Nutritional Facts: Rustic Mashed Potatoes With Mascarpone and Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
3 lbs (1,362g)
yukon gold potatoes
10 (30g)
garlic cloves
1/3 cup (0g)
mascarpone cheese
1 cup (244g)
milk
3 tablespoons (9g)
fresh chives
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.8 0.0 n/a 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.2 0.2 n/a 0.3 0.0 n/a 2 0
Ash (g) 6.0 12.5 0.5 n/a 1.8 0.1 n/a 21 3
Aspartic acid (g) 0.0 6.2 0.1 n/a 0.6 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1.4 68.1 54.3 n/a 290.4 8.3 n/a 422 70
Calories 0.0 1,184.9 44.7 n/a 156.2 2.7 n/a 1,388 231
Calories (kj) 0.0 4,971.2 186.9 n/a 653.9 11.3 n/a 5,823 971
Carbohydrates (g) 0.0 274.2 9.9 n/a 11.3 0.4 n/a 296 49
Cholesterol (mg) 0.0 0.0 0.0 n/a 34.2 0.0 n/a 34 6
Copper (mg) 0.0 2.6 0.1 n/a 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.3 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 24.5 0.6 n/a 0.0 0.2 n/a 25 4
Folate (mcg) 0.0 136.2 0.9 n/a 12.2 9.5 n/a 159 26
Folate, DFE (mcg) 0.0 136.2 0.9 n/a 12.2 9.5 n/a 159 26
Folate, food (mcg) 0.0 136.2 0.9 n/a 12.2 9.5 n/a 159 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 4.1 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 4.3 0.2 n/a 1.7 0.1 n/a 6 1
Glycine (g) 0.0 0.8 0.1 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.6 0.0 n/a 0.2 0.0 n/a 1 0
Iron (mg) 0.0 4.2 0.5 n/a 0.1 0.1 n/a 5 1
Isoleucine (g) 0.0 1.0 0.1 n/a 0.5 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.5 0.1 n/a 0.8 0.0 n/a 2 0
Lysine (g) 0.0 1.6 0.1 n/a 0.6 0.0 n/a 2 0
Magnesium (mg) 0.1 299.6 7.5 n/a 31.7 3.8 n/a 343 57
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.9 0.5 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.4 0.0 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 2.6 0.0 n/a 3 0
Niacin (mg) 0.0 19.6 0.2 n/a 0.2 0.1 n/a 20 3
Pantothenic acid (mg) 0.0 7.1 0.2 n/a 0.8 0.0 n/a 8 1
Phenylalanine (g) 0.0 1.1 0.1 n/a 0.4 0.0 n/a 2 0
Phosphorus (mg) 0.0 599.3 45.9 n/a 226.9 5.2 n/a 877 146
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.6 0.1 n/a 0.3 0.0 n/a 1 0
Potassium (mg) 0.5 5,161.9 120.3 n/a 368.4 26.6 n/a 5,678 946
Proline (g) 0.0 0.9 0.0 n/a 0.8 0.0 n/a 2 0
Protein (g) 0.0 25.5 1.9 n/a 8.0 0.3 n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 n/a 75.6 0.0 n/a 76 13
Riboflavin (mg) 0.0 0.3 0.0 n/a 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 n/a 5.6 0.0 n/a 6 1
Selenium (mcg) 0.0 4.1 4.3 n/a 4.9 0.1 n/a 13 2
Serine (g) 0.0 1.1 0.1 n/a 0.4 0.0 n/a 2 0
Sodium (mg) 2,325.5 54.5 5.1 n/a 119.6 0.3 n/a 2,505 417
Sucrose n/a 2.6 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 11.8 0.3 n/a n/a 0.2 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.4 0.1 n/a 0.1 0.0 n/a 2 0
Threonine (g) 0.0 0.9 0.0 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 1.4 0.2 n/a 8.9 0.1 n/a 11 2
Tryptophan (g) 0.0 0.4 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.9 0.0 n/a 0.4 0.0 n/a 1 0
Valine (g) 0.0 1.4 0.1 n/a 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 40.9 2.7 n/a 336.7 391.8 n/a 772 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 80.5 19.6 n/a 100 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 4.1 0.4 n/a 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 177.1 9.4 n/a 3.7 5.2 n/a 195 33
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.0 1,048.5 17.6 n/a 214.0 8.2 n/a 1,288 215
Zinc (mg) 0.0 4.1 0.3 n/a 0.9 0.1 n/a 5 1

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