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Nutritional Facts: Roasted Garlic With Herbs and Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (30g)
roasted garlic
1/4 teaspoon (2g)
coarse salt
3 tablespoons (0g)
fresh herbs
1 to taste (0g)
pepper
1 pinch (0g)
red pepper flakes
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.5 1.5 n/a n/a 0.0 0.0 2 0
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.3 0.4 n/a n/a 0.7 0.1 55 7
Calories 44.7 0.0 n/a n/a 1.4 119.3 165 21
Calories (kj) 186.9 0.0 n/a n/a 6.0 499.4 692 87
Carbohydrates (g) 9.9 0.0 n/a n/a 0.3 0.0 10 1
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.6 0.0 n/a n/a 0.1 0.0 1 0
Folate (mcg) 0.9 0.0 n/a n/a 0.5 0.0 1 0
Folate, DFE (mcg) 0.9 0.0 n/a n/a 0.5 0.0 1 0
Folate, food (mcg) 0.9 0.0 n/a n/a 0.5 0.0 1 0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 n/a n/a 0.0 0.1 1 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 7.5 0.0 n/a n/a 0.7 0.0 8 1
Manganese (mg) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 9.8 10 1
Niacin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 45.9 0.0 n/a n/a 1.3 0.0 47 6
Phytosterols n/a 0.0 n/a n/a 0.4 29.8 30 4
Polyunsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 1.4 2 0
Potassium (mg) 120.3 0.1 n/a n/a 9.1 0.1 130 16
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 1.9 0.0 n/a n/a 0.1 0.0 2 0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 1.9 2 0
Selenium (mcg) 4.3 0.0 n/a n/a 0.0 0.0 4 1
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 5.1 581.4 n/a n/a 0.1 0.3 587 73
Sugar (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 1.9 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.2 0.0 n/a n/a 0.1 13.5 14 2
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 2.7 0.0 n/a n/a 187.2 0.0 190 24
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 9.4 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 9.4 0.0 n/a n/a 0.3 0.0 10 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 17.6 0.0 n/a n/a 0.0 0.0 18 2
Zinc (mg) 0.3 0.0 n/a n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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