Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
1 (119g) red bell peppers |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
2 cups (2,368g) marsala wine |
16 ounces (454g) firm tofu |
10 ounces (284g) cremini mushrooms |
14 ounces (397g) diced tomatoes |
1/4 cup (11g) fresh basil |
1 to taste (0g) salt and pepper |
1 loaf (1,024g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.1 | 0.0 | n/a | 3.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 246 | 62 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.3 | 0.1 | 0.0 | n/a | 3.7 | 8 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.6 | 0.0 | 3.0 | 5.7 | 4.6 | 2.8 | 2.0 | 0.2 | n/a | 22.3 | 41 | 10 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.8 | 0.6 | 0.5 | 0.0 | n/a | 4.6 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | 0.3 | 8.3 | 8.0 | 0.7 | 189.4 | 911.8 | 51.0 | 39.7 | 19.1 | n/a | 450.6 | 1,701 | 425 |
| Calories | 17.9 | 238.7 | 36.9 | 1.3 | 0.0 | 1,965.4 | 317.5 | 62.4 | 71.4 | 2.5 | n/a | 2,959.4 | 5,673 | 1,418 |
| Calories (kj) | 74.8 | 998.7 | 153.5 | 5.5 | 0.0 | 8,217.0 | 1,333.7 | 266.5 | 293.7 | 10.2 | n/a | 12,390.4 | 23,744 | 5,936 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 4.0 | 0.0 | 7.2 | 0.3 | 0.0 | 64.4 | 7.7 | 12.2 | 15.4 | 0.3 | n/a | 577.9 | 689 | 172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.4 | 0.2 | 0.0 | n/a | 1.4 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3 | 1 |
| Dietary Fiber (g) | 0.3 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 4.1 | 1.7 | 4.8 | 0.2 | n/a | 24.6 | 38 | 10 |
| Folate (mcg) | 0.4 | 0.0 | 54.7 | 1.2 | 0.0 | 23.7 | 86.2 | 70.9 | 59.5 | 7.4 | n/a | 1,515.5 | 1,819 | 455 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 54.7 | 1.2 | 0.0 | 23.7 | 86.2 | 70.9 | 59.5 | 7.4 | n/a | 2,355.2 | 2,659 | 665 |
| Folate, food (mcg) | 0.4 | 0.0 | 54.7 | 1.2 | 0.0 | 23.7 | 86.2 | 70.9 | 59.5 | 7.4 | n/a | 317.4 | 621 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198.1 | 1,198 | 300 |
| Fructose | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7.8 | 1.2 | 1.7 | 0.0 | n/a | 33.7 | 45 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.1 | 0.0 | n/a | 3.7 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 2.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 8.8 | 7.3 | 1.1 | 1.1 | 0.3 | n/a | 37.2 | 57 | 14 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.1 | 0.0 | n/a | 3.8 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.4 | 0.1 | 0.0 | n/a | 7.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | 0.1 | 0.0 | n/a | 3.0 | 6 | 2 |
| Magnesium (mg) | 3.0 | 0.0 | 14.3 | 1.4 | 0.0 | 260.5 | 167.8 | 25.5 | 43.7 | 6.9 | n/a | 286.7 | 810 | 202 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 2.8 | 0.4 | 0.5 | 0.1 | n/a | 5.4 | 12 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 29 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 3.9 | 0.5 | 10.8 | 2.4 | 0.1 | n/a | 48.7 | 68 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.5 | 4.3 | 0.4 | 0.0 | n/a | 3.4 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.1 | 0.0 | n/a | 5.0 | 7 | 2 |
| Phosphorus (mg) | 18.4 | 0.0 | 30.9 | 0.7 | 0.0 | 473.6 | 548.9 | 340.2 | 95.3 | 6.1 | n/a | 1,167.4 | 2,681 | 670 |
| Phytosterols | n/a | 59.7 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.3 | 0.0 | n/a | 8.1 | 20 | 5 |
| Potassium (mg) | 48.1 | 0.3 | 251.1 | 6.3 | 0.2 | 2,344.3 | 671.4 | 1,270.1 | 940.6 | 31.9 | n/a | 1,310.7 | 6,875 | 1,719 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.1 | 0.0 | n/a | 11.4 | 15 | 4 |
| Protein (g) | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 37.2 | 7.1 | 3.5 | 0.3 | n/a | 120.3 | 172 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 1.4 | 0.1 | 0.0 | n/a | 2.9 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 13 | 3 |
| Selenium (mcg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 44.9 | 73.7 | 0.0 | 0.0 | n/a | 277.5 | 403 | 101 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 0.1 | 0.0 | n/a | 4.6 | 8 | 2 |
| Sodium (mg) | 2.0 | 0.5 | 4.8 | 0.1 | 1,162.7 | 118.4 | 54.4 | 17.0 | 19.8 | 0.4 | n/a | 5,253.1 | 6,633 | 1,658 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 18.7 | 2.7 | 4.9 | 10.4 | 0.0 | n/a | 26.2 | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 4.4 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.1 | 0.0 | n/a | 2.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 1.8 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 27.0 | 0.4 | 0.0 | 0.0 | 0.0 | 18.9 | 0.3 | 0.8 | 0.1 | n/a | 18.7 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 1.9 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.1 | 0.0 | n/a | 4.4 | 7 | 2 |
| Vitamin A, IU (IU) | 1.1 | 0.0 | 3,725.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3,306.1 | 570.3 | n/a | 0.0 | 7,612 | 1,903 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 166.7 | 28.5 | n/a | 0.0 | 382 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 1.0 | 4 | 1 |
| Vitamin C (mg) | 3.7 | 0.0 | 152.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 54.4 | 1.9 | n/a | 2.0 | 215 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Water (g) | 7.0 | 0.0 | 109.7 | 0.0 | 0.0 | 2,050.2 | 385.4 | 261.2 | 375.1 | 10.0 | n/a | 284.8 | 3,483 | 871 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 3.8 | 3.1 | 0.7 | 0.1 | n/a | 9.5 | 21 | 5 |
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