0 7.5 2.0 5.8 3.5 1.0 0.0 n/a 36 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.3 1.4 0.1 1.8 1.4 0.5 0.0 n/a 12 2
Folate (mcg) 199.8 15.2 0.2 22.4 16.5 7.3 0.0 n/a 261 44
Folate, DFE (mcg) 199.8 15.2 0.2 22.4 16.5 7.3 0.0 n/a 261 44
Folate, food (mcg) 199.8 15.2 0.2 22.4 16.5 7.3 0.0 n/a 261 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 1.0 n/a 2.0 0.7 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 1.6 n/a 1.9 0.8 n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.2 0.0 0.6 0.1 0.0 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.8 0.2 0.1 0.4 0.5 0.3 0.2 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 129.4 8.0 1.5 16.4 12.5 5.1 0.0 n/a 173 29
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.1 0.1 0.2 0.1 0.1 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a 30 5
Niacin (mg) 2.3 0.1 0.0 0.9 0.4 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 143.0 23.2 9.2 35.8 19.0 4.7 0.0 n/a 235 39
Phytosterols (mg) 54.5 12.0 n/a 10.4 n/a 0.8 89.5 n/a 167 28
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.0 4.3 n/a 5 1
Potassium (mg) 687.8 116.8 24.1 353.1 105.5 36.4 0.4 n/a 1,324 221
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.5 0.9 0.4 1.3 0.9 0.2 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.6 n/a 6 1
Selenium (mcg) 1.6 0.4 0.9 0.0 0.3 n/a 0.0 n/a 3 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 18.2 3.2 1.0 7.5 3.0 2.0 0.8 n/a 36 6
Starch (g) 0.8 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Sucrose (g) 0.9 0.8 n/a 0.0 0.2 n/a n/a n/a 2 0
Sugar (g) 2.7 3.4 0.1 3.9 1.6 n/a 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.8 0.2 n/a 5.8 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.2 0.1 0.0 0.3 0.1 0.1 40.5 n/a 41 7
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 851.3 1.6 0.5 1,241.2 345.0 271.9 0.0 n/a 2,711 452
Vitamin A, RAE (mcg) 43.1 0.0 0.0 62.6 17.5 13.6 0.0 n/a 137 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 47.9 5.9 1.9 20.4 6.1 2.0 0.0 n/a 84 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 204.7 71.3 3.5 140.8 45.2 5.0 0.0 n/a 471 78
Zinc (mg) 1.4 0.1 0.1 0.3 0.1 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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