Nutritional Facts: Kiwi, Pistachio and Mint Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (408g)
bananas
1/4 cup (6g)
mint leaves
2 tablespoons (30g)
lime juice
2 tablespoons (42g)
honey
5 1/2 ounces (156g)
ladyfingers
3 cups (735g)
low-fat vanilla yogurt
8 (552g)
kiwi fruits
1/3 cup (41g)
roasted pistachios
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.8 1.6 0.3 0.4 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 1.0 1.1 0.4 0.9 n/a 4 0
Ash (g) 3.3 0.1 0.1 0.1 1.7 7.5 3.4 1.6 n/a 18 2
Aspartic acid (g) 0.5 0.0 0.0 0.0 1.4 2.9 0.7 0.8 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.9 n/a 82 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 15.6 4.2 2.5 73.4 1,256.9 187.7 43.8 n/a 1,604 201
Calories 363.1 4.5 7.6 127.7 570.1 624.8 336.7 231.0 n/a 2,265 283
Calories (kj) 1,513.7 18.8 31.5 534.2 2,385.2 2,631.3 1,407.6 967.5 n/a 9,490 1,186
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 93.2 1.0 2.5 34.6 93.3 101.4 80.9 11.7 n/a 419 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 345.2 36.8 0.0 0.0 n/a 382 48
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.7 0.5 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 n/a 1 0
Dietary Fiber (g) 10.6 0.5 0.1 0.1 1.6 0.0 16.6 4.1 n/a 34 4
Folate (mcg) 81.6 7.3 3.0 0.8 93.7 80.9 138.0 20.9 n/a 426 53
Folate, DFE (mcg) 81.6 7.3 3.0 0.8 118.7 80.9 138.0 20.9 n/a 451 56
Folate, food (mcg) 81.6 7.3 3.0 0.8 57.8 80.9 138.0 20.9 n/a 390 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 35.9 0.0 0.0 0.0 n/a 36 4
Fructose (g) 19.8 n/a 0.2 17.2 n/a n/a 24.0 0.1 n/a 61 8
Galactose (g) 0.0 n/a 0.0 1.3 n/a n/a 0.9 n/a n/a 2 0
Glucose (dextrose) (g) 20.3 n/a 0.2 15.0 n/a n/a 22.7 0.1 n/a 58 7
Glutamic acid (g) 0.6 0.0 0.0 0.0 3.0 7.1 1.0 1.7 n/a 13 2
Glycine (g) 0.2 0.0 0.0 0.0 0.5 0.9 0.3 0.4 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.4 0.9 0.1 0.2 n/a 2 0
Iron (mg) 1.1 0.3 0.0 0.2 5.6 0.5 1.7 1.7 n/a 11 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.8 2.0 0.3 0.4 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 1.3 3.7 0.4 0.7 n/a 6 1
Lysine (g) 0.2 0.0 0.0 0.0 1.1 3.2 0.3 0.5 n/a 5 1
Magnesium (mg) 110.2 5.1 2.4 0.8 18.7 117.6 93.8 44.6 n/a 393 49
Maltose (g) 0.0 n/a 0.0 0.6 n/a n/a 1.0 0.1 n/a 2 0
Manganese (mg) 1.1 0.1 0.0 0.0 0.4 0.0 0.5 0.5 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 1.1 0.1 0.1 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.9 2.5 0.3 9.7 n/a 18 2
Niacin (mg) 2.7 0.1 0.0 0.1 3.3 0.8 1.9 0.6 n/a 9 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 1.7 4.1 1.0 0.2 n/a 8 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.8 2.0 0.2 0.5 n/a 4 0
Phosphorus (mg) 89.8 4.7 4.2 1.7 270.2 992.3 187.7 192.1 n/a 1,743 218
Phytosterols (mg) 65.3 0.8 n/a n/a n/a n/a n/a n/a n/a 66 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 2.2 0.3 1.6 5.5 n/a 10 1
Potassium (mg) 1,460.6 36.4 35.4 21.8 176.5 1,609.7 1,722.2 412.5 n/a 5,475 684
Proline (g) 0.1 0.0 0.0 0.0 1.0 4.3 0.2 0.3 n/a 6 1
Protein (g) 4.4 0.2 0.1 0.1 16.6 36.2 6.3 8.6 n/a 73 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 88.2 0.0 0.0 n/a 88 11
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.7 1.5 0.1 0.1 n/a 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 4.8 5.9 0.2 2.2 n/a 14 2
Selenium (mcg) 4.1 n/a 0.0 0.3 33.0 36.0 1.1 4.1 n/a 79 10
Serine (g) 0.2 0.0 0.0 0.0 1.2 2.2 0.3 0.5 n/a 4 1
Sodium (mg) 4.1 2.0 0.6 1.7 229.6 485.1 16.6 175.3 n/a 915 114
Starch (g) 22.0 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 23 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 9.8 n/a 0.1 0.4 n/a n/a 0.8 2.9 n/a 14 2
Sugar (g) 49.9 n/a 0.5 34.5 39.7 101.4 49.6 3.2 n/a 279 35
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.3 0.1 0.3 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.7 1.5 0.3 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 1.0 0.1 8.1 1.0 n/a 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.2 9.6 n/a 10 1
Total Fat (g) 1.3 0.1 0.0 0.0 14.2 9.2 2.9 18.4 n/a 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 1.8 0.2 0.2 n/a 3 0
Valine (g) 0.2 0.0 0.0 0.0 0.9 3.0 0.3 0.5 n/a 5 1
Vitamin A, IU (IU) 261.1 271.9 15.1 0.0 78.1 316.1 480.2 106.1 n/a 1,529 191
Vitamin A, RAE (mcg) 12.2 13.6 0.6 0.0 4.7 88.2 22.1 5.3 n/a 147 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 3.9 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.2 0.3 0.3 0.5 n/a 3 0
Vitamin C (mg) 35.5 2.0 9.1 0.2 5.8 5.9 511.7 1.2 n/a 571 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.4 7.4 0.0 0.0 n/a 42 5
Water (g) 305.6 5.0 27.5 7.2 30.5 580.7 458.5 0.7 n/a 1,416 177
Zinc (mg) 0.6 0.1 0.0 0.1 1.8 6.1 0.8 1.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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