Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (183g) low-fat milk |
1/2 cup (54g) fine dry breadcrumbs |
1/4 cup (40g) onions |
2 tablespoons (8g) parsley |
1/2 teaspoon (0g) sage |
1 1/2 lbs (680g) extra lean ground beef |
1 to taste (0g) salt and pepper |
1/4 cup (60g) ketchup |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 8.8 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 9.2 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 1.1 | 1.4 | 1.5 | 0.1 | 0.2 | 0.0 | 7.1 | n/a | 2.2 | 0.1 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 1.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 13.2 | n/a | 0.2 | n/a | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 228.8 | 98.8 | 9.2 | 10.5 | 5.8 | 61.2 | n/a | 10.8 | 22.9 | 5.3 | 509 | 85 |
| Calories | 143.0 | 76.9 | 213.3 | 16.0 | 2.7 | 1.1 | 931.6 | n/a | 58.2 | 104.9 | 10.2 | 1,558 | 260 |
| Calories (kj) | 599.0 | 323.9 | 892.6 | 66.4 | 11.5 | 4.6 | 3,882.8 | n/a | 242.4 | 438.8 | 42.5 | 6,505 | 1,084 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 9.1 | 38.9 | 3.7 | 0.5 | 0.2 | 0.0 | n/a | 15.1 | 27.1 | 0.6 | 96 | 16 |
| Cholesterol (mg) | 372.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 421.6 | n/a | 0.0 | 0.0 | 0.0 | 803 | 134 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Folate (mcg) | 47.0 | 9.2 | 57.8 | 7.6 | 11.6 | 1.0 | 34.0 | n/a | 6.0 | 0.3 | 3.2 | 178 | 30 |
| Folate, DFE (mcg) | 47.0 | 9.2 | 88.6 | 7.6 | 11.6 | 1.0 | 34.0 | n/a | 6.0 | 0.3 | 3.2 | 208 | 35 |
| Folate, food (mcg) | 47.0 | 9.2 | 13.5 | 7.6 | 11.6 | 1.0 | 34.0 | n/a | 6.0 | 0.3 | 3.2 | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 5.6 | 0.3 | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 7.1 | 0.4 | 0.1 | 10 | 2 |
| Glutamic acid (g) | 1.7 | 1.4 | 2.2 | 0.1 | 0.0 | n/a | 22.1 | n/a | 0.7 | n/a | 0.1 | 28 | 5 |
| Glycine (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 8.8 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 1.8 | 0.1 | 2.6 | 0.1 | 0.5 | 0.1 | 16.2 | n/a | 0.3 | 0.2 | 0.2 | 22 | 4 |
| Isoleucine (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Leucine (g) | 1.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 11.4 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 12.1 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 12.0 | 20.1 | 23.2 | 4.0 | 3.8 | 1.5 | 149.6 | n/a | 11.4 | 2.5 | 7.4 | 236 | 39 |
| Maltose (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.5 | 20 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 3.6 | 0.0 | 0.1 | 0.0 | 37.4 | n/a | 0.9 | 0.0 | 0.1 | 42 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 198.0 | 173.9 | 89.1 | 11.6 | 4.4 | 0.3 | 1,346.4 | n/a | 19.8 | 1.1 | 16.6 | 1,861 | 310 |
| Phytosterols | n/a | n/a | 4.3 | 6.0 | 0.4 | 0.9 | n/a | n/a | 4.2 | n/a | 2.4 | 18 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 138.0 | 274.5 | 105.8 | 58.4 | 42.1 | 3.7 | 2,352.8 | n/a | 229.2 | 36.7 | 14.8 | 3,256 | 543 |
| Proline (g) | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 6.8 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 12.6 | 6.2 | 7.2 | 0.4 | 0.2 | 0.0 | 145.6 | n/a | 1.0 | 0.0 | 0.5 | 174 | 29 |
| Retinol (mcg) | 160.0 | 106.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 266 | 44 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 30.7 | 6.0 | 13.6 | 0.2 | 0.0 | 0.0 | 118.3 | n/a | 0.2 | 0.3 | 4.2 | 174 | 29 |
| Serine (g) | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 142.0 | 80.5 | 395.3 | 1.6 | 4.3 | 0.0 | 448.8 | n/a | 668.4 | 7.7 | 0.3 | 1,749 | 291 |
| Starch | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 26.1 | 0.1 | 27 | 4 |
| Sugar (g) | 0.4 | 9.5 | 3.3 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 13.7 | 26.8 | 0.1 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.9 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 9.5 | 1.8 | 2.9 | 0.0 | 0.1 | 0.0 | 34.0 | n/a | 0.2 | 0.0 | 0.7 | 49 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 540.0 | 358.7 | 0.0 | 0.8 | 640.2 | 20.7 | 0.0 | n/a | 559.8 | 0.0 | 0.6 | 2,121 | 353 |
| Vitamin A, RAE (mcg) | 160.0 | 106.1 | 0.0 | 0.0 | 32.0 | 1.0 | 0.0 | n/a | 28.2 | 0.0 | 0.0 | 327 | 55 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 10.1 | 0.1 | 0.0 | n/a | 9.1 | 0.0 | 0.1 | 22 | 4 |
| Vitamin D (IU) | 82.0 | 87.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 190 | 32 |
| Water (g) | 76.2 | 164.6 | 3.5 | 35.6 | 6.7 | 0.0 | 498.3 | n/a | 41.5 | 0.4 | 0.1 | 827 | 138 |
| Zinc (mg) | 1.3 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 34.6 | n/a | 0.2 | 0.0 | 0.1 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.