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    Nutritional Facts: Vegetarian Cream of Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    white mushrooms
    2 tablespoons (28g)
    butter
    1 cup (89g)
    leeks
    2 (6g)
    garlic cloves
    4 (0g)
    fresh thyme sprigs
    1 tablespoon (8g)
    flour
    4 cups (948g)
    water
    4 (0g)
    vegetable bouillon cubes
    3/4 cup (183g)
    2% low-fat milk
    1 to taste (0g)
    parsley
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Ash (g) 3.9 0.6 0.9 0.1 n/a 0.0 0.9 n/a 1.3 n/a n/a 8 1
    Aspartic acid (g) 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 0
    Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 13.7 6.8 52.5 10.9 n/a 1.2 28.4 n/a 219.6 n/a n/a 333 42
    Calories 100.1 203.6 54.3 8.9 n/a 28.4 0.0 n/a 91.5 n/a n/a 487 61
    Calories (kj) 423.2 851.7 227.0 37.4 n/a 119.0 0.0 n/a 384.3 n/a n/a 2,043 255
    Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Carbohydrates (g) 14.8 0.0 12.6 2.0 n/a 6.0 0.0 n/a 8.8 n/a n/a 44 6
    Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 0.0 n/a 14.6 n/a n/a 76 9
    Copper (mg) 1.4 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Dietary Fiber (g) 4.6 0.0 1.6 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 6 1
    Folate (mcg) 77.4 0.9 57.0 0.2 n/a 14.3 0.0 n/a 9.2 n/a n/a 159 20
    Folate, DFE (mcg) 77.4 0.9 57.0 0.2 n/a 22.7 0.0 n/a 9.2 n/a n/a 167 21
    Folate, food (mcg) 77.4 0.9 57.0 0.2 n/a 2.3 0.0 n/a 9.2 n/a n/a 147 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 12.0 0.0 n/a 0.0 n/a n/a 12 2
    Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 1.6 0.1 0.2 0.0 n/a 0.3 n/a n/a 1.4 n/a n/a 4 0
    Glycine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.3 0.0 1.9 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a 9 1
    Leucine (g) 0.5 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Magnesium (mg) 41.0 0.6 24.9 1.5 n/a 1.7 9.5 n/a 20.1 n/a n/a 99 12
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 7 1
    Niacin (mg) 16.4 0.0 0.4 0.0 n/a 0.5 0.0 n/a 0.2 n/a n/a 17 2
    Pantothenic acid (mg) 6.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 8 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Phosphorus (mg) 391.3 6.8 31.2 9.2 n/a 8.4 0.0 n/a 168.4 n/a n/a 615 77
    Polyunsaturated Fat (g) 0.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Potassium (mg) 1,447.0 6.8 160.2 24.1 n/a 8.4 9.5 n/a 256.2 n/a n/a 1,912 239
    Proline (g) 0.3 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a 1 0
    Protein (g) 14.1 0.2 1.3 0.4 n/a 0.8 0.0 n/a 6.0 n/a n/a 23 3
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 n/a 100.7 n/a n/a 291 36
    Riboflavin (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a n/a 17 2
    Selenium (mcg) 42.3 0.3 0.9 0.9 n/a 2.6 0.0 n/a 4.6 n/a n/a 52 6
    Serine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Sodium (mg) 22.8 202.8 17.8 1.0 n/a 0.2 28.4 n/a 86.0 n/a n/a 359 45
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 9.0 0.0 3.5 0.1 n/a 0.0 0.0 n/a 9.3 n/a n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.5 23.0 0.3 0.0 n/a 0.1 0.0 n/a 3.6 n/a n/a 29 4
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Valine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 709.7 1,483.6 0.5 n/a 0.0 0.0 n/a 347.7 n/a n/a 2,542 318
    Vitamin A, RAE (mcg) 0.0 194.3 73.9 0.0 n/a 0.0 0.0 n/a 100.7 n/a n/a 369 46
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Vitamin C (mg) 9.6 0.0 10.7 1.9 n/a 0.0 0.0 n/a 0.4 n/a n/a 22 3
    Vitamin D (IU) 31.9 17.0 0.0 0.0 n/a 0.0 0.0 n/a 89.7 n/a n/a 139 17
    Water (g) 420.7 4.5 73.9 3.5 n/a 0.9 947.1 n/a 163.3 n/a n/a 1,614 202
    Zinc (mg) 2.4 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.9 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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