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Nutritional Facts: Purple Cow

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
frozen grape juice concentrate
1 cup (244g)
milk
1 teaspoon (4g)
vanilla
10 (213g)
ice cubes
Total 1 serving
Alanine n/a 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.3 n/a n/a 0 0
Ash (g) 1.7 1.8 0.0 0.2 4 1
Aspartic acid n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.9 290.4 0.5 6.4 343 86
Calories 248.4 156.2 12.1 0.0 417 104
Calories (kj) 1,039.4 653.9 50.6 0.0 1,744 436
Carbohydrates (g) 58.8 11.3 0.5 0.0 71 18
Cholesterol (mg) 0.0 34.2 0.0 0.0 34 9
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1 0
Folate (mcg) 22.1 12.2 0.0 0.0 34 9
Folate, DFE (mcg) 22.1 12.2 0.0 0.0 34 9
Folate, food (mcg) 22.1 12.2 0.0 0.0 34 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 1.7 n/a n/a 2 0
Glycine n/a 0.2 n/a n/a 0 0
Histidine n/a 0.2 n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.0 1 0
Isoleucine n/a 0.5 n/a n/a 0 0
Leucine n/a 0.8 n/a n/a 1 0
Lysine n/a 0.6 n/a n/a 1 0
Magnesium (mg) 64.6 31.7 0.5 2.1 99 25
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 2.6 0.0 0.0 3 1
Niacin (mg) 1.3 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 1.1 0.8 0.0 0.0 2 0
Phenylalanine n/a 0.4 n/a n/a 0 0
Phosphorus (mg) 83.4 226.9 0.3 0.0 311 78
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 1 0
Potassium (mg) 823.3 368.4 6.2 2.1 1,200 300
Proline n/a 0.8 n/a n/a 1 0
Protein (g) 3.4 8.0 0.0 0.0 11 3
Retinol (mcg) 0.0 75.6 0.0 0.0 76 19
Riboflavin (mg) 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.6 0.0 0.0 6 1
Selenium (mcg) 0.5 4.9 0.0 0.0 5 1
Serine n/a 0.4 n/a n/a 0 0
Sodium (mg) 5.1 119.6 0.4 6.4 131 33
Sugar (g) 58.1 n/a 0.5 0.0 59 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine n/a 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 0.8 8.9 0.0 0.0 10 2
Tryptophan n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.4 n/a n/a 0 0
Valine n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 52.7 336.7 0.0 0.0 389 97
Vitamin A, RAE (mcg) 3.4 80.5 0.0 0.0 84 21
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 203.8 3.7 0.0 0.0 207 52
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 105.5 214.0 2.2 213.1 535 134
Zinc (mg) 0.3 0.9 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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