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    Nutritional Facts: Carolina Style Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (98g)
    uncooked rice
    1 tablespoon (14g)
    Wesson Oil
    1 small (70g)
    onions
    1/2 (60g)
    green peppers
    1 stalk (40g)
    celery
    2 1/2 cups (600g)
    canned tomatoes
    2 1/2 cups (0g)
    cubed ham
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Ash (g) 0.6 0.0 0.2 0.3 0.3 4.9 n/a 6 1
    Aspartic acid (g) 0.6 0.0 0.1 0.1 0.0 1.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.8 0.0 16.1 6.0 16.0 186.0 n/a 233 39
    Calories 351.0 120.2 28.0 11.9 6.4 102.0 n/a 620 103
    Calories (kj) 1,468.4 503.1 116.2 50.0 26.8 432.0 n/a 2,596 433
    Carbohydrates (g) 77.4 0.0 6.5 2.8 1.2 24.0 n/a 112 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 0.0 1.2 1.0 0.6 6.0 n/a 10 2
    Folate (mcg) 225.2 0.0 13.3 6.0 14.4 48.0 n/a 307 51
    Folate, DFE (mcg) 376.4 0.0 13.3 6.0 14.4 48.0 n/a 458 76
    Folate, food (mcg) 8.8 0.0 13.3 6.0 14.4 48.0 n/a 90 15
    Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 n/a 216 36
    Fructose n/a n/a 0.9 0.7 0.2 7.6 n/a 9 2
    Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.7 0.2 6.6 n/a 9 1
    Glutamic acid (g) 1.3 0.0 0.2 0.1 0.0 2.9 n/a 4 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Iron (mg) 4.3 0.0 0.1 0.2 0.1 5.8 n/a 11 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Magnesium (mg) 34.1 0.0 7.0 6.0 4.4 66.0 n/a 117 20
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a 0.1 0.1 0.0 0.5 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 3.8 0.0 0.0 0.0 0.1 n/a 4 1
    Niacin (mg) 5.0 0.0 0.1 0.3 0.1 4.3 n/a 10 2
    Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.1 0.7 n/a 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 0.2 n/a 1 0
    Phosphorus (mg) 105.3 0.0 20.3 11.9 9.6 114.0 n/a 261 44
    Phytosterols n/a 131.6 10.5 5.4 2.4 n/a n/a 150 25
    Polyunsaturated Fat (g) 0.2 7.4 0.0 0.0 0.0 0.3 n/a 8 1
    Potassium (mg) 83.9 0.0 102.2 104.1 104.0 1,128.0 n/a 1,522 254
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Protein (g) 6.4 0.0 0.8 0.5 0.3 4.7 n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Saturated Fat (g) 0.2 1.8 0.0 0.0 0.0 0.1 n/a 2 0
    Selenium (mcg) 14.7 0.0 0.4 0.0 0.2 0.6 n/a 16 3
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Sodium (mg) 1.0 0.0 2.8 1.8 32.0 858.0 n/a 896 149
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.1 0.0 0.1 n/a 1 0
    Sugar n/a 0.0 3.0 1.4 0.7 14.3 n/a 19 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.2 0.1 4.1 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Total Fat (g) 0.6 13.6 0.1 0.1 0.1 0.8 n/a 15 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1.4 220.2 179.6 702.0 n/a 1,103 184
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 8.8 36.0 n/a 56 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.7 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.2 47.8 1.2 55.8 n/a 110 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 12.6 0.0 62.4 55.9 38.2 565.7 n/a 735 122
    Zinc (mg) 1.1 0.0 0.1 0.1 0.1 0.8 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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