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Nutritional Facts: Calendula Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
apples
2 tablespoons (0g)
tangerine peel
3 cups (585g)
tangerines
2 tablespoons (19g)
green bell peppers
5 cups (350g)
cabbage
12 (0g)
calendula flowers
1/3 cup (77g)
sour cream
1/4 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
vinegar
2 tablespoons (42g)
honey
1/2 teaspoon (3g)
mustard
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.5 n/a 2.2 0.1 2.2 n/a 0.7 n/a 0.0 0.0 0.1 0.1 0.1 3.0 0.0 9 2
Aspartic acid (g) 0.2 n/a 0.8 0.0 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 n/a 216.5 1.9 140.0 n/a 84.2 n/a 0.9 0.9 2.5 1.5 17.7 0.7 1.3 483 121
Calories 130.0 n/a 310.1 3.7 87.5 n/a 147.8 n/a 3.4 2.7 127.7 1.7 3.9 0.0 0.7 819 205
Calories (kj) 545.0 n/a 1,304.6 15.6 360.5 n/a 619.6 n/a 13.9 11.3 534.2 7.0 16.4 0.0 3.0 3,431 858
Carbohydrates (g) 34.5 n/a 78.0 0.9 20.3 n/a 2.2 n/a 1.1 0.0 34.6 0.1 0.4 0.0 0.2 172 43
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 39.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Copper (mg) 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.0 n/a 10.5 0.3 8.8 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 26 6
Folate (mcg) 7.5 n/a 93.6 1.9 150.5 n/a 5.4 n/a 3.1 0.0 0.8 0.2 0.1 0.0 0.0 263 66
Folate, DFE (mcg) 7.5 n/a 93.6 1.9 150.5 n/a 5.4 n/a 3.1 0.0 0.8 0.2 0.1 0.0 0.0 263 66
Folate, food (mcg) 7.5 n/a 93.6 1.9 150.5 n/a 5.4 n/a 3.1 0.0 0.8 0.2 0.1 0.0 0.0 263 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.8 n/a 14.0 0.2 5.1 n/a 0.0 n/a 0.2 n/a 17.2 0.0 n/a n/a 0.0 51 13
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 6.1 n/a 12.5 0.2 5.8 n/a 0.0 n/a 0.2 n/a 15.0 0.0 n/a n/a 0.0 40 10
Glutamic acid (g) 0.1 n/a 0.4 0.0 1.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.3 n/a 0.9 0.1 1.6 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.0 4 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Leucine (g) 0.0 n/a 0.2 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.2 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 12.5 n/a 70.2 1.9 42.0 n/a 7.7 n/a 0.9 0.1 0.8 1.2 4.4 0.0 0.5 142 36
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.4 0.0 0.1 n/a 3.9 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Niacin (mg) 0.2 n/a 2.2 0.1 0.8 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 n/a 1.3 0.0 0.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 27.5 n/a 117.0 3.7 91.0 n/a 88.1 n/a 1.2 0.6 1.7 2.7 5.5 0.0 0.5 339 85
Phytosterols (mg) 30.0 n/a n/a 1.7 38.5 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 0.3 71 18
Polyunsaturated Fat (g) 0.1 n/a 0.4 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 267.5 n/a 971.1 32.6 595.0 n/a 108.0 n/a 15.7 0.3 21.8 3.5 14.0 0.2 3.8 2,034 508
Proline (g) 0.0 n/a 0.4 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.7 n/a 4.7 0.2 4.5 n/a 1.6 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 12 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 133.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.2 0.0 0.1 n/a 8.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 0.0 n/a 0.6 0.0 1.1 n/a 2.0 n/a 0.0 0.1 0.3 0.8 0.1 0.0 0.0 5 1
Serine (g) 0.0 n/a 0.2 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 2.5 n/a 11.7 0.6 63.0 n/a 61.3 n/a 0.2 0.3 1.7 28.4 1.6 1,162.7 0.1 1,334 333
Starch (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 5.2 n/a 35.4 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 41 10
Sugar (g) 26.0 n/a 61.9 0.4 11.2 n/a 2.7 n/a 0.4 0.0 34.5 0.0 0.0 0.0 0.0 137 34
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 n/a 1.2 0.1 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 n/a 1.8 0.0 0.4 n/a 15.1 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 135.0 n/a 3,983.9 68.9 343.0 n/a 477.2 n/a 0.9 0.0 0.0 1.8 0.5 0.0 1.6 5,013 1,253
Vitamin A, RAE (mcg) 7.5 n/a 198.9 3.4 17.5 n/a 134.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 362 91
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.5 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.5 n/a 156.2 15.0 128.1 n/a 0.7 n/a 5.9 0.0 0.2 0.0 0.2 0.0 0.0 318 79
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 213.9 n/a 498.2 17.5 322.6 n/a 57.0 n/a 14.1 14.1 7.2 2.1 0.1 0.0 0.0 1,147 287
Zinc (mg) 0.1 n/a 0.4 0.0 0.6 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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