You are in: Home /
Lost? Site Map

Nutritional Facts: Goat Cheese Crostini With Flash Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
French bread
4 ounces (114g)
goat cheese
1 bunch (0g)
fresh tarragon
4 ounces (114g)
breadcrumbs
2 (100g)
eggs
2 (246g)
fresh tomatoes
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
lemon juice
1 (110g)
Spanish onions
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.5 0.7 0.1 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.7 n/a 0.6 0.8 0.1 0.0 0.0 n/a 0.1 3 1
Ash (g) 1.4 3.3 n/a 3.3 1.1 1.2 0.0 0.0 0.0 0.4 11 3
Aspartic acid (g) 0.3 1.2 n/a 0.9 1.3 0.3 0.0 0.0 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 338.5 n/a 207.9 56.0 24.6 5.4 0.3 0.3 25.3 686 172
Calories 185.0 413.5 n/a 448.7 143.0 44.3 4.5 238.7 1.1 44.0 1,523 381
Calories (kj) 774.4 1,731.3 n/a 1,877.8 599.0 182.0 18.7 998.7 4.6 182.6 6,369 1,592
Carbohydrates (g) 36.1 2.9 n/a 81.8 0.7 9.6 1.0 0.0 0.4 10.3 143 36
Cholesterol (mg) 0.0 89.7 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 462 115
Copper (mg) 0.1 0.6 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.5 0.0 n/a 5.1 0.0 3.0 0.1 0.0 0.0 1.9 12 3
Folate (mcg) 94.7 2.3 n/a 121.6 47.0 36.9 0.1 0.0 1.0 20.9 324 81
Folate, DFE (mcg) 147.2 2.3 n/a 186.3 47.0 36.9 0.1 0.0 1.0 20.9 442 110
Folate, food (mcg) 19.8 2.3 n/a 28.4 47.0 36.9 0.1 0.0 1.0 20.9 156 39
Folic acid (mcg) 74.9 0.0 n/a 93.2 0.0 0.0 0.0 0.0 0.0 0.0 168 42
Fructose n/a n/a n/a 2.8 0.0 3.4 n/a n/a 0.1 1.4 8 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.1 0.4 3.1 n/a n/a 0.1 2.2 8 2
Glutamic acid (g) 2.1 4.6 n/a 4.7 1.7 1.1 0.0 0.0 n/a 0.3 14 4
Glycine (g) 0.2 0.3 n/a 0.6 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.7 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Iron (mg) 2.3 1.8 n/a 5.5 1.8 0.7 0.1 0.2 0.0 0.2 13 3
Isoleucine (g) 0.2 1.0 n/a 0.6 0.7 0.0 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 2.1 n/a 1.1 1.1 0.1 0.0 0.0 n/a 0.0 5 1
Lysine (g) 0.2 1.8 n/a 0.5 0.9 0.1 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 17.9 32.9 n/a 48.8 12.0 27.1 0.8 0.0 0.3 11.0 151 38
Maltose n/a n/a n/a 2.2 0.0 0.0 n/a n/a 0.0 0.0 2 1
Manganese (mg) 0.3 0.1 n/a 1.0 0.0 0.3 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.7 n/a 0.3 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 7.7 n/a 1.2 3.7 0.1 0.0 19.7 0.0 0.0 33 8
Niacin (mg) 3.0 1.3 n/a 7.5 0.1 1.5 0.0 0.0 0.0 0.1 14 3
Pantothenic acid (mg) 0.2 0.2 n/a 0.6 1.5 0.2 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.3 1.0 n/a 0.7 0.7 0.1 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 73.0 426.0 n/a 187.4 198.0 59.0 4.6 0.0 0.4 31.9 980 245
Phytosterols n/a n/a n/a 9.1 n/a 17.2 n/a 59.7 n/a 16.5 102 26
Polyunsaturated Fat (g) 0.5 0.8 n/a 2.3 1.9 0.2 0.0 2.8 0.0 0.0 9 2
Potassium (mg) 81.9 179.5 n/a 222.7 138.0 583.0 12.0 0.3 5.2 160.6 1,383 346
Proline (g) 0.7 3.0 n/a 1.6 0.5 0.0 0.0 0.0 n/a 0.0 6 1
Protein (g) 7.5 24.5 n/a 15.2 12.6 2.2 0.2 0.0 0.0 1.2 63 16
Retinol (mcg) 0.0 455.5 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 616 154
Riboflavin (mg) 0.2 0.8 n/a 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 23.4 n/a 1.4 3.1 0.1 0.0 3.7 0.0 0.0 32 8
Selenium (mcg) 17.3 4.3 n/a 28.6 30.7 0.0 0.4 0.0 0.0 0.6 82 20
Serine (g) 0.3 0.9 n/a 0.8 1.0 0.1 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 328.3 585.0 n/a 831.6 142.0 12.3 0.5 0.5 0.1 4.4 1,905 476
Starch n/a n/a n/a 67.8 n/a 0.0 n/a n/a 0.0 0.0 68 17
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 1 0
Sugar (g) 1.6 2.9 n/a 7.0 0.4 6.5 0.0 0.0 0.1 4.7 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.2 0.9 n/a 0.5 0.6 0.1 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.1 1.1 1.3 0.0 3.9 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.5 0.3 n/a 0.2 n/a 0.0 2 0
Total Fat (g) 1.2 33.9 n/a 6.0 9.5 0.5 0.0 27.0 0.0 0.1 78 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 1.0 n/a 0.5 0.5 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 0.3 1.7 n/a 0.7 0.9 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 1,663.1 n/a 0.0 540.0 2,049.2 0.3 0.0 0.3 2.2 4,255 1,064
Vitamin A, RAE (mcg) 0.0 462.4 n/a 0.0 160.0 103.3 0.0 0.0 0.0 0.0 726 181
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.4 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 33.7 0.9 0.0 2.0 8.1 45 11
Vitamin D (IU) 0.0 25.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 107 27
Water (g) 17.8 51.7 n/a 7.4 76.2 232.5 1.8 0.0 4.7 98.0 490 123
Zinc (mg) 0.6 0.7 n/a 1.6 1.3 0.4 0.0 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Goat Cheese Crostini With Flash Tomato Sauce.