Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,136g) ground pork |
2 1/2 lbs (1,134g) ground beef |
2 teaspoons (1g) dried sage |
2 teaspoons (2g) crushed red pepper flakes |
2 teaspoons (5g) paprika |
2 teaspoons (4g) ground cumin |
2 teaspoons (1g) dried sweet basil leaves |
2 teaspoons (4g) anise seed |
2 teaspoons (2g) dried oregano |
1 dash (0g) salt |
1 dash (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 11.2 | 13.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.9 | 13.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Ash (g) | 9.9 | 10.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 17.8 | 19.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.0 | 170.1 | 23.1 | 0.7 | 10.5 | 39.1 | 31.4 | 27.1 | 31.9 | 0.1 | 0.4 | 494 | 25 |
| Calories | 2,987.6 | 2,438.1 | 4.4 | 5.0 | 13.0 | 15.8 | 3.3 | 14.2 | 5.3 | 0.0 | 0.3 | 5,487 | 274 |
| Calories (kj) | 12,495.8 | 10,183.1 | 18.4 | 20.9 | 54.3 | 65.8 | 13.7 | 59.3 | 22.1 | 0.0 | 1.1 | 22,935 | 1,147 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 1.1 | 2.5 | 1.9 | 0.7 | 2.1 | 1.4 | 0.0 | 0.1 | 10 | 1 |
| Cholesterol (mg) | 817.9 | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,589 | 79 |
| Copper (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.4 | 1.6 | 0.4 | 0.5 | 0.6 | 0.9 | 0.0 | 0.0 | 5 | 0 |
| Folate (mcg) | 56.8 | 68.0 | 3.8 | 0.8 | 2.3 | 0.4 | 4.3 | 0.4 | 4.7 | 0.0 | 0.0 | 142 | 7 |
| Folate, DFE (mcg) | 56.8 | 68.0 | 3.8 | 0.8 | 2.3 | 0.4 | 4.3 | 0.4 | 4.7 | 0.0 | 0.0 | 142 | 7 |
| Folate, food (mcg) | 56.8 | 68.0 | 3.8 | 0.8 | 2.3 | 0.4 | 4.3 | 0.4 | 4.7 | 0.0 | 0.0 | 142 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 30.0 | 31.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62 | 3 |
| Glycine (g) | 9.1 | 14.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Histidine (g) | 7.7 | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Hydroxyproline | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Iron (mg) | 10.0 | 23.7 | 0.4 | 0.1 | 1.0 | 2.8 | 1.3 | 1.6 | 0.7 | 0.0 | 0.0 | 41 | 2 |
| Isoleucine (g) | 9.0 | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.4 | 16.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Lysine (g) | 17.2 | 17.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Magnesium (mg) | 215.8 | 204.1 | 6.0 | 1.4 | 8.2 | 15.4 | 10.0 | 7.1 | 5.4 | 0.0 | 0.2 | 474 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.1 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 107.2 | 74.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 183 | 9 |
| Niacin (mg) | 49.3 | 52.7 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 103 | 5 |
| Pantothenic acid (mg) | 7.6 | 6.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 7.7 | 8.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Phosphorus (mg) | 1,988.0 | 1,939.1 | 1.3 | 2.5 | 14.4 | 21.0 | 3.8 | 18.5 | 3.0 | 0.0 | 0.2 | 3,992 | 200 |
| Phytosterols | n/a | n/a | 3.4 | n/a | 8.1 | 2.9 | 1.5 | n/a | 4.1 | 0.0 | 0.1 | 20 | 1 |
| Polyunsaturated Fat (g) | 21.7 | 4.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Potassium (mg) | 3,260.3 | 3,345.2 | 15.0 | 28.8 | 104.9 | 75.1 | 36.8 | 60.5 | 25.2 | 0.0 | 1.3 | 6,953 | 348 |
| Proline (g) | 7.7 | 10.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Protein (g) | 191.8 | 210.8 | 0.1 | 0.2 | 0.7 | 0.7 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 406 | 20 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Riboflavin (mg) | 2.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 89.4 | 66.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 8 |
| Selenium (mcg) | 279.5 | 179.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 460 | 23 |
| Serine (g) | 7.9 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Sodium (mg) | 636.1 | 748.4 | 0.2 | 1.4 | 3.1 | 7.1 | 1.1 | 0.7 | 0.5 | 155.0 | 0.0 | 1,554 | 78 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Threonine (g) | 8.8 | 8.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, alpha | n/a | 4.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 240.7 | 170.1 | 0.2 | 0.1 | 0.6 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 413 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 10.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Tryptophan (g) | 2.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 6.7 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Valine (g) | 10.4 | 10.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin A, IU (IU) | 79.5 | 0.0 | 82.6 | 408.4 | 2,265.7 | 53.3 | 10.4 | 13.1 | 34.0 | 0.0 | 0.5 | 2,948 | 147 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 4.1 | 20.4 | 113.3 | 2.7 | 0.5 | 0.7 | 1.7 | 0.0 | 0.0 | 166 | 8 |
| Vitamin B-12 (mcg) | 8.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Vitamin B-6 (mg) | 4.4 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin C (mg) | 8.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Water (g) | 693.6 | 745.3 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1,441 | 72 |
| Zinc (mg) | 25.0 | 50.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 77 | 4 |
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