Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) roasting chickens |
2 (116g) lemons |
10 (1g) black peppercorns |
3 (0g) bay leaves |
2 tablespoons (27g) olive oil |
1 to taste (0g) olive oil |
2 (178g) leeks |
1/4 cup (34g) pine nuts |
1/3 cup (48g) golden raisins |
2 tablespoons (30g) dry vermouth |
2 tablespoons (1g) fresh dill |
1 tablespoon (8g) ground cinnamon |
2 teaspoons (4g) lemon zest |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
12 sheets (228g) phyllo dough |
1/3 cup (39g) walnut pieces |
3 large (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 1.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 1.2 | 16 | 2 |
| Ash (g) | 10.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 6.0 | 0.1 | 3.6 | 0.7 | 1.6 | 27 | 3 |
| Aspartic acid (g) | 17.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 2.0 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.2 | 30.2 | 4.4 | 1.5 | 0.3 | n/a | 105.0 | 5.4 | 25.6 | 2.4 | 2.3 | 78.2 | 5.4 | 1.4 | 5.1 | 25.1 | 38.2 | 84.0 | 532 | 66 |
| Calories | 2,531.5 | 33.6 | 2.5 | 0.6 | 238.7 | n/a | 108.6 | 227.1 | 145.8 | 24.5 | 0.5 | 19.3 | 1.9 | 0.0 | 2.9 | 681.7 | 254.8 | 214.5 | 4,488 | 561 |
| Calories (kj) | 10,594.9 | 140.4 | 10.5 | 2.4 | 998.7 | n/a | 453.9 | 950.4 | 610.3 | 102.4 | 2.0 | 80.7 | 7.9 | 0.0 | 12.1 | 2,852.3 | 1,066.8 | 898.5 | 18,784 | 2,348 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 10.8 | 0.6 | 0.1 | 0.0 | n/a | 25.2 | 4.4 | 38.4 | 0.8 | 0.1 | 6.3 | 0.6 | 0.0 | 0.7 | 119.9 | 5.3 | 1.1 | 214 | 27 |
| Cholesterol (mg) | 855.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 1,414 | 177 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 2 | 0 |
| Cystine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 3.2 | 1.2 | 1.9 | 0.0 | 0.0 | 4.1 | 0.4 | 0.0 | 0.3 | 4.3 | 2.6 | 0.0 | 22 | 3 |
| Folate (mcg) | 70.3 | 12.8 | 0.2 | 0.3 | 0.0 | n/a | 113.9 | 11.5 | 1.4 | 0.3 | 1.7 | 0.5 | 0.5 | 0.0 | 0.2 | 200.6 | 38.2 | 70.5 | 523 | 65 |
| Folate, DFE (mcg) | 70.3 | 12.8 | 0.2 | 0.3 | 0.0 | n/a | 113.9 | 11.5 | 1.4 | 0.3 | 1.7 | 0.5 | 0.5 | 0.0 | 0.2 | 312.4 | 38.2 | 70.5 | 635 | 79 |
| Folate, food (mcg) | 70.3 | 12.8 | 0.2 | 0.3 | 0.0 | n/a | 113.9 | 11.5 | 1.4 | 0.3 | 1.7 | 0.5 | 0.5 | 0.0 | 0.2 | 41.0 | 38.2 | 70.5 | 363 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.6 | 0.0 | 0.0 | 160 | 20 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Glutamic acid (g) | 29.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 1.1 | 2.5 | 40 | 5 |
| Glycine (g) | 13.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 15 | 2 |
| Histidine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 3.7 | 1.9 | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 7.3 | 1.1 | 2.6 | 31 | 4 |
| Isoleucine (g) | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 1.6 | 18 | 2 |
| Lysine (g) | 16.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 19 | 2 |
| Magnesium (mg) | 222.7 | 9.3 | 1.7 | 0.2 | 0.0 | n/a | 49.8 | 84.7 | 16.9 | 3.2 | 0.6 | 4.7 | 0.6 | 0.1 | 2.0 | 34.2 | 61.6 | 18.0 | 510 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 3.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 1.1 | 1.3 | 0.0 | 8 | 1 |
| Methionine (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 6 | 1 |
