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Nutritional Facts: Ww 3 Points - Asian Sesame Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
fat-free low-sodium chicken broth
2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (16g)
smooth peanut butter
1 (3g)
garlic cloves
1 (15g)
scallions
1 tablespoon (0g)
fresh lemon
2 teaspoons (9g)
dark sesame oil
8 ounces (228g)
whole wheat spaghetti
1 to taste (0g)
buckwheat noodles
1 small (50g)
carrots
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.4 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.4 2 0
Ash (g) 1.0 4.8 0.5 0.0 0.1 n/a 0.0 3.6 n/a 0.5 0.9 11 2
Aspartic acid n/a 0.2 0.5 0.0 0.0 n/a 0.0 1.5 n/a 0.1 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 19.2 5.4 6.9 5.4 10.8 n/a 0.0 91.2 n/a 16.5 140.4 296 49
Calories 76.8 17.0 94.1 4.5 4.8 n/a 79.6 793.4 n/a 20.5 80.2 1,171 195
Calories (kj) 321.6 71.0 393.9 18.7 20.3 n/a 332.9 3,319.7 n/a 86.5 335.7 4,900 817
Carbohydrates (g) 5.8 2.7 3.1 1.0 1.1 n/a 0.0 171.1 n/a 4.8 3.7 193 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.4 2 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 1.0 0.1 0.4 n/a 0.0 n/a n/a 1.4 2.0 5 1
Folate (mcg) 0.0 5.1 11.8 0.1 9.6 n/a 0.0 130.0 n/a 9.5 13.9 180 30
Folate, DFE (mcg) 0.0 5.1 11.8 0.1 9.6 n/a 0.0 130.0 n/a 9.5 13.9 180 30
Folate, food (mcg) 0.0 5.1 11.8 0.1 9.6 n/a 0.0 130.0 n/a 9.5 13.9 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid n/a 0.4 0.8 0.0 0.1 n/a 0.0 11.6 n/a 0.2 0.5 14 2
Glycine n/a 0.1 0.2 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.2 2 0
Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.1 1 0
Iron (mg) 1.0 0.6 0.3 0.1 0.2 n/a 0.0 8.3 n/a 0.2 2.1 13 2
Isoleucine n/a 0.1 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.2 0.0 0.0 n/a 0.0 2.3 n/a 0.1 0.2 3 0
Lysine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.1 1 0
Magnesium (mg) 4.8 10.9 24.6 0.8 3.0 n/a 0.0 326.0 n/a 6.0 50.6 427 71
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.0 n/a n/a 7.0 n/a 0.1 0.4 8 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.3 0.0 3.9 0.0 0.0 n/a 3.6 0.4 n/a 0.0 2.6 12 2
Niacin (mg) 6.6 1.1 2.1 0.0 0.1 n/a 0.0 11.7 n/a 0.5 0.7 23 4
Pantothenic acid n/a 0.1 0.2 0.0 0.0 n/a 0.0 2.2 n/a 0.1 0.0 3 0
Phenylalanine n/a 0.1 0.2 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.1 2 0
Phosphorus (mg) 144.0 35.2 57.3 4.6 5.6 n/a 0.0 588.2 n/a 17.5 90.6 943 157
Phytosterols n/a n/a 16.3 n/a n/a n/a 77.9 n/a n/a n/a n/a 94 16
Polyunsaturated Fat (g) 0.6 0.0 2.3 0.0 0.0 n/a 3.8 1.3 n/a 0.1 3.0 11 2
Potassium (mg) 412.8 57.6 103.8 12.0 41.4 n/a 0.0 490.2 n/a 160.0 67.5 1,345 224
Proline n/a 0.1 0.2 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.1 4 1
Protein (g) 9.6 1.7 4.0 0.2 0.3 n/a 0.0 33.4 n/a 0.5 2.4 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 1.7 0.0 0.0 n/a 1.3 0.6 n/a 0.0 1.0 5 1
Selenium (mcg) 0.0 0.3 0.9 0.4 0.1 n/a 0.0 166.4 n/a 0.1 4.9 173 29
Serine n/a 0.1 0.2 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.1 2 0
Sodium (mg) 144.0 1,066.6 73.4 0.5 2.4 n/a 0.0 18.2 n/a 34.5 1.6 1,341 224
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1.8 n/a 3 1
Sugar (g) 0.6 0.5 1.5 0.0 0.3 n/a 0.0 n/a n/a 2.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.1 1 0
Threonine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 0.1 n/a 0.1 n/a n/a 0.3 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.9 0.0 8.1 0.0 0.0 n/a 9.0 3.2 n/a 0.1 6.8 30 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 1 0
Tyrosine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.1 1 0
Valine n/a 0.1 0.1 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 149.6 n/a 0.0 0.0 n/a 8,353.0 1.3 8,504 1,417
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 n/a 417.5 0.0 425 71
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 2.8 n/a 0.0 0.0 n/a 3.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 460.8 22.7 0.3 1.8 13.5 n/a 0.0 16.7 n/a 44.1 0.5 560 93
Zinc (mg) 0.5 0.1 0.5 0.0 0.1 n/a 0.0 5.4 n/a 0.1 1.0 8 1

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