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Nutritional Facts: Vegan Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
vegetable oil
1/3 cup (86g)
peanut butter
1/2 cup (100g)
white sugar
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla
1/2 cup (0g)
almond milk
1 1/2 cups (180g)
whole wheat pastry flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 cup (145g)
raisins
1 cup (81g)
rolled oatmeal
1 1/2 teaspoons (7g)
egg substitute
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a 0.2 0.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 2.3 n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a 0.6 0.7 0.0 5 0
Ash (g) 0.0 2.7 0.0 1.0 0.0 n/a 2.8 0.8 3.0 0.1 0.0 2.7 1.4 0.1 15 1
Aspartic acid (g) 0.0 2.6 n/a n/a n/a n/a 1.3 n/a 0.0 0.0 n/a 0.2 1.0 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.9 1.0 182.6 0.5 n/a 61.2 0.0 0.7 26.2 2.2 72.5 42.1 5.5 431 18
Calories 1,445.3 505.2 387.0 836.0 12.1 n/a 612.0 0.0 0.0 6.5 6.2 433.6 307.0 3.6 4,554 190
Calories (kj) 6,047.9 2,115.2 1,618.0 3,498.0 50.6 n/a 2,563.2 0.0 0.0 27.0 25.7 1,815.4 1,284.7 15.1 19,061 794
Carbohydrates (g) 0.0 16.8 100.0 215.8 0.5 n/a 129.5 0.0 0.0 2.1 0.6 114.8 54.8 0.1 635 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.5 0.3 0.0 2 0
Cystine (g) 0.0 0.2 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 5.2 0.0 0.0 0.0 n/a 19.3 0.0 0.0 1.4 0.2 5.4 8.2 0.0 40 2
Folate (mcg) 0.0 63.6 0.0 2.2 0.0 n/a 79.2 0.0 0.0 0.2 0.9 7.3 25.9 1.2 180 8
Folate, DFE (mcg) 0.0 63.6 0.0 2.2 0.0 n/a 79.2 0.0 0.0 0.2 0.9 7.3 25.9 1.2 180 8
Folate, food (mcg) 0.0 63.6 0.0 2.2 0.0 n/a 79.2 0.0 0.0 0.2 0.9 7.3 25.9 1.2 180 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 2.4 n/a n/a 0.1 n/a n/a 0.0 n/a 43.0 0.0 n/a 46 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a 40.2 0.0 n/a 44 2
Glutamic acid (g) 0.0 4.3 n/a n/a n/a n/a 7.8 n/a 0.0 0.0 n/a 0.2 2.3 0.1 15 1
Glycine (g) 0.0 1.2 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 3 0
Histidine (g) 0.0 0.5 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.1 1.6 0.0 n/a 6.5 0.0 0.0 0.2 0.0 2.7 3.4 0.1 16 1
Isoleucine (g) 0.0 0.5 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 n/a 0.1 0.4 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 1.3 n/a n/a n/a n/a 1.6 n/a 0.0 0.0 n/a 0.1 0.8 0.1 4 0
Lysine (g) 0.0 0.6 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.1 0.5 0.1 2 0
Magnesium (mg) 0.0 132.3 0.0 19.8 0.5 n/a 246.6 0.0 0.0 1.6 2.1 46.4 111.8 1.1 562 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 1.3 0.0 0.1 0.0 n/a 7.3 0.0 0.0 0.5 0.0 0.4 2.9 0.0 13 1
Methionine (g) 0.0 0.2 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 45.1 20.8 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 1.6 0.0 68 3
Niacin (mg) 0.0 11.5 0.0 0.2 0.0 n/a 8.9 0.0 0.0 0.0 0.0 1.1 0.9 0.0 23 1
Pantothenic acid (mg) 0.0 0.9 0.0 0.3 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.1 0.9 0.1 3 0
Phenylalanine (g) 0.0 1.0 n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a 0.1 0.5 0.0 3 0
Phosphorus (mg) 0.0 307.6 0.0 8.8 0.3 n/a 642.6 0.0 0.0 1.7 2.5 146.5 332.1 5.4 1,447 60
Phytosterols (mg) 1,582.7 87.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7 n/a n/a 7.1 1,679 70
Polyunsaturated Fat (g) 89.4 12.2 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.1 1.9 0.0 106 4
Potassium (mg) 0.0 557.6 2.0 292.6 6.2 n/a 653.4 0.0 0.2 11.3 4.1 1,086.1 293.2 16.0 2,923 122
Proline (g) 0.0 1.2 n/a n/a n/a n/a 3.7 n/a 0.0 0.0 n/a 0.4 0.4 0.0 6 0
Protein (g) 0.0 21.6 0.0 0.3 0.0 n/a 23.8 0.0 0.0 0.1 0.1 4.5 10.7 0.7 62 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 21.2 9.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.3 0.1 0.9 0.0 32 1
Selenium (mcg) 0.0 4.8 0.6 2.6 0.0 n/a 111.2 0.0 0.0 0.1 0.0 0.9 23.4 3.1 147 6
Serine (g) 0.0 1.3 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.1 0.6 0.1 3 0
Sodium (mg) 0.0 394.3 1.0 61.6 0.4 n/a 3.6 629.3 1,162.7 0.3 0.2 16.0 4.9 14.9 2,289 95
Starch n/a 4.1 n/a n/a n/a n/a 104.0 n/a n/a n/a n/a 3.9 46.9 n/a 159 7
Sucrose n/a 7.5 99.8 208.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.7 0.8 n/a 317 13
Sugar (g) 0.0 7.9 99.8 213.4 0.5 n/a 0.7 0.0 0.0 0.1 0.3 85.8 0.8 0.1 410 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2 0
Threonine (g) 0.0 0.4 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 0.1 0.3 0.0 2 0
Tocopherol, alpha (mg) 23.4 7.7 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.2 0.3 0.1 33 1
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 8.0 n/a n/a n/a n/a 3.4 n/a n/a 0.3 0.0 0.1 0.1 n/a 12 0
Total Fat (g) 163.5 43.3 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.4 0.7 5.3 0.0 218 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.0 0.7 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.3 0.0 2 0
Valine (g) 0.0 0.7 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 n/a 0.1 0.6 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 16.2 0.0 0.0 7.7 1.2 0.0 0.0 16.9 42 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.8 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.3 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Water (g) 0.0 1.6 0.0 2.9 2.2 n/a 19.3 0.0 0.0 0.3 0.1 22.4 8.8 6.5 64 3
Zinc (mg) 0.0 2.5 0.0 0.1 0.0 n/a 4.7 0.0 0.0 0.0 0.0 0.3 2.9 0.1 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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