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Nutritional Facts: Rainbow Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (357g)
green cabbage
1/2 small (284g)
red cabbage
1 large (72g)
carrots
1 tablespoon (18g)
salt
2 tablespoons (13g)
mustard seeds
1 tablespoon (14g)
vegetable oil
1/4 teaspoon (1g)
chili flakes
1/2 cup (120g)
cider vinegar
1/4 cup (50g)
sugar
1 teaspoon (5g)
Dijon mustard
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 2.3 1.8 0.7 18.0 0.5 0.0 0.1 0.2 0.0 0.2 0.6 0.8 25 3
Aspartic acid (g) 0.4 0.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.8 127.6 23.8 4.3 33.5 0.0 2.2 8.4 0.5 2.9 8.3 20.5 375 47
Calories 89.3 87.9 29.5 0.0 64.0 120.2 1.9 25.1 193.5 3.4 36.9 50.2 702 88
Calories (kj) 367.7 368.6 124.6 0.0 267.9 503.1 8.0 107.6 809.0 13.9 153.5 208.3 2,932 366
Carbohydrates (g) 20.7 20.9 6.9 0.0 3.5 0.0 0.3 1.1 50.0 0.3 7.2 11.8 123 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.9 6.0 2.0 0.0 1.5 0.0 0.2 0.0 0.0 0.2 2.5 1.7 23 3
Folate (mcg) 153.5 51.0 13.7 0.0 20.4 0.0 0.2 0.0 0.0 0.4 54.7 48.4 342 43
Folate, DFE (mcg) 153.5 51.0 13.7 0.0 20.4 0.0 0.2 0.0 0.0 0.4 54.7 48.4 342 43
Folate, food (mcg) 153.5 51.0 13.7 0.0 20.4 0.0 0.2 0.0 0.0 0.4 54.7 48.4 342 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 4.2 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 2.7 n/a 13 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 4.9 0.4 n/a 0.4 n/a 0.0 0.1 0.0 0.0 2.3 n/a 14 2
Glutamic acid (g) 1.0 0.9 0.3 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.3 0.2 3 0
Glycine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 2.3 0.2 0.1 1.2 0.0 0.1 0.2 0.0 0.1 0.5 0.9 7 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 42.8 45.4 8.6 0.2 46.6 0.0 1.0 6.0 0.0 2.5 14.3 22.3 190 24
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.7 0.1 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.1 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.8 3.8 0.0 0.0 0.0 0.1 0.0 n/a 7 1
Niacin (mg) 0.8 1.2 0.7 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1.2 1.7 6 1
Pantothenic acid (mg) 0.8 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Phosphorus (mg) 92.8 85.1 25.2 0.0 104.3 0.0 2.0 9.6 0.0 5.3 30.9 44.6 400 50
Phytosterols (mg) 39.3 n/a n/a 0.0 14.9 131.6 0.6 0.0 n/a n/a n/a n/a 186 23
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 1.3 7.4 0.1 0.0 0.0 0.0 0.1 n/a 9 1
Potassium (mg) 606.9 688.9 230.4 1.4 93.0 0.0 13.2 87.2 1.0 6.9 251.1 394.3 2,374 297
Proline (g) 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Protein (g) 4.6 4.1 0.7 0.0 3.3 0.0 0.1 0.0 0.0 0.2 1.2 1.9 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 1.1 1.7 0.1 0.0 26.2 0.0 0.1 0.1 0.3 1.6 0.1 0.6 32 4
Serine (g) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Sodium (mg) 64.3 76.5 49.7 6,976.4 1.6 0.0 11.1 6.0 0.5 56.8 4.8 3.7 7,251 906
Starch (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sucrose (g) 0.3 1.7 2.6 n/a 0.5 n/a 0.0 0.0 49.9 0.0 0.0 n/a 55 7
Sugar (g) 11.4 10.9 3.4 0.0 0.9 0.0 0.0 0.5 49.9 0.0 5.0 n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.3 0.5 0.0 0.6 1.9 0.3 0.0 0.0 0.0 1.9 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 2.5 n/a 0.0 n/a n/a 0.1 0.2 n/a 3 0
Total Fat (g) 0.4 0.5 0.2 0.0 4.6 13.6 0.1 0.0 0.0 0.2 0.4 0.4 20 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 349.9 3,163.9 12,028.3 0.0 3.9 0.0 200.1 0.0 0.0 3.6 3,725.9 372.0 19,848 2,481
Vitamin A, RAE (mcg) 17.9 158.8 601.2 0.0 0.3 0.0 10.0 0.0 0.0 0.2 186.8 18.6 994 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Vitamin C (mg) 130.7 161.6 4.2 0.0 0.9 0.0 0.0 0.0 0.0 0.1 152.0 341.3 791 99
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 329.1 256.3 63.6 0.0 0.7 0.0 0.1 112.1 0.0 4.1 109.7 171.2 1,047 131
Zinc (mg) 0.6 0.6 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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