Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ww 3 Points - Asian Sesame Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    fat-free low-sodium chicken broth
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 tablespoon (16g)
    smooth peanut butter
    1 (3g)
    garlic cloves
    1 (15g)
    scallions
    1 tablespoon (0g)
    fresh lemon
    2 teaspoons (9g)
    dark sesame oil
    8 ounces (228g)
    whole wheat spaghetti
    1 to taste (0g)
    buckwheat noodles
    1 small (50g)
    carrots
    1 tablespoon (14g)
    toasted sesame seeds
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.4 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.4 2 0
    Ash (g) 1.0 4.8 0.5 0.0 0.1 n/a 0.0 3.6 n/a 0.5 0.9 11 2
    Aspartic acid n/a 0.2 0.5 0.0 0.0 n/a 0.0 1.5 n/a 0.1 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 19.2 5.4 6.9 5.4 10.8 n/a 0.0 91.2 n/a 16.5 140.4 296 49
    Calories 76.8 17.0 94.1 4.5 4.8 n/a 79.6 793.4 n/a 20.5 80.2 1,171 195
    Calories (kj) 321.6 71.0 393.9 18.7 20.3 n/a 332.9 3,319.7 n/a 86.5 335.7 4,900 817
    Carbohydrates (g) 5.8 2.7 3.1 1.0 1.1 n/a 0.0 171.1 n/a 4.8 3.7 193 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.4 2 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 1.0 0.1 0.4 n/a 0.0 n/a n/a 1.4 2.0 5 1
    Folate (mcg) 0.0 5.1 11.8 0.1 9.6 n/a 0.0 130.0 n/a 9.5 13.9 180 30
    Folate, DFE (mcg) 0.0 5.1 11.8 0.1 9.6 n/a 0.0 130.0 n/a 9.5 13.9 180 30
    Folate, food (mcg) 0.0 5.1 11.8 0.1 9.6 n/a 0.0 130.0 n/a 9.5 13.9 180 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid n/a 0.4 0.8 0.0 0.1 n/a 0.0 11.6 n/a 0.2 0.5 14 2
    Glycine n/a 0.1 0.2 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.2 2 0
    Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.1 1 0
    Iron (mg) 1.0 0.6 0.3 0.1 0.2 n/a 0.0 8.3 n/a 0.2 2.1 13 2
    Isoleucine n/a 0.1 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.2 0.0 0.0 n/a 0.0 2.3 n/a 0.1 0.2 3 0
    Lysine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.1 1 0
    Magnesium (mg) 4.8 10.9 24.6 0.8 3.0 n/a 0.0 326.0 n/a 6.0 50.6 427 71
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.2 0.1 0.0 n/a n/a 7.0 n/a 0.1 0.4 8 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 1.3 0.0 3.9 0.0 0.0 n/a 3.6 0.4 n/a 0.0 2.6 12 2
    Niacin (mg) 6.6 1.1 2.1 0.0 0.1 n/a 0.0 11.7 n/a 0.5 0.7 23 4
    Pantothenic acid n/a 0.1 0.2 0.0 0.0 n/a 0.0 2.2 n/a 0.1 0.0 3 0
    Phenylalanine n/a 0.1 0.2 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.1 2 0
    Phosphorus (mg) 144.0 35.2 57.3 4.6 5.6 n/a 0.0 588.2 n/a 17.5 90.6 943 157
    Phytosterols n/a n/a 16.3 n/a n/a n/a 77.9 n/a n/a n/a n/a 94 16
    Polyunsaturated Fat (g) 0.6 0.0 2.3 0.0 0.0 n/a 3.8 1.3 n/a 0.1 3.0 11 2
    Potassium (mg) 412.8 57.6 103.8 12.0 41.4 n/a 0.0 490.2 n/a 160.0 67.5 1,345 224
    Proline n/a 0.1 0.2 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.1 4 1
    Protein (g) 9.6 1.7 4.0 0.2 0.3 n/a 0.0 33.4 n/a 0.5 2.4 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 1.7 0.0 0.0 n/a 1.3 0.6 n/a 0.0 1.0 5 1
    Selenium (mcg) 0.0 0.3 0.9 0.4 0.1 n/a 0.0 166.4 n/a 0.1 4.9 173 29
    Serine n/a 0.1 0.2 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.1 2 0
    Sodium (mg) 144.0 1,066.6 73.4 0.5 2.4 n/a 0.0 18.2 n/a 34.5 1.6 1,341 224
    Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Sucrose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1.8 n/a 3 1
    Sugar (g) 0.6 0.5 1.5 0.0 0.3 n/a 0.0 n/a n/a 2.4 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.1 1 0
    Threonine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 0.1 n/a 0.1 n/a n/a 0.3 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.9 0.0 8.1 0.0 0.0 n/a 9.0 3.2 n/a 0.1 6.8 30 5
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 1 0
    Tyrosine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.1 1 0
    Valine n/a 0.1 0.1 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 149.6 n/a 0.0 0.0 n/a 8,353.0 1.3 8,504 1,417
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 n/a 417.5 0.0 425 71
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 2.8 n/a 0.0 0.0 n/a 3.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 460.8 22.7 0.3 1.8 13.5 n/a 0.0 16.7 n/a 44.1 0.5 560 93
    Zinc (mg) 0.5 0.1 0.5 0.0 0.1 n/a 0.0 5.4 n/a 0.1 1.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ww 3 Points - Asian Sesame Noodles.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes