You are in: Home /
Lost? Site Map

Nutritional Facts: Potato-Onion Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
4 cups (640g)
onions
3 large (11g)
garlic cloves
1 tablespoon (2g)
fresh thyme
1 teaspoon (1g)
fresh rosemary
2 lbs (908g)
yukon gold potatoes
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
fresh coarse ground black pepper
1 1/4 cups (305g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 n/a 0.0 0.8 0.0 0.0 n/a 2 0
Ash (g) 0.0 2.2 0.2 0.1 0.0 8.4 4.5 0.1 3.1 19 3
Aspartic acid (g) 0.0 0.6 0.1 n/a 0.0 4.1 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 147.2 19.5 9.7 2.2 45.4 1.1 7.6 12.2 245 41
Calories 358.0 256.0 16.1 2.4 0.9 790.0 0.0 4.3 48.8 1,477 246
Calories (kj) 1,498.1 1,062.4 67.3 10.2 3.8 3,314.2 0.0 18.1 204.4 6,178 1,030
Carbohydrates (g) 0.0 59.8 3.6 0.6 0.1 182.8 0.0 1.1 1.2 249 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 10.9 0.2 0.3 0.1 16.3 0.0 0.4 0.0 28 5
Folate (mcg) 0.0 121.6 0.3 1.1 0.8 90.8 0.0 0.3 6.1 221 37
Folate, DFE (mcg) 0.0 121.6 0.3 1.1 0.8 90.8 0.0 0.3 6.1 221 37
Folate, food (mcg) 0.0 121.6 0.3 1.1 0.8 90.8 0.0 0.3 6.1 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.3 n/a n/a n/a 2.7 n/a 0.0 n/a 11 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 12.6 n/a n/a n/a 3.4 n/a 0.0 n/a 16 3
Glutamic acid (g) 0.0 1.7 0.1 n/a 0.0 2.9 0.0 0.0 n/a 5 1
Glycine (g) 0.0 0.2 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.3 0.2 0.4 0.0 2.8 0.0 0.2 0.6 6 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 64.0 2.7 3.8 0.6 199.8 0.0 2.9 3.1 277 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.2 0.0 0.0 1.3 0.0 0.2 0.3 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 29.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 30 5
Niacin (mg) 0.0 0.7 0.1 0.0 0.0 13.1 0.0 0.0 4.2 18 3
Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.0 4.7 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 185.6 16.5 2.5 0.5 399.5 0.0 2.7 91.5 699 116
Phytosterols (mg) 89.5 96.0 n/a n/a 0.3 n/a 0.0 1.6 n/a 187 31
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.3 5 1
Potassium (mg) 0.4 934.4 43.3 14.6 4.7 3,441.3 0.4 22.9 262.3 4,724 787
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Protein (g) 0.0 7.0 0.7 0.1 0.0 17.0 0.0 0.2 6.2 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 5.6 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.5 7 1
Selenium (mcg) 0.0 3.2 1.5 n/a n/a 2.7 0.0 0.1 0.0 8 1
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Sodium (mg) 0.8 25.6 1.8 0.2 0.2 36.3 1,744.1 0.3 933.3 2,743 457
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.3 n/a n/a n/a 1.7 n/a 0.0 n/a 8 1
Sugar (g) 0.0 27.1 0.1 n/a n/a 7.9 0.0 0.0 0.9 36 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 40.5 0.6 0.1 0.0 0.0 0.9 0.0 0.1 1.7 44 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 12.8 1.0 114.0 20.5 27.2 0.0 9.4 0.0 185 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 1.0 0.0 0.0 0.5 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.8 0.1 0.0 0.0 2.7 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 47.4 3.4 3.8 0.2 118.0 0.0 0.0 0.0 173 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 570.3 6.3 1.6 0.5 699.0 0.0 0.2 292.6 1,571 262
Zinc (mg) 0.0 1.1 0.1 0.0 0.0 2.7 0.0 0.0 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato-Onion Gratin.