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Nutritional Facts: Sweet Potato Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
3/4 cup (170g)
unsalted butter
2 1/2 cups (313g)
unbleached all-purpose flour
1/2 teaspoon (3g)
salt
2 1/2 lbs (1,135g)
yams
1 1/2 tablespoons (21g)
unsalted butter
1 teaspoon (2g)
cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 (50g)
eggs
1 tablespoon (15g)
cold water
Total 1 serving
Alanine (g) 0.8 0.0 1.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 1.3 0.0 1.4 0.0 n/a 0.0 0.0 0.4 n/a 4 0
Ash (g) 6.0 0.1 1.5 3.0 8.6 0.0 0.2 1.5 0.0 0.5 0.0 21 2
Aspartic acid (g) 2.3 0.1 1.4 0.0 1.7 0.0 n/a 0.0 0.0 0.7 n/a 6 1
Beta-sitosterol n/a 6.8 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 40.9 46.9 0.7 158.9 5.1 19.6 0.4 2.5 28.0 0.4 749 75
Calories 1,554.0 1,220.7 1,137.5 0.0 1,316.6 152.7 7.9 0.0 1.4 71.5 0.0 5,462 546
Calories (kj) 6,502.5 5,105.8 4,759.4 0.0 5,516.1 638.8 32.9 0.0 6.0 299.5 0.0 22,861 2,286
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.5 0.1 238.5 0.0 311.9 0.0 0.9 0.0 0.4 0.4 0.0 571 57
Cholesterol (mg) 499.8 366.0 0.0 0.0 0.0 45.8 0.0 0.0 0.0 186.0 0.0 1,098 110
Copper (mg) 0.1 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.7 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 8.4 0.0 44.3 0.0 0.2 0.0 0.1 0.0 0.0 53 5
Folate (mcg) 50.0 5.1 571.9 0.0 181.6 0.6 0.2 0.0 0.1 23.5 0.0 833 83
Folate, DFE (mcg) 50.0 5.1 909.4 0.0 181.6 0.6 0.2 0.0 0.1 23.5 0.0 1,171 117
Folate, food (mcg) 50.0 5.1 90.6 0.0 181.6 0.6 0.2 0.0 0.1 23.5 0.0 352 35
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 5.9 0.3 10.9 0.0 2.0 0.0 n/a 0.0 0.0 0.8 n/a 20 2
Glycine (g) 0.6 0.0 1.2 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a 3 0
Histidine (g) 0.8 0.0 0.7 0.0 0.4 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 14.5 0.0 5.9 0.0 1.4 0.0 0.1 0.9 0.0 25 2
Isoleucine (g) 1.5 0.1 1.1 0.0 0.6 0.0 n/a 0.0 0.0 0.3 n/a 4 0
Lactose (g) 14.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 15 1
Leucine (g) 3.0 0.1 2.2 0.0 1.1 0.0 n/a 0.0 0.0 0.5 n/a 7 1
Lysine (g) 2.6 0.1 0.7 0.0 0.7 0.0 n/a 0.0 0.0 0.5 n/a 5 0
Magnesium (mg) 40.9 3.4 68.8 0.0 204.3 0.4 7.7 0.0 1.0 6.0 0.1 333 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 4.2 0.0 0.1 0.0 0.1 0.0 0.0 7 1
Methionine (g) 0.9 0.0 0.6 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 39.2 35.8 0.3 0.0 0.1 4.5 0.3 0.0 0.0 1.8 0.0 82 8
Niacin (mg) 0.7 0.1 18.5 0.0 6.3 0.0 0.1 0.0 0.0 0.0 0.0 26 3
Pantothenic acid (mg) 2.6 0.2 1.4 0.0 3.5 0.0 n/a 0.0 0.0 0.8 0.0 8 1
Phenylalanine (g) 1.3 0.1 1.6 0.0 0.8 0.0 n/a 0.0 0.0 0.3 n/a 4 0
Phosphorus (mg) 481.7 40.9 337.5 0.0 556.1 5.1 10.5 0.0 0.9 99.0 0.0 1,532 153
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.4 0.0 0.5 n/a n/a 2 0
Polyunsaturated Fat (g) 6.5 5.2 1.3 0.0 0.7 0.6 0.1 0.0 0.0 1.0 0.0 15 2
Potassium (mg) 627.1 40.9 334.4 0.2 7,604.5 5.1 37.5 0.1 7.6 69.0 0.1 8,727 873
Proline (g) 3.0 0.1 3.7 0.0 0.6 0.0 n/a 0.0 0.0 0.3 n/a 8 1
Protein (g) 26.9 1.4 32.3 0.0 16.9 0.2 0.4 0.0 0.1 6.3 0.0 84 8
Retinol (mcg) 1,631.3 1,142.4 0.0 0.0 0.0 142.9 0.0 0.0 0.0 80.0 0.0 2,997 300
Riboflavin (mg) 0.6 0.1 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 87.7 87.5 0.5 0.0 0.3 10.9 0.0 0.0 0.0 1.6 0.0 188 19
Selenium (mcg) 10.9 1.7 105.9 0.0 7.9 0.2 0.1 0.0 0.0 15.4 0.0 142 14
Serine (g) 1.7 0.1 1.6 0.0 0.9 0.0 n/a 0.0 0.0 0.5 n/a 5 0
Sodium (mg) 1,458.6 18.7 6.3 1,162.7 90.8 2.3 3.5 581.4 0.1 71.0 0.4 3,396 340
Starch (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 14.6 0.1 0.8 0.0 5.6 0.0 0.0 0.0 0.0 0.2 0.0 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 2.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.1 0.1 0.9 0.0 0.6 0.0 n/a 0.0 0.0 0.3 n/a 3 0
Tocopherol, alpha (mg) 1.3 3.9 0.7 0.0 3.9 0.5 0.1 0.0 0.0 0.5 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 3.9 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 4 0
Total Fat (g) 155.6 138.1 3.1 0.0 1.6 17.3 0.5 0.0 0.0 4.8 0.0 321 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.4 0.1 1.0 0.0 0.4 0.0 n/a 0.0 0.0 0.2 n/a 3 0
Valine (g) 1.8 0.1 1.3 0.0 0.7 0.0 n/a 0.0 0.0 0.4 n/a 4 0
Vitamin A, IU (IU) 6,102.6 4,254.5 6.3 0.0 1,384.7 532.3 26.7 0.0 3.1 270.0 0.0 12,580 1,258
Vitamin A, RAE (mcg) 1,663.1 1,164.5 0.0 0.0 68.1 145.7 1.3 0.0 0.2 80.0 0.0 3,123 312
Vitamin B-12 (mcg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 137.3 0.0 0.2 0.0 0.0 0.0 0.0 137 14
Vitamin D (IU) 113.6 102.2 0.0 0.0 0.0 12.8 0.0 0.0 0.0 41.0 0.0 270 27
Water (g) 247.4 30.5 37.3 0.0 796.0 3.8 0.2 0.0 0.1 38.1 14.8 1,168 117
Zinc (mg) 2.3 0.2 2.2 0.0 2.3 0.0 0.1 0.0 0.0 0.6 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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