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Nutritional Facts: Vegetarian Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
white mushrooms
2 tablespoons (28g)
butter
1 cup (89g)
leeks
2 (6g)
garlic cloves
4 (0g)
fresh thyme sprigs
1 tablespoon (8g)
flour
4 cups (948g)
water
4 (0g)
vegetable bouillon cubes
3/4 cup (183g)
2% low-fat milk
1 to taste (0g)
parsley
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Ash (g) 3.9 0.6 0.9 0.1 n/a 0.0 0.9 n/a 1.3 n/a n/a 8 1
Aspartic acid (g) 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 0
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 13.7 6.8 52.5 10.9 n/a 1.2 28.4 n/a 219.6 n/a n/a 333 42
Calories 100.1 203.6 54.3 8.9 n/a 28.4 0.0 n/a 91.5 n/a n/a 487 61
Calories (kj) 423.2 851.7 227.0 37.4 n/a 119.0 0.0 n/a 384.3 n/a n/a 2,043 255
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
Carbohydrates (g) 14.8 0.0 12.6 2.0 n/a 6.0 0.0 n/a 8.8 n/a n/a 44 6
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 0.0 n/a 14.6 n/a n/a 76 9
Copper (mg) 1.4 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 4.6 0.0 1.6 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 6 1
Folate (mcg) 77.4 0.9 57.0 0.2 n/a 14.3 0.0 n/a 9.2 n/a n/a 159 20
Folate, DFE (mcg) 77.4 0.9 57.0 0.2 n/a 22.7 0.0 n/a 9.2 n/a n/a 167 21
Folate, food (mcg) 77.4 0.9 57.0 0.2 n/a 2.3 0.0 n/a 9.2 n/a n/a 147 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 12.0 0.0 n/a 0.0 n/a n/a 12 2
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 1.6 0.1 0.2 0.0 n/a 0.3 n/a n/a 1.4 n/a n/a 4 0
Glycine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.0 1.9 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a 9 1
Leucine (g) 0.5 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Magnesium (mg) 41.0 0.6 24.9 1.5 n/a 1.7 9.5 n/a 20.1 n/a n/a 99 12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 7 1
Niacin (mg) 16.4 0.0 0.4 0.0 n/a 0.5 0.0 n/a 0.2 n/a n/a 17 2
Pantothenic acid (mg) 6.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 8 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 391.3 6.8 31.2 9.2 n/a 8.4 0.0 n/a 168.4 n/a n/a 615 77
Polyunsaturated Fat (g) 0.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Potassium (mg) 1,447.0 6.8 160.2 24.1 n/a 8.4 9.5 n/a 256.2 n/a n/a 1,912 239
Proline (g) 0.3 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a 1 0
Protein (g) 14.1 0.2 1.3 0.4 n/a 0.8 0.0 n/a 6.0 n/a n/a 23 3
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 n/a 100.7 n/a n/a 291 36
Riboflavin (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a n/a 17 2
Selenium (mcg) 42.3 0.3 0.9 0.9 n/a 2.6 0.0 n/a 4.6 n/a n/a 52 6
Serine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Sodium (mg) 22.8 202.8 17.8 1.0 n/a 0.2 28.4 n/a 86.0 n/a n/a 359 45
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 9.0 0.0 3.5 0.1 n/a 0.0 0.0 n/a 9.3 n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 23.0 0.3 0.0 n/a 0.1 0.0 n/a 3.6 n/a n/a 29 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 709.7 1,483.6 0.5 n/a 0.0 0.0 n/a 347.7 n/a n/a 2,542 318
Vitamin A, RAE (mcg) 0.0 194.3 73.9 0.0 n/a 0.0 0.0 n/a 100.7 n/a n/a 369 46
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 9.6 0.0 10.7 1.9 n/a 0.0 0.0 n/a 0.4 n/a n/a 22 3
Vitamin D (IU) 31.9 17.0 0.0 0.0 n/a 0.0 0.0 n/a 89.7 n/a n/a 139 17
Water (g) 420.7 4.5 73.9 3.5 n/a 0.9 947.1 n/a 163.3 n/a n/a 1,614 202
Zinc (mg) 2.4 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.9 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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