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Nutritional Facts: Carolina Style Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (98g)
uncooked rice
1 tablespoon (14g)
Wesson Oil
1 small (70g)
onions
1/2 (60g)
green peppers
1 stalk (40g)
celery
2 1/2 cups (600g)
canned tomatoes
2 1/2 cups (0g)
cubed ham
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Ash (g) 0.6 0.0 0.2 0.3 0.3 4.9 n/a 6 1
Aspartic acid (g) 0.6 0.0 0.1 0.1 0.0 1.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.8 0.0 16.1 6.0 16.0 186.0 n/a 233 39
Calories 351.0 120.2 28.0 11.9 6.4 102.0 n/a 620 103
Calories (kj) 1,468.4 503.1 116.2 50.0 26.8 432.0 n/a 2,596 433
Carbohydrates (g) 77.4 0.0 6.5 2.8 1.2 24.0 n/a 112 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.0 1.2 1.0 0.6 6.0 n/a 10 2
Folate (mcg) 225.2 0.0 13.3 6.0 14.4 48.0 n/a 307 51
Folate, DFE (mcg) 376.4 0.0 13.3 6.0 14.4 48.0 n/a 458 76
Folate, food (mcg) 8.8 0.0 13.3 6.0 14.4 48.0 n/a 90 15
Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 n/a 216 36
Fructose n/a n/a 0.9 0.7 0.2 7.6 n/a 9 2
Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.7 0.2 6.6 n/a 9 1
Glutamic acid (g) 1.3 0.0 0.2 0.1 0.0 2.9 n/a 4 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 4.3 0.0 0.1 0.2 0.1 5.8 n/a 11 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 34.1 0.0 7.0 6.0 4.4 66.0 n/a 117 20
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.1 0.0 0.5 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 3.8 0.0 0.0 0.0 0.1 n/a 4 1
Niacin (mg) 5.0 0.0 0.1 0.3 0.1 4.3 n/a 10 2
Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.1 0.7 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Phosphorus (mg) 105.3 0.0 20.3 11.9 9.6 114.0 n/a 261 44
Phytosterols n/a 131.6 10.5 5.4 2.4 n/a n/a 150 25
Polyunsaturated Fat (g) 0.2 7.4 0.0 0.0 0.0 0.3 n/a 8 1
Potassium (mg) 83.9 0.0 102.2 104.1 104.0 1,128.0 n/a 1,522 254
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Protein (g) 6.4 0.0 0.8 0.5 0.3 4.7 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.2 1.8 0.0 0.0 0.0 0.1 n/a 2 0
Selenium (mcg) 14.7 0.0 0.4 0.0 0.2 0.6 n/a 16 3
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 1.0 0.0 2.8 1.8 32.0 858.0 n/a 896 149
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 0.0 0.1 n/a 1 0
Sugar n/a 0.0 3.0 1.4 0.7 14.3 n/a 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.2 0.1 4.1 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
Total Fat (g) 0.6 13.6 0.1 0.1 0.1 0.8 n/a 15 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 220.2 179.6 702.0 n/a 1,103 184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 8.8 36.0 n/a 56 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.7 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 47.8 1.2 55.8 n/a 110 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.6 0.0 62.4 55.9 38.2 565.7 n/a 735 122
Zinc (mg) 1.1 0.0 0.1 0.1 0.1 0.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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