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Nutritional Facts: Caesar Chicken Salad in a Pita!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
2 tablespoons (27g)
olive oil
4 count (240g)
pita bread
1 head (626g)
romaine lettuce
4 slices (32g)
bacon
3/4 cup (75g)
parmesan cheese
14 fluid ounces (411g)
caesar salad dressing
1 (123g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.9 0.0 0.7 0.4 0.2 0.9 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.4 0.0 0.8 0.3 0.2 1.2 n/a 0.0 n/a n/a 8 2
Ash (g) 4.4 0.0 4.6 3.6 0.8 6.0 9.9 0.6 n/a n/a 30 7
Aspartic acid (g) 8.0 0.0 1.0 0.9 0.3 2.0 n/a 0.2 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.5 0.3 206.4 206.6 1.9 831.8 197.4 12.3 n/a n/a 1,502 376
Calories 541.6 238.7 660.0 106.4 146.6 323.3 2,229.0 22.1 n/a n/a 4,268 1,067
Calories (kj) 2,266.4 998.7 2,762.4 450.7 613.8 1,353.8 9,318.9 91.0 n/a n/a 17,856 4,464
Carbohydrates (g) 0.0 0.0 133.7 20.6 0.2 3.0 13.6 4.8 n/a n/a 176 44
Cholesterol (mg) 377.7 0.0 0.0 0.0 21.8 66.0 160.4 0.0 n/a n/a 626 156
Copper (mg) 0.3 0.0 0.4 0.3 0.0 0.2 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.1 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.3 13.1 0.0 0.0 2.1 1.5 n/a n/a 22 5
Folate (mcg) 45.5 0.0 256.8 851.4 0.6 7.5 8.2 18.5 n/a n/a 1,188 297
Folate, DFE (mcg) 45.5 0.0 396.0 851.4 0.6 7.5 8.2 18.5 n/a n/a 1,328 332
Folate, food (mcg) 45.5 0.0 57.6 851.4 0.6 7.5 8.2 18.5 n/a n/a 989 247
Folic acid (mcg) 0.0 0.0 199.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 199 50
Fructose n/a n/a n/a 5.0 n/a 0.1 n/a 1.7 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a 0.1 n/a 1.5 n/a n/a 4 1
Glutamic acid (g) 13.4 0.0 7.3 1.1 0.5 6.5 n/a 0.5 n/a n/a 29 7
Glycine (g) 4.4 0.0 0.8 0.3 0.3 0.6 n/a 0.0 n/a n/a 6 2
Histidine (g) 2.8 0.0 0.5 0.1 0.1 0.8 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.2 6.3 6.1 0.2 0.7 4.4 0.3 n/a n/a 23 6
Isoleucine (g) 4.7 0.0 0.8 0.3 0.2 1.5 n/a 0.0 n/a n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 0.0 1.5 0.5 0.3 2.8 n/a 0.0 n/a n/a 12 3
Lysine (g) 7.6 0.0 0.5 0.4 0.3 2.2 n/a 0.0 n/a n/a 11 3
Magnesium (mg) 109.2 0.0 62.4 87.6 3.8 28.5 8.2 13.5 n/a n/a 313 78
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.2 1.0 0.0 0.1 0.2 0.1 n/a n/a 3 1
Methionine (g) 2.5 0.0 0.4 0.1 0.1 0.8 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 5.5 19.7 0.3 0.1 6.4 6.3 55.5 0.0 n/a n/a 94 23
Niacin (mg) 28.8 0.0 11.1 2.0 1.2 0.1 0.2 0.7 n/a n/a 44 11
Pantothenic acid (mg) 5.6 0.0 1.0 0.9 0.2 0.2 0.3 0.1 n/a n/a 8 2
Phenylalanine (g) 3.5 0.0 1.1 0.4 0.1 1.6 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 764.6 0.0 232.8 187.8 60.2 546.8 78.1 29.5 n/a n/a 1,900 475
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 8.6 n/a n/a 68 17
Polyunsaturated Fat (g) 4.4 2.8 1.3 1.0 1.5 0.9 135.1 0.1 n/a n/a 147 37
Potassium (mg) 1,051.3 0.3 288.0 1,546.2 66.6 93.8 119.3 291.5 n/a n/a 3,457 864
Proline (g) 3.7 0.0 2.4 0.3 0.2 3.5 n/a 0.0 n/a n/a 10 3
Protein (g) 89.4 0.0 21.8 7.7 3.7 28.8 8.9 1.1 n/a n/a 162 40
Retinol (mcg) 91.0 0.0 0.0 0.0 3.5 167.3 37.0 0.0 n/a n/a 299 75
Riboflavin (mg) 0.9 0.0 0.8 0.4 0.0 0.4 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 4.6 3.7 0.4 0.2 4.8 13.0 36.1 0.0 n/a n/a 63 16
Selenium (mcg) 61.4 0.0 65.0 2.5 6.5 13.3 6.6 0.0 n/a n/a 155 39
Serine (g) 3.1 0.0 1.1 0.3 0.1 1.7 n/a 0.0 n/a n/a 6 2
Sodium (mg) 391.4 0.5 1,286.4 50.1 266.6 1,146.8 4,972.0 6.2 n/a n/a 8,120 2,030
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 3.1 7.4 0.0 0.7 11.6 3.2 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 1.4 0.5 0.1 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 3.8 0.0 0.6 0.3 0.1 1.1 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.4 3.9 0.7 0.8 0.1 0.2 19.5 0.7 n/a n/a 27 7
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a 2.3 0.0 n/a n/a 0.1 n/a n/a 3 1
Total Fat (g) 17.8 27.0 2.9 1.9 14.4 21.5 237.9 0.2 n/a n/a 324 81
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.3 0.1 0.0 0.4 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.0 0.0 0.6 0.2 0.1 1.7 n/a 0.0 n/a n/a 6 1
Valine (g) 4.4 0.0 0.9 0.3 0.2 1.9 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 295.8 0.0 0.0 54,524.6 11.8 648.8 139.8 1,024.6 n/a n/a 56,645 14,161
Vitamin A, RAE (mcg) 91.0 0.0 0.0 2,729.4 3.5 171.8 37.0 51.7 n/a n/a 3,084 771
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.2 1.7 0.1 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 1.5 0.0 0.1 0.5 0.1 0.0 0.1 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 25.0 0.0 0.0 1.2 16.9 n/a n/a 43 11
Vitamin D (IU) 22.8 0.0 0.0 0.0 20.2 15.8 20.6 0.0 n/a n/a 79 20
Water (g) 345.0 0.0 77.0 592.3 12.9 15.6 141.1 116.3 n/a n/a 1,300 325
Zinc (mg) 8.7 0.0 2.0 1.4 0.4 2.9 0.5 0.2 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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