| Monounsaturated Fat (g) | 77.8 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 3.5 | 5.5 | 120 | 15 |
| Niacin (mg) | 77.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.4 | 0.1 | 90 | 11 |
| Pantothenic acid (mg) | 10.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2.3 | 14 | 2 |
| Phenylalanine (g) | 7.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 1.0 | 10 | 1 |
| Phosphorus (mg) | 1,945.5 | 18.6 | 1.6 | 0.2 | 0.0 | n/a | 62.3 | 194.1 | 55.5 | 5.9 | 0.7 | 5.0 | 0.5 | 0.0 | 1.8 | 171.0 | 134.8 | 297.0 | 2,894 | 362 |
| Phytosterols | n/a | n/a | 0.9 | n/a | 59.7 | n/a | n/a | 47.6 | n/a | n/a | n/a | 2.0 | 1.4 | 0.0 | 1.1 | n/a | 28.1 | n/a | 141 | 18 |
| Polyunsaturated Fat (g) | 39.8 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.3 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 18.4 | 2.9 | 78 | 10 |
| Potassium (mg) | 2,297.1 | 160.1 | 13.3 | 1.0 | 0.3 | n/a | 320.4 | 201.5 | 360.2 | 29.2 | 8.2 | 33.6 | 6.4 | 0.5 | 15.3 | 168.7 | 171.8 | 207.0 | 3,995 | 499 |
| Proline (g) | 9.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.8 | 13 | 2 |
| Protein (g) | 200.9 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 4.6 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 16.2 | 5.9 | 18.8 | 253 | 32 |
| Retinol (mcg) | 445.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 685 | 86 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 53.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.4 | 4.7 | 69 | 9 |
| Selenium (mcg) | 179.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 53.1 | 1.9 | 46.1 | 284 | 35 |
| Serine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 1.5 | 10 | 1 |
| Sodium (mg) | 797.0 | 2.3 | 0.2 | 0.0 | 0.5 | n/a | 35.6 | 0.7 | 5.8 | 1.5 | 0.7 | 0.8 | 0.2 | 2,325.5 | 0.2 | 1,101.2 | 0.8 | 213.0 | 4,486 | 561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 6.9 | 1.2 | 28.6 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.6 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.2 | 0.0 | n/a | 3.9 | n/a | 1.6 | 3.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 8.1 | 0.8 | 14 | 2 |
| Total Fat (g) | 185.8 | 0.3 | 0.0 | 0.0 | 27.0 | n/a | 0.5 | 23.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.7 | 25.4 | 14.3 | 290 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Tyrosine (g) | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 8 | 1 |
| Valine (g) | 9.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 1,535.3 | 25.5 | 5.5 | 11.1 | 0.0 | n/a | 2,967.3 | 9.8 | 0.0 | 0.0 | 85.9 | 23.0 | 2.0 | 0.0 | 6.3 | 0.0 | 7.8 | 810.0 | 5,489 | 686 |
| Vitamin A, RAE (mcg) | 445.4 | 1.2 | 0.3 | 0.6 | 0.0 | n/a | 147.7 | 0.3 | 0.0 | 0.0 | 4.3 | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 240.0 | 842 | 105 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 61.5 | 0.0 | 0.1 | 0.0 | n/a | 21.4 | 0.3 | 1.5 | 0.0 | 0.9 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 92 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 123 | 15 |
| Water (g) | 767.7 | 103.2 | 0.1 | 0.0 | 0.0 | n/a | 147.7 | 0.8 | 7.2 | 25.5 | 1.0 | 0.8 | 3.3 | 0.0 | 0.1 | 74.3 | 1.6 | 114.2 | 1,248 | 156 |
| Zinc (mg) | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 1.9 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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