Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet Potato Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    3/4 cup (170g)
    unsalted butter
    2 1/2 cups (313g)
    unbleached all-purpose flour
    1/2 teaspoon (3g)
    salt
    2 1/2 lbs (1,135g)
    yams
    1 1/2 tablespoons (21g)
    unsalted butter
    1 teaspoon (2g)
    cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 (50g)
    eggs
    1 tablespoon (15g)
    cold water
    Total 1 serving
    Alanine (g) 0.8 0.0 1.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 1.3 0.0 1.4 0.0 n/a 0.0 0.0 0.4 n/a 4 0
    Ash (g) 6.0 0.1 1.5 3.0 8.6 0.0 0.2 1.5 0.0 0.5 0.0 21 2
    Aspartic acid (g) 2.3 0.1 1.4 0.0 1.7 0.0 n/a 0.0 0.0 0.7 n/a 6 1
    Beta-sitosterol n/a 6.8 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 445.3 40.9 46.9 0.7 158.9 5.1 19.6 0.4 2.5 28.0 0.4 749 75
    Calories 1,554.0 1,220.7 1,137.5 0.0 1,316.6 152.7 7.9 0.0 1.4 71.5 0.0 5,462 546
    Calories (kj) 6,502.5 5,105.8 4,759.4 0.0 5,516.1 638.8 32.9 0.0 6.0 299.5 0.0 22,861 2,286
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.5 0.1 238.5 0.0 311.9 0.0 0.9 0.0 0.4 0.4 0.0 571 57
    Cholesterol (mg) 499.8 366.0 0.0 0.0 0.0 45.8 0.0 0.0 0.0 186.0 0.0 1,098 110
    Copper (mg) 0.1 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.7 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 8.4 0.0 44.3 0.0 0.2 0.0 0.1 0.0 0.0 53 5
    Folate (mcg) 50.0 5.1 571.9 0.0 181.6 0.6 0.2 0.0 0.1 23.5 0.0 833 83
    Folate, DFE (mcg) 50.0 5.1 909.4 0.0 181.6 0.6 0.2 0.0 0.1 23.5 0.0 1,171 117
    Folate, food (mcg) 50.0 5.1 90.6 0.0 181.6 0.6 0.2 0.0 0.1 23.5 0.0 352 35
    Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 48
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Glutamic acid (g) 5.9 0.3 10.9 0.0 2.0 0.0 n/a 0.0 0.0 0.8 n/a 20 2
    Glycine (g) 0.6 0.0 1.2 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a 3 0
    Histidine (g) 0.8 0.0 0.7 0.0 0.4 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.0 14.5 0.0 5.9 0.0 1.4 0.0 0.1 0.9 0.0 25 2
    Isoleucine (g) 1.5 0.1 1.1 0.0 0.6 0.0 n/a 0.0 0.0 0.3 n/a 4 0
    Lactose (g) 14.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 15 1
    Leucine (g) 3.0 0.1 2.2 0.0 1.1 0.0 n/a 0.0 0.0 0.5 n/a 7 1
    Lysine (g) 2.6 0.1 0.7 0.0 0.7 0.0 n/a 0.0 0.0 0.5 n/a 5 0
    Magnesium (mg) 40.9 3.4 68.8 0.0 204.3 0.4 7.7 0.0 1.0 6.0 0.1 333 33
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 2.1 0.0 4.2 0.0 0.1 0.0 0.1 0.0 0.0 7 1
    Methionine (g) 0.9 0.0 0.6 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Monounsaturated Fat (g) 39.2 35.8 0.3 0.0 0.1 4.5 0.3 0.0 0.0 1.8 0.0 82 8
    Niacin (mg) 0.7 0.1 18.5 0.0 6.3 0.0 0.1 0.0 0.0 0.0 0.0 26 3
    Pantothenic acid (mg) 2.6 0.2 1.4 0.0 3.5 0.0 n/a 0.0 0.0 0.8 0.0 8 1
    Phenylalanine (g) 1.3 0.1 1.6 0.0 0.8 0.0 n/a 0.0 0.0 0.3 n/a 4 0
    Phosphorus (mg) 481.7 40.9 337.5 0.0 556.1 5.1 10.5 0.0 0.9 99.0 0.0 1,532 153
    Phytosterols n/a n/a n/a 0.0 n/a n/a 1.4 0.0 0.5 n/a n/a 2 0
    Polyunsaturated Fat (g) 6.5 5.2 1.3 0.0 0.7 0.6 0.1 0.0 0.0 1.0 0.0 15 2
    Potassium (mg) 627.1 40.9 334.4 0.2 7,604.5 5.1 37.5 0.1 7.6 69.0 0.1 8,727 873
    Proline (g) 3.0 0.1 3.7 0.0 0.6 0.0 n/a 0.0 0.0 0.3 n/a 8 1
    Protein (g) 26.9 1.4 32.3 0.0 16.9 0.2 0.4 0.0 0.1 6.3 0.0 84 8
    Retinol (mcg) 1,631.3 1,142.4 0.0 0.0 0.0 142.9 0.0 0.0 0.0 80.0 0.0 2,997 300
    Riboflavin (mg) 0.6 0.1 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Saturated Fat (g) 87.7 87.5 0.5 0.0 0.3 10.9 0.0 0.0 0.0 1.6 0.0 188 19
    Selenium (mcg) 10.9 1.7 105.9 0.0 7.9 0.2 0.1 0.0 0.0 15.4 0.0 142 14
    Serine (g) 1.7 0.1 1.6 0.0 0.9 0.0 n/a 0.0 0.0 0.5 n/a 5 0
    Sodium (mg) 1,458.6 18.7 6.3 1,162.7 90.8 2.3 3.5 581.4 0.1 71.0 0.4 3,396 340
    Starch (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 14.6 0.1 0.8 0.0 5.6 0.0 0.0 0.0 0.0 0.2 0.0 21 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 2.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.1 0.1 0.9 0.0 0.6 0.0 n/a 0.0 0.0 0.3 n/a 3 0
    Tocopherol, alpha (mg) 1.3 3.9 0.7 0.0 3.9 0.5 0.1 0.0 0.0 0.5 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 3.9 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 4 0
    Total Fat (g) 155.6 138.1 3.1 0.0 1.6 17.3 0.5 0.0 0.0 4.8 0.0 321 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.4 0.1 1.0 0.0 0.4 0.0 n/a 0.0 0.0 0.2 n/a 3 0
    Valine (g) 1.8 0.1 1.3 0.0 0.7 0.0 n/a 0.0 0.0 0.4 n/a 4 0
    Vitamin A, IU (IU) 6,102.6 4,254.5 6.3 0.0 1,384.7 532.3 26.7 0.0 3.1 270.0 0.0 12,580 1,258
    Vitamin A, RAE (mcg) 1,663.1 1,164.5 0.0 0.0 68.1 145.7 1.3 0.0 0.2 80.0 0.0 3,123 312
    Vitamin B-12 (mcg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 137.3 0.0 0.2 0.0 0.0 0.0 0.0 137 14
    Vitamin D (IU) 113.6 102.2 0.0 0.0 0.0 12.8 0.0 0.0 0.0 41.0 0.0 270 27
    Water (g) 247.4 30.5 37.3 0.0 796.0 3.8 0.2 0.0 0.1 38.1 14.8 1,168 117
    Zinc (mg) 2.3 0.2 2.2 0.0 2.3 0.0 0.1 0.0 0.0 0.6 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Potato Empanadas.


    Over 475,000 Recipes

    Food.com Network of Sites