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    Nutritional Facts: Rainbow Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 small (357g)
    green cabbage
    1/2 small (284g)
    red cabbage
    1 large (72g)
    carrots
    1 tablespoon (18g)
    salt
    2 tablespoons (13g)
    mustard seeds
    1 tablespoon (14g)
    vegetable oil
    1/4 teaspoon (1g)
    chili flakes
    1/2 cup (120g)
    cider vinegar
    1/4 cup (50g)
    sugar
    1 teaspoon (5g)
    Dijon mustard
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Ash (g) 2.3 1.8 0.7 18.0 0.5 0.0 0.1 0.2 0.0 0.2 0.6 0.8 25 3
    Aspartic acid (g) 0.4 0.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 142.8 127.6 23.8 4.3 33.5 0.0 2.2 8.4 0.5 2.9 8.3 20.5 375 47
    Calories 89.3 87.9 29.5 0.0 64.0 120.2 1.9 25.1 193.5 3.4 36.9 50.2 702 88
    Calories (kj) 367.7 368.6 124.6 0.0 267.9 503.1 8.0 107.6 809.0 13.9 153.5 208.3 2,932 366
    Carbohydrates (g) 20.7 20.9 6.9 0.0 3.5 0.0 0.3 1.1 50.0 0.3 7.2 11.8 123 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.9 6.0 2.0 0.0 1.5 0.0 0.2 0.0 0.0 0.2 2.5 1.7 23 3
    Folate (mcg) 153.5 51.0 13.7 0.0 20.4 0.0 0.2 0.0 0.0 0.4 54.7 48.4 342 43
    Folate, DFE (mcg) 153.5 51.0 13.7 0.0 20.4 0.0 0.2 0.0 0.0 0.4 54.7 48.4 342 43
    Folate, food (mcg) 153.5 51.0 13.7 0.0 20.4 0.0 0.2 0.0 0.0 0.4 54.7 48.4 342 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.2 4.2 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 2.7 n/a 13 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.0 4.9 0.4 n/a 0.4 n/a 0.0 0.1 0.0 0.0 2.3 n/a 14 2
    Glutamic acid (g) 1.0 0.9 0.3 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.3 0.2 3 0
    Glycine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 2.3 0.2 0.1 1.2 0.0 0.1 0.2 0.0 0.1 0.5 0.9 7 1
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Lysine (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 42.8 45.4 8.6 0.2 46.6 0.0 1.0 6.0 0.0 2.5 14.3 22.3 190 24
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.7 0.1 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.1 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.8 3.8 0.0 0.0 0.0 0.1 0.0 n/a 7 1
    Niacin (mg) 0.8 1.2 0.7 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1.2 1.7 6 1
    Pantothenic acid (mg) 0.8 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Phosphorus (mg) 92.8 85.1 25.2 0.0 104.3 0.0 2.0 9.6 0.0 5.3 30.9 44.6 400 50
    Phytosterols (mg) 39.3 n/a n/a 0.0 14.9 131.6 0.6 0.0 n/a n/a n/a n/a 186 23
    Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 1.3 7.4 0.1 0.0 0.0 0.0 0.1 n/a 9 1
    Potassium (mg) 606.9 688.9 230.4 1.4 93.0 0.0 13.2 87.2 1.0 6.9 251.1 394.3 2,374 297
    Proline (g) 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Protein (g) 4.6 4.1 0.7 0.0 3.3 0.0 0.1 0.0 0.0 0.2 1.2 1.9 16 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 1.1 1.7 0.1 0.0 26.2 0.0 0.1 0.1 0.3 1.6 0.1 0.6 32 4
    Serine (g) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Sodium (mg) 64.3 76.5 49.7 6,976.4 1.6 0.0 11.1 6.0 0.5 56.8 4.8 3.7 7,251 906
    Starch (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Sucrose (g) 0.3 1.7 2.6 n/a 0.5 n/a 0.0 0.0 49.9 0.0 0.0 n/a 55 7
    Sugar (g) 11.4 10.9 3.4 0.0 0.9 0.0 0.0 0.5 49.9 0.0 5.0 n/a 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.3 0.5 0.0 0.6 1.9 0.3 0.0 0.0 0.0 1.9 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 2.5 n/a 0.0 n/a n/a 0.1 0.2 n/a 3 0
    Total Fat (g) 0.4 0.5 0.2 0.0 4.6 13.6 0.1 0.0 0.0 0.2 0.4 0.4 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 349.9 3,163.9 12,028.3 0.0 3.9 0.0 200.1 0.0 0.0 3.6 3,725.9 372.0 19,848 2,481
    Vitamin A, RAE (mcg) 17.9 158.8 601.2 0.0 0.3 0.0 10.0 0.0 0.0 0.2 186.8 18.6 994 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
    Vitamin C (mg) 130.7 161.6 4.2 0.0 0.9 0.0 0.0 0.0 0.0 0.1 152.0 341.3 791 99
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 329.1 256.3 63.6 0.0 0.7 0.0 0.1 112.1 0.0 4.1 109.7 171.2 1,047 131
    Zinc (mg) 0.6 0.6 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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