Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1/2 lb (228g) fresh mushrooms |
1 medium (110g) onions |
1 (119g) green bell peppers |
2 cups (140g) green cabbage |
1 cup (104g) bean sprouts |
2 stalks (80g) celery |
1 tablespoon (8g) garlic |
4 ounces (113g) sliced water chestnuts |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) cold water |
1 1/2 cups (360g) low sodium chicken broth |
2 tablespoons (36g) soy sauce |
1 pinch (0g) cayenne pepper |
2 teaspoons (8g) sugar |
2 cups (280g) cooked chicken |
1 teaspoon (2g) fresh coarse ground black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.8 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.2 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 1.9 | 0.4 | 0.5 | 0.9 | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | 6.4 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 6.2 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 6.8 | 25.3 | 11.9 | 56.0 | 13.5 | 32.0 | 15.1 | 4.5 | 0.3 | 1.8 | 14.4 | 7.2 | 0.2 | 0.1 | 33.6 | 10.2 | n/a | 233 | 58 |
| Calories | 360.7 | 50.1 | 44.0 | 23.8 | 35.0 | 31.2 | 12.8 | 12.5 | 56.7 | 61.0 | 0.0 | 57.6 | 21.6 | 0.4 | 32.5 | 467.6 | 5.8 | n/a | 1,273 | 318 |
| Calories (kj) | 1,509.2 | 211.6 | 182.6 | 100.0 | 144.2 | 131.0 | 53.6 | 52.1 | 238.2 | 255.0 | 0.0 | 241.2 | 90.4 | 1.5 | 135.9 | 1,957.2 | 24.2 | n/a | 5,328 | 1,332 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.4 | 10.3 | 5.5 | 8.1 | 6.2 | 2.4 | 2.8 | 13.9 | 14.6 | 0.0 | 4.3 | 2.0 | 0.1 | 8.4 | 0.0 | 1.5 | n/a | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | 210 | 53 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.9 | 2.0 | 3.5 | 1.9 | 1.3 | 0.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 17 | 4 |
| Folate (mcg) | 0.0 | 38.7 | 20.9 | 11.9 | 60.2 | 63.4 | 28.8 | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 14.0 | 0.4 | n/a | 252 | 63 |
| Folate, DFE (mcg) | 0.0 | 38.7 | 20.9 | 11.9 | 60.2 | 63.4 | 28.8 | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 14.0 | 0.4 | n/a | 252 | 63 |
| Folate, food (mcg) | 0.0 | 38.7 | 20.9 | 11.9 | 60.2 | 63.4 | 28.8 | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 14.0 | 0.4 | n/a | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 1.4 | 1.3 | 2.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 2.2 | 1.4 | 2.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 10.5 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.4 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 0.4 | 0.7 | 0.9 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.7 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5.3 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 6.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 20.5 | 11.0 | 11.9 | 16.8 | 21.8 | 8.8 | 2.1 | 5.7 | 0.5 | 0.6 | 3.6 | 14.4 | 0.2 | 0.0 | 58.8 | 3.9 | n/a | 181 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 19 | 5 |
| Niacin (mg) | 0.0 | 8.2 | 0.1 | 0.6 | 0.3 | 0.8 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 4.9 | 1.4 | 0.0 | 0.0 | 22.1 | 0.0 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.7 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.8 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 195.7 | 31.9 | 23.8 | 36.4 | 56.2 | 19.2 | 12.8 | 21.5 | 2.1 | 0.0 | 108.0 | 46.8 | 0.3 | 0.0 | 537.6 | 3.6 | n/a | 1,096 | 274 |
| Phytosterols (mg) | 394.9 | n/a | 16.5 | 10.7 | 15.4 | 15.6 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 460 | 115 |
| Polyunsaturated Fat (g) | 22.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 28 | 7 |
| Potassium (mg) | 0.0 | 723.5 | 160.6 | 208.3 | 238.0 | 155.0 | 208.0 | 33.5 | 133.8 | 0.5 | 0.6 | 309.6 | 76.3 | 2.3 | 0.2 | 641.2 | 30.6 | n/a | 2,922 | 730 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.9 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 7.0 | 1.2 | 1.0 | 1.8 | 3.2 | 0.6 | 0.5 | 1.0 | 0.0 | 0.0 | 7.2 | 3.8 | 0.0 | 0.0 | 70.0 | 0.2 | n/a | 98 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 34 | 8 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 21.2 | 0.6 | 0.0 | 0.4 | 0.6 | 0.3 | 1.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 68.9 | 0.1 | n/a | 95 | 24 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.4 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 11.4 | 4.4 | 3.6 | 25.2 | 6.2 | 64.0 | 1.4 | 9.1 | 1.4 | 1.8 | 108.0 | 2,011.0 | 0.0 | 0.1 | 210.0 | 0.5 | n/a | 2,458 | 615 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.5 | 4.7 | 2.9 | 4.5 | 4.3 | 1.5 | 0.1 | 2.8 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 8.4 | n/a | 0.0 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 18.6 | 0.1 | n/a | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.5 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 137.2 | 21.8 | 359.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 0.0 | 114.8 | 12.6 | n/a | 1,136 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 7.0 | 1.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 33.6 | 0.6 | n/a | 84 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 8.1 | 95.7 | 51.2 | 13.7 | 2.5 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 180 | 45 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Water (g) | 0.0 | 210.3 | 98.0 | 111.7 | 129.1 | 94.0 | 76.3 | 4.9 | 98.0 | 1.3 | 59.2 | 345.6 | 23.8 | 0.0 | 0.0 | 188.7 | 0.3 | n/a | 1,441 | 360 |
| Zinc (mg) | 0.0 | 1.2 | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